South African melktert (milk tart) revisited Recipe

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1 vote | 558 views
Servings: 2

Ingredients

  • about 200g of ready rolled puff pastry
  • 1.5 cups milk
  • 1 tsp butter
  • a pinch of salt
  • 1 cinnamon stick
  • 1 green cardamom pod
  • 1 tsp custard powder
  • 1.5 tsp cournflour (cornstarch)
  • 1.5 tsp cake flour
  • 1 Tbsp cold milk
  • 1/4 cup sugar
  • 2 eggs, separated
  • 1/4 tsp almond essence (optional)
  • sugar mixed with a little ground cinnamon

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 2 servings
Calories 306  
Calories from Fat 113 37%
Total Fat 12.59g 16%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 231mg 10%
Potassium 338mg 10%
Total Carbs 37.29g 10%
Dietary Fiber 0.0g 0%
Sugars 37.03g 25%
Protein 11.99g 19%
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