South African Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne to taste
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricots
70.31g 		onions
90.0g 		raisins
75.6g 		almonds
1.58g 		ginger
0.62g 		cayenne
0.0g 		garlic
0.44g 		vinegar
80.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.99 2.32 0.34 0.01 n/a 0.03 0.0 n/a n/a 4.67 28.02
Total Fat (g) 0.27 0.09 0.35 0.78 0.0 n/a 0.0 0.0 n/a n/a 1.5 9.0
Carbohydrates (g) 7.82 8.41 59.86 0.34 0.11 n/a 0.14 0.74 n/a n/a 77.42 464.52
Ash (g) 0.53 0.32 1.4 0.05 0.0 n/a 0.01 n/a n/a n/a 2.3 13.8
Calories (kcal) 33.747 36.0 226.039 9.104 0.496 n/a 0.648 16.8 n/a n/a 322.834 1937.004
Starch (g) n/a 0.0 2.04 0.01 n/a n/a n/a n/a n/a n/a 2.05 12.3
Sucrose (g) 4.13 0.89 0.34 0.06 n/a n/a n/a n/a n/a n/a 5.42 32.52
Glucose (dextrose) (g) 1.67 1.77 20.98 0.0 n/a n/a n/a n/a n/a n/a 24.42 146.52
Fructose (g) 0.66 1.16 22.44 0.0 n/a n/a n/a n/a n/a n/a 24.26 145.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.71 80.2 11.66 0.07 0.49 n/a 0.25 75.05 n/a n/a 228.44 1370.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.5 3.82 44.75 0.06 0.01 n/a 0.0 0.32 n/a n/a 55.46 332.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.5 2.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 5.9 35.4
Calcium (mg) 9.14 20.7 37.799 4.18 0.099 n/a 0.787 5.6 n/a n/a 78.306 469.836
Iron (mg) 0.27 0.19 1.42 0.06 0.0 n/a 0.01 0.16 n/a n/a 2.11 12.66
Magnesium (mg) 7.031 9.0 24.191 4.243 0.267 n/a 0.109 4.0 n/a n/a 48.841 293.046
Phosphorus (mg) 16.17 26.1 76.354 7.663 0.211 n/a 0.666 6.4 n/a n/a 133.564 801.384
Potassium (mg) 182.094 131.4 566.232 11.163 2.573 n/a 1.744 58.4 n/a n/a 953.605 5721.63
Sodium (mg) 0.703 3.6 8.316 0.016 0.081 n/a 0.074 4.0 n/a n/a 16.789 100.734
Zinc (mg) 0.14 0.15 0.17 0.05 0.0 n/a 0.01 0.03 n/a n/a 0.55 3.3
Copper (mg) 0.056 0.036 0.242 0.016 0.001 n/a 0.001 0.008 n/a n/a 0.361 2.166
Manganese (mg) 0.056 0.117 0.227 0.036 0.001 n/a 0.007 n/a n/a n/a 0.445 2.67
Selenium (mcg) 0.1 0.5 0.5 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.2 7.2
Vitamin A, IU (IU) 1354.102 1.8 0.0 0.016 0.0 n/a 0.039 n/a n/a n/a 1355.957 8135.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.494 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 67.494 404.964
Beta Carotene (mcg) 769.153 0.9 0.0 0.016 0.0 n/a 0.022 0.0 n/a n/a 770.09 4620.54
Vitamin E (mg) 0.63 0.02 0.09 0.42 0.0 n/a 0.0 0.0 n/a n/a 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.573 3.6 0.0 0.016 0.0 n/a 0.07 0.0 n/a n/a 66.258 397.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 6.7 1.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 15.6 93.6
Thiamin (mg) 0.021 0.045 0.083 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.154 0.924
Riboflavin (mg) 0.028 0.027 0.098 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.17 1.02
Niacin (mg) 0.422 0.108 0.582 0.054 0.005 n/a 0.003 0.0 n/a n/a 1.173 7.038
Pantothenic acid (mg) 0.169 0.108 0.076 0.007 0.001 n/a 0.003 n/a n/a n/a 0.364 2.184
Vitamin B-6 (mg) 0.035 0.108 0.129 0.002 0.001 n/a 0.005 0.0 n/a n/a 0.28 1.68
Folate (mcg) 6.328 17.1 3.78 0.792 0.068 n/a 0.013 0.0 n/a n/a 28.08 168.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.0 5.5 8.4 0.8 0.2 n/a 0.1 0.0 n/a n/a 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.009 0.038 0.003 0.0 n/a 0.0 n/a n/a n/a 0.065 0.39
Threonine (g) 0.035 0.018 0.06 0.01 0.0 n/a 0.001 n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.028 0.009 0.045 0.011 0.0 n/a 0.001 n/a n/a n/a 0.095 0.57
Leucine (g) 0.056 0.027 0.076 0.024 0.0 n/a 0.001 n/a n/a n/a 0.184 1.104
Lysine (g) 0.07 0.036 0.06 0.009 0.0 n/a 0.001 n/a n/a n/a 0.178 1.068
Methionine (g) 0.007 0.0 0.015 0.002 0.0 n/a 0.0 n/a n/a n/a 0.025 0.15
Cystine (g) 0.0 0.0 0.015 0.003 0.0 n/a 0.0 n/a n/a n/a 0.018 0.108
Phenylalanine (g) 0.035 0.027 0.106 0.018 0.0 n/a 0.001 n/a n/a n/a 0.187 1.122
Tyrosine (g) 0.021 0.009 0.008 0.007 0.0 n/a 0.0 n/a n/a n/a 0.045 0.27
Valine (g) 0.035 0.018 0.06 0.013 0.0 n/a 0.001 n/a n/a n/a 0.128 0.768
Arginine (g) 0.035 0.09 0.31 0.039 0.0 n/a 0.003 n/a n/a n/a 0.477 2.862
Histidine (g) 0.021 0.009 0.053 0.009 0.0 n/a 0.0 n/a n/a n/a 0.093 0.558
Alanine (g) 0.049 0.018 0.083 0.016 0.0 n/a 0.001 n/a n/a n/a 0.167 1.002
Aspartic acid (g) 0.218 0.081 0.083 0.046 0.001 n/a 0.002 n/a n/a n/a 0.432 2.592
Glutamic acid (g) 0.112 0.234 0.121 0.108 0.001 n/a 0.004 n/a n/a n/a 0.58 3.48
Glycine (g) 0.028 0.027 0.06 0.023 0.0 n/a 0.001 n/a n/a n/a 0.14 0.84
Proline (g) 0.07 0.009 0.189 0.016 0.0 n/a 0.0 n/a n/a n/a 0.285 1.71
Serine (g) 0.056 0.018 0.053 0.015 0.0 n/a 0.001 n/a n/a n/a 0.143 0.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.036 0.045 0.059 0.001 n/a 0.0 0.0 n/a n/a 0.163 0.978
Phytosterols (mg) 12.655 13.5 n/a n/a 0.093 n/a n/a n/a n/a n/a 26.248 157.488
Monounsaturated Fat (g) 0.12 0.009 0.038 0.489 0.001 n/a 0.0 0.0 n/a n/a 0.656 3.936
Polyunsaturated (g) 0.056 0.018 0.03 0.191 0.001 n/a 0.001 0.0 n/a n/a 0.298 1.788
Advertisement