Sourdough White Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	milk 61.0g	oil 18.17g	salt 1.88g	Total Per Serving	Total for Recipe
Protein (g)	3.23	2.06	0.0	0.0	5.28	21.12
Total Fat (g)	0.31	0.59	18.17	0.0	19.07	76.28
Carbohydrates (g)	23.85	3.04	0.0	0.0	26.89	107.56
Ash (g)	0.15	0.46	0.0	1.87	2.48	9.92
Calories (kcal)	113.75	25.62	160.601	0.0	299.971	1199.884
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.17	n/a	n/a	3.17	12.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	54.85	0.0	0.0	58.58	234.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	3.17	0.0	0.0	3.26	13.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	4.688	72.59	0.0	0.45	77.728	310.912
Iron (mg)	1.45	0.02	0.0	0.01	1.48	5.92
Magnesium (mg)	6.875	6.71	0.0	0.019	13.604	54.416
Phosphorus (mg)	33.75	57.95	0.0	0.0	91.7	366.8
Potassium (mg)	33.438	91.5	0.0	0.15	125.088	500.352
Sodium (mg)	0.625	26.84	0.0	726.713	754.178	3016.712
Zinc (mg)	0.22	0.26	0.0	0.0	0.48	1.92
Copper (mg)	0.044	0.006	0.0	0.001	0.05	0.2
Manganese (mg)	0.213	0.0	n/a	0.002	0.214	0.856
Selenium (mcg)	10.6	2.0	0.0	0.0	12.6	50.4
Vitamin A, IU (IU)	0.0	119.56	0.0	0.0	119.56	478.24
Retinol (mcg)	0.0	35.38	0.0	0.0	35.38	141.52
Vitamin A, RAE (mcg_RAE)	0.0	35.38	0.0	0.0	35.38	141.52
Beta Carotene (mcg)	0.0	1.22	0.0	0.0	1.22	4.88
Vitamin E (mg)	0.02	0.01	1.67	0.0	1.7	6.8
Vitamin D (IU)	n/a	31.72	n/a	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	5.625	22.5
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.012	0.0	0.0	0.259	1.036
Riboflavin (mg)	0.153	0.116	0.0	0.0	0.269	1.076
Niacin (mg)	1.844	0.055	0.0	0.0	1.899	7.596
Pantothenic acid (mg)	0.138	0.22	0.0	0.0	0.357	1.428
Vitamin B-6 (mg)	0.013	0.024	0.0	0.0	0.037	0.148
Folate (mcg)	57.188	3.05	0.0	0.0	60.238	240.952
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.27	1.08
Choline (mg)	3.3	10.8	n/a	0.0	14.0	56.0
Folic acid (mcg)	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.024	0.0	0.0	0.065	0.26
Threonine (g)	0.088	0.055	0.0	0.0	0.142	0.568
Isoleucine (g)	0.113	0.116	0.0	0.0	0.228	0.912
Leucine (g)	0.222	0.232	0.0	0.0	0.454	1.816
Lysine (g)	0.072	0.177	0.0	0.0	0.249	0.996
Methionine (g)	0.056	0.049	0.0	0.0	0.105	0.42
Cystine (g)	0.069	0.073	0.0	0.0	0.142	0.568
Phenylalanine (g)	0.163	0.104	0.0	0.0	0.266	1.064
Tyrosine (g)	0.097	0.085	0.0	0.0	0.182	0.728
Valine (g)	0.131	0.134	0.0	0.0	0.265	1.06
Arginine (g)	0.131	0.061	0.0	0.0	0.192	0.768
Histidine (g)	0.072	0.049	0.0	0.0	0.121	0.484
Alanine (g)	0.103	0.067	0.0	0.0	0.17	0.68
Aspartic acid (g)	0.138	0.189	0.0	0.0	0.327	1.308
Glutamic acid (g)	1.088	0.476	0.0	0.0	1.563	6.252
Glycine (g)	0.116	0.037	0.0	0.0	0.152	0.608
Proline (g)	0.375	0.22	0.0	0.0	0.595	2.38
Serine (g)	0.163	0.128	0.0	0.0	0.291	1.164
Cholesterol (mg)	0.0	3.05	0.0	0.0	3.05	12.2
Trans Fat (g)	n/a	n/a	0.469	n/a	0.469	1.876
Saturated Fat (g)	0.05	0.384	1.35	0.0	1.784	7.136
Phytosterols (mg)	n/a	n/a	45.419	0.0	45.419	181.676
Monounsaturated Fat (g)	0.028	0.171	4.129	0.0	4.328	17.312
Polyunsaturated (g)	0.128	0.024	11.834	0.0	11.987	47.948