Sourdough Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		salt
6.0g 		soda
5.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.01 0.0 12.4 12.4
Total Fat (g) 9.8 0.0 0.0 0.0 9.8 9.8
Carbohydrates (g) 0.76 0.0 0.0 12.6 13.36 13.36
Ash (g) 0.85 5.99 n/a 0.0 6.84 6.84
Calories (kcal) 140.941 0.0 0.0 48.762 189.703 189.703
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.01 4.99 0.0 79.75 79.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 12.59 13.35 13.35
Galactose (g) 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 52.237 1.44 0.2 0.126 54.003 54.003
Iron (mg) 1.8 0.02 0.0 0.0 1.83 1.83
Magnesium (mg) 11.827 0.06 0.05 0.0 11.937 11.937
Phosphorus (mg) 188.25 0.0 0.0 0.0 188.25 188.25
Potassium (mg) 132.07 0.48 0.1 0.252 132.902 132.902
Sodium (mg) 137.984 2325.48 0.3 0.0 2463.764 2463.764
Zinc (mg) 1.09 0.01 0.0 0.0 1.1 1.1
Copper (mg) 0.099 0.002 0.002 0.0 0.102 0.102
Manganese (mg) 0.039 0.006 n/a 0.0 0.045 0.045
Selenium (mcg) 31.2 0.0 0.0 0.1 31.3 31.3
Vitamin A, IU (IU) 479.987 0.0 n/a 0.0 479.987 479.987
Retinol (mcg) 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 9.856 0.0 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.96 0.0 0.0 0.0 0.96 0.96
Vitamin D (IU) 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.0 0.0 0.0 0.069 0.069
Riboflavin (mg) 0.473 0.0 0.0 0.003 0.476 0.476
Niacin (mg) 0.069 0.0 0.0 0.0 0.069 0.069
Pantothenic acid (mg) 1.419 0.0 n/a 0.0 1.419 1.419
Vitamin B-6 (mg) 0.138 0.0 0.0 0.0 0.138 0.138
Folate (mcg) 46.323 0.0 0.0 0.0 46.323 46.323
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 0.0 0.0 0.0 247.5 247.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 n/a n/a 0.168 0.168
Threonine (g) 0.552 0.0 n/a n/a 0.552 0.552
Isoleucine (g) 0.66 0.0 n/a n/a 0.66 0.66
Leucine (g) 1.074 0.0 n/a n/a 1.074 1.074
Lysine (g) 0.897 0.0 n/a n/a 0.897 0.897
Methionine (g) 0.375 0.0 n/a n/a 0.375 0.375
Cystine (g) 0.266 0.0 n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 0.0 n/a n/a 0.67 0.67
Tyrosine (g) 0.493 0.0 n/a n/a 0.493 0.493
Valine (g) 0.848 0.0 n/a n/a 0.848 0.848
Arginine (g) 0.808 0.0 n/a n/a 0.808 0.808
Histidine (g) 0.306 0.0 n/a n/a 0.306 0.306
Alanine (g) 0.729 0.0 n/a n/a 0.729 0.729
Aspartic acid (g) 1.311 0.0 n/a n/a 1.311 1.311
Glutamic acid (g) 1.656 0.0 n/a n/a 1.656 1.656
Glycine (g) 0.424 0.0 n/a n/a 0.424 0.424
Proline (g) 0.503 0.0 n/a n/a 0.503 0.503
Serine (g) 0.956 0.0 n/a n/a 0.956 0.956
Cholesterol (mg) 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.0 0.0 3.055 3.055
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.0 0.0 3.755 3.755
Polyunsaturated (g) 1.34 0.0 0.0 0.0 1.34 1.34
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