Sourdough Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sourdough starter
14.79g |
milk
61.0g |
flour
31.25g |
eggs
12.32g |
sugar
0.13g |
oil
9.08g |
soda
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 2.06 | 3.23 | 1.55 | 0.0 | 0.0 | 0.0 | 8.76 | 70.08 |
| Total Fat (g) | 0.32 | 0.59 | 0.31 | 1.22 | 0.0 | 9.08 | 0.0 | 11.52 | 92.16 |
| Carbohydrates (g) | 9.16 | 3.04 | 23.85 | 0.09 | 0.13 | 0.0 | 0.0 | 36.27 | 290.16 |
| Ash (g) | 0.34 | 0.46 | 0.15 | 0.11 | 0.0 | 0.0 | n/a | 1.05 | 8.4 |
| Calories (kcal) | 47.168 | 25.62 | 113.75 | 17.618 | 0.508 | 80.3 | 0.0 | 284.964 | 2279.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | 3.17 | n/a | 0.01 | n/a | n/a | n/a | 3.19 | 25.52 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.05 | 54.85 | 3.73 | 9.34 | 0.0 | 0.0 | 0.62 | 71.59 | 572.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 3.17 | 0.08 | 0.09 | 0.13 | 0.0 | 0.0 | 4.01 | 32.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 6.95 | 72.59 | 4.688 | 6.53 | 0.001 | 0.0 | 0.025 | 90.783 | 726.264 |
| Iron (mg) | 0.57 | 0.02 | 1.45 | 0.23 | 0.0 | 0.0 | 0.0 | 2.27 | 18.16 |
| Magnesium (mg) | 4.584 | 6.71 | 6.875 | 1.478 | 0.0 | 0.0 | 0.006 | 19.653 | 157.224 |
| Phosphorus (mg) | 18.631 | 57.95 | 33.75 | 23.531 | 0.0 | 0.0 | 0.0 | 133.862 | 1070.896 |
| Potassium (mg) | 20.701 | 91.5 | 33.438 | 16.509 | 0.003 | 0.0 | 0.013 | 162.162 | 1297.296 |
| Sodium (mg) | 106.461 | 26.84 | 0.625 | 17.248 | 0.0 | 0.0 | 0.038 | 151.212 | 1209.696 |
| Zinc (mg) | 0.16 | 0.26 | 0.22 | 0.14 | 0.0 | 0.0 | 0.0 | 0.77 | 6.16 |
| Copper (mg) | 0.022 | 0.006 | 0.044 | 0.012 | 0.0 | 0.0 | 0.0 | 0.085 | 0.68 |
| Manganese (mg) | 0.084 | 0.0 | 0.213 | 0.005 | 0.0 | n/a | n/a | 0.302 | 2.416 |
| Selenium (mcg) | 4.4 | 2.0 | 10.6 | 3.9 | 0.0 | 0.0 | 0.0 | 20.9 | 167.2 |
| Vitamin A, IU (IU) | 0.0 | 119.56 | 0.0 | 59.998 | 0.0 | 0.0 | n/a | 179.558 | 1436.464 |
| Retinol (mcg) | 0.0 | 35.38 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 52.505 | 420.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 52.628 | 421.024 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 2.452 | 19.616 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.02 | 0.12 | 0.0 | 0.84 | 0.0 | 1.01 | 8.08 |
| Vitamin D (IU) | n/a | 31.72 | n/a | 4.312 | n/a | n/a | n/a | 36.032 | 288.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.922 | 0.0 | 5.625 | 40.779 | 0.0 | 0.0 | 0.0 | 48.326 | 386.608 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | 0.06 | n/a | n/a | n/a | 0.18 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.064 | 0.012 | 0.247 | 0.009 | 0.0 | 0.0 | 0.0 | 0.331 | 2.648 |
| Riboflavin (mg) | 0.055 | 0.116 | 0.153 | 0.059 | 0.0 | 0.0 | 0.0 | 0.383 | 3.064 |
| Niacin (mg) | 0.796 | 0.055 | 1.844 | 0.009 | 0.0 | 0.0 | 0.0 | 2.703 | 21.624 |
| Pantothenic acid (mg) | 0.092 | 0.22 | 0.138 | 0.177 | 0.0 | 0.0 | n/a | 0.626 | 5.008 |
| Vitamin B-6 (mg) | 0.015 | 0.024 | 0.013 | 0.017 | 0.0 | 0.0 | 0.0 | 0.069 | 0.552 |
| Folate (mcg) | 20.701 | 3.05 | 57.188 | 5.79 | 0.0 | 0.0 | 0.0 | 86.729 | 693.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.43 | 3.44 |
| Choline (mg) | 2.6 | 10.8 | 3.3 | 30.9 | 0.0 | n/a | 0.0 | 47.6 | 380.8 |
| Folic acid (mcg) | 16.413 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 64.538 | 516.304 |
| Tryptophan (g) | 0.019 | 0.024 | 0.041 | 0.021 | n/a | 0.0 | n/a | 0.105 | 0.84 |
| Threonine (g) | 0.047 | 0.055 | 0.088 | 0.069 | n/a | 0.0 | n/a | 0.259 | 2.072 |
| Isoleucine (g) | 0.062 | 0.116 | 0.113 | 0.083 | n/a | 0.0 | n/a | 0.373 | 2.984 |
| Leucine (g) | 0.112 | 0.232 | 0.222 | 0.134 | n/a | 0.0 | n/a | 0.7 | 5.6 |
| Lysine (g) | 0.049 | 0.177 | 0.072 | 0.112 | n/a | 0.0 | n/a | 0.41 | 3.28 |
| Methionine (g) | 0.025 | 0.049 | 0.056 | 0.047 | n/a | 0.0 | n/a | 0.177 | 1.416 |
| Cystine (g) | 0.038 | 0.073 | 0.069 | 0.033 | n/a | 0.0 | n/a | 0.214 | 1.712 |
| Phenylalanine (g) | 0.08 | 0.104 | 0.163 | 0.084 | n/a | 0.0 | n/a | 0.43 | 3.44 |
| Tyrosine (g) | 0.031 | 0.085 | 0.097 | 0.062 | n/a | 0.0 | n/a | 0.275 | 2.2 |
| Valine (g) | 0.071 | 0.134 | 0.131 | 0.106 | n/a | 0.0 | n/a | 0.442 | 3.536 |
| Arginine (g) | 0.061 | 0.061 | 0.131 | 0.101 | n/a | 0.0 | n/a | 0.354 | 2.832 |
| Histidine (g) | 0.034 | 0.049 | 0.072 | 0.038 | n/a | 0.0 | n/a | 0.193 | 1.544 |
| Alanine (g) | 0.053 | 0.067 | 0.103 | 0.091 | n/a | 0.0 | n/a | 0.315 | 2.52 |
| Aspartic acid (g) | 0.074 | 0.189 | 0.138 | 0.164 | n/a | 0.0 | n/a | 0.564 | 4.512 |
| Glutamic acid (g) | 0.54 | 0.476 | 1.088 | 0.207 | n/a | 0.0 | n/a | 2.31 | 18.48 |
| Glycine (g) | 0.059 | 0.037 | 0.116 | 0.053 | n/a | 0.0 | n/a | 0.264 | 2.112 |
| Proline (g) | 0.183 | 0.22 | 0.375 | 0.063 | n/a | 0.0 | n/a | 0.841 | 6.728 |
| Serine (g) | 0.074 | 0.128 | 0.163 | 0.12 | n/a | 0.0 | n/a | 0.484 | 3.872 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 55.164 | 441.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 1.872 |
| Saturated Fat (g) | 0.074 | 0.384 | 0.05 | 0.382 | 0.0 | 0.675 | 0.0 | 1.565 | 12.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 22.709 | n/a | 22.709 | 181.672 |
| Monounsaturated Fat (g) | 0.058 | 0.171 | 0.028 | 0.469 | 0.0 | 2.065 | 0.0 | 2.791 | 22.328 |
| Polyunsaturated (g) | 0.123 | 0.024 | 0.128 | 0.168 | 0.0 | 5.917 | 0.0 | 6.36 | 50.88 |