Sourdough Rolls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sourdough
39.43g |
yeast
1.17g |
flour
41.67g |
water
19.75g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.13 | 0.45 | 4.12 | 0.0 | 0.92 | 10.62 | 63.72 |
| Total Fat (g) | 0.84 | 0.05 | 0.4 | 0.0 | 0.73 | 2.03 | 12.18 |
| Carbohydrates (g) | 24.42 | 0.45 | 30.93 | 0.0 | 0.06 | 55.85 | 335.1 |
| Ash (g) | 0.91 | 0.08 | 1.8 | 0.02 | 0.06 | 2.88 | 17.28 |
| Calories (kcal) | 125.787 | 3.442 | 147.5 | 0.0 | 10.487 | 287.215 | 1723.29 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.13 | 0.09 | 4.41 | 19.73 | 5.56 | 37.92 | 227.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.0 | 0.09 | 0.0 | 0.06 | 1.56 | 9.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 18.533 | 0.747 | 140.833 | 0.593 | 3.887 | 164.592 | 987.552 |
| Iron (mg) | 1.53 | 0.19 | 1.95 | 0.0 | 0.13 | 3.8 | 22.8 |
| Magnesium (mg) | 12.224 | 1.143 | 7.917 | 0.198 | 0.88 | 22.361 | 134.166 |
| Phosphorus (mg) | 49.684 | 15.05 | 247.917 | 0.0 | 14.007 | 326.657 | 1959.942 |
| Potassium (mg) | 55.204 | 23.333 | 51.667 | 0.0 | 9.827 | 140.031 | 840.186 |
| Sodium (mg) | 283.908 | 0.583 | 529.167 | 0.79 | 10.267 | 824.715 | 4948.29 |
| Zinc (mg) | 0.41 | 0.07 | 0.26 | 0.0 | 0.08 | 0.83 | 4.98 |
| Copper (mg) | 0.059 | 0.006 | 0.046 | 0.002 | 0.007 | 0.12 | 0.72 |
| Manganese (mg) | 0.225 | 0.006 | 0.417 | 0.0 | 0.003 | 0.651 | 3.906 |
| Selenium (mcg) | 11.7 | 0.3 | 14.3 | 0.0 | 2.3 | 28.7 | 172.2 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | 0.0 | 0.0 | 35.713 | 35.725 | 214.35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 10.267 | 61.602 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 0.733 | 4.398 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.07 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.126 | 0.0 | 7.5 | 0.0 | 24.273 | 36.899 | 221.394 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | 0.04 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.17 | 0.028 | 0.279 | 0.0 | 0.005 | 0.481 | 2.886 |
| Riboflavin (mg) | 0.146 | 0.064 | 0.171 | 0.0 | 0.035 | 0.416 | 2.496 |
| Niacin (mg) | 2.121 | 0.464 | 2.429 | 0.0 | 0.005 | 5.019 | 30.114 |
| Pantothenic acid (mg) | 0.244 | 0.132 | 0.183 | 0.0 | 0.106 | 0.665 | 3.99 |
| Vitamin B-6 (mg) | 0.039 | 0.018 | 0.021 | 0.0 | 0.01 | 0.089 | 0.534 |
| Folate (mcg) | 55.204 | 27.3 | 81.667 | 0.0 | 3.447 | 167.618 | 1005.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
| Choline (mg) | 6.9 | 0.4 | 4.3 | 0.0 | 18.4 | 30.0 | 180.0 |
| Folic acid (mcg) | 43.769 | 0.0 | 65.833 | 0.0 | 0.0 | 109.602 | 657.612 |
| Tryptophan (g) | 0.051 | 0.006 | 0.05 | n/a | 0.012 | 0.119 | 0.714 |
| Threonine (g) | 0.126 | 0.023 | 0.113 | n/a | 0.041 | 0.303 | 1.818 |
| Isoleucine (g) | 0.166 | 0.025 | 0.142 | n/a | 0.049 | 0.382 | 2.292 |
| Leucine (g) | 0.3 | 0.036 | 0.283 | n/a | 0.08 | 0.699 | 4.194 |
| Lysine (g) | 0.13 | 0.037 | 0.092 | n/a | 0.067 | 0.325 | 1.95 |
| Methionine (g) | 0.067 | 0.009 | 0.075 | n/a | 0.028 | 0.179 | 1.074 |
| Cystine (g) | 0.103 | 0.006 | 0.088 | n/a | 0.02 | 0.216 | 1.296 |
| Phenylalanine (g) | 0.213 | 0.022 | 0.208 | n/a | 0.05 | 0.493 | 2.958 |
| Tyrosine (g) | 0.083 | 0.018 | 0.125 | n/a | 0.037 | 0.263 | 1.578 |
| Valine (g) | 0.189 | 0.027 | 0.167 | n/a | 0.063 | 0.446 | 2.676 |
| Arginine (g) | 0.162 | 0.025 | 0.167 | n/a | 0.06 | 0.413 | 2.478 |
| Histidine (g) | 0.091 | 0.012 | 0.092 | n/a | 0.023 | 0.217 | 1.302 |
| Alanine (g) | 0.142 | 0.03 | 0.133 | n/a | 0.054 | 0.359 | 2.154 |
| Aspartic acid (g) | 0.197 | 0.046 | 0.175 | n/a | 0.098 | 0.515 | 3.09 |
| Glutamic acid (g) | 1.439 | 0.066 | 1.388 | n/a | 0.123 | 3.016 | 18.096 |
| Glycine (g) | 0.158 | 0.022 | 0.15 | n/a | 0.032 | 0.361 | 2.166 |
| Proline (g) | 0.489 | 0.019 | 0.479 | n/a | 0.037 | 1.025 | 6.15 |
| Serine (g) | 0.197 | 0.022 | 0.204 | n/a | 0.071 | 0.495 | 2.97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.197 | 0.007 | 0.063 | 0.0 | 0.227 | 0.494 | 2.964 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.154 | 0.03 | 0.038 | 0.0 | 0.279 | 0.501 | 3.006 |
| Polyunsaturated (g) | 0.327 | 0.0 | 0.171 | 0.0 | 0.1 | 0.598 | 3.588 |