Sourdough Pumpkin Roll Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
33.33g 		pumpkin
9.02g 		lemon rind
0.33g 		sourdough starter
19.72g 		flour
19.1g 		pumpkin pie spice
0.57g 		baking powder
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.09 0.01 2.56 1.97 0.03 0.0 0.0 7.76 46.56
Total Fat (g) 2.45 0.0 0.01 0.0 0.42 0.19 0.07 0.0 0.0 3.14 18.84
Carbohydrates (g) 0.19 33.33 0.59 0.05 12.21 14.57 0.39 0.0 0.0 61.33 367.98
Ash (g) 0.21 0.0 0.07 0.0 0.46 0.09 0.02 0.28 0.25 1.39 8.34
Calories (kcal) 35.235 129.0 2.346 0.157 62.891 69.512 1.938 0.0 0.0 301.078 1806.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.01 8.26 0.27 4.06 2.28 0.05 0.0 0.0 33.62 201.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 33.3 0.12 0.01 0.71 0.05 0.04 0.0 0.0 34.43 206.58
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 13.059 0.333 1.895 0.447 9.266 2.865 3.865 0.0 0.06 31.789 190.734
Iron (mg) 0.45 0.0 0.07 0.0 0.76 0.89 0.11 0.0 0.0 2.29 13.74
Magnesium (mg) 2.957 0.0 1.083 0.05 6.112 4.201 0.771 0.0 0.003 15.176 91.056
Phosphorus (mg) 47.062 0.0 3.97 0.04 24.841 20.624 0.669 0.0 0.0 97.206 583.236
Potassium (mg) 33.018 0.667 30.674 0.533 27.601 20.433 3.757 0.0 0.02 116.703 700.218
Sodium (mg) 34.496 0.0 0.09 0.02 141.948 0.382 0.295 209.76 96.895 483.886 2903.316
Zinc (mg) 0.27 0.0 0.03 0.0 0.21 0.13 0.01 0.0 0.0 0.66 3.96
Copper (mg) 0.025 0.0 0.012 0.0 0.03 0.027 0.003 0.0 0.0 0.096 0.576
Manganese (mg) 0.01 0.0 0.012 n/a 0.112 0.13 0.09 0.0 0.0 0.354 2.124
Selenium (mcg) 7.8 0.2 0.0 0.0 5.9 6.5 0.1 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 119.997 0.0 666.172 0.167 0.0 0.0 1.479 0.0 0.0 787.815 4726.89
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 33.291 0.01 0.0 0.0 0.074 0.0 0.0 67.87 407.22
Beta Carotene (mcg) 2.464 0.0 279.677 0.023 0.0 0.0 0.204 0.0 0.0 282.368 1694.208
Vitamin E (mg) 0.24 0.0 0.1 0.0 0.04 0.01 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 81.558 0.0 135.328 0.06 2.563 3.437 1.071 0.0 0.0 224.017 1344.102
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 0.0 1.4 8.4
Thiamin (mg) 0.017 0.0 0.005 0.0 0.085 0.151 0.001 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.118 0.007 0.01 0.0 0.073 0.094 0.001 0.0 0.0 0.302 1.812
Niacin (mg) 0.017 0.0 0.054 0.001 1.061 1.127 0.013 0.0 0.0 2.273 13.638
Pantothenic acid (mg) 0.355 0.0 0.027 0.001 0.122 0.084 n/a 0.0 0.0 0.589 3.534
Vitamin B-6 (mg) 0.034 0.0 0.005 0.001 0.02 0.008 0.002 0.0 0.0 0.07 0.42
Folate (mcg) 11.581 0.0 1.443 0.043 27.601 34.947 0.289 0.0 0.0 75.905 455.43
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.9 0.0 0.7 0.0 3.5 2.0 0.1 0.0 0.0 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.884 29.409 0.0 0.0 0.0 51.293 307.758
Tryptophan (g) 0.042 n/a 0.001 n/a 0.026 0.025 n/a n/a 0.0 0.093 0.558
Threonine (g) 0.138 n/a 0.003 n/a 0.063 0.053 n/a n/a 0.0 0.257 1.542
Isoleucine (g) 0.165 n/a 0.003 n/a 0.083 0.069 n/a n/a 0.0 0.319 1.914
Leucine (g) 0.269 n/a 0.005 n/a 0.15 0.136 n/a n/a 0.0 0.559 3.354
Lysine (g) 0.224 n/a 0.005 n/a 0.065 0.044 n/a n/a 0.0 0.338 2.028
Methionine (g) 0.094 n/a 0.001 n/a 0.034 0.034 n/a n/a 0.0 0.162 0.972
Cystine (g) 0.067 n/a 0.0 n/a 0.051 0.042 n/a n/a 0.0 0.16 0.96
Phenylalanine (g) 0.168 n/a 0.003 n/a 0.106 0.099 n/a n/a 0.0 0.376 2.256
Tyrosine (g) 0.123 n/a 0.004 n/a 0.041 0.059 n/a n/a 0.0 0.227 1.362
Valine (g) 0.212 n/a 0.004 n/a 0.095 0.08 n/a n/a 0.0 0.39 2.34
Arginine (g) 0.202 n/a 0.005 n/a 0.081 0.08 n/a n/a 0.0 0.368 2.208
Histidine (g) 0.076 n/a 0.002 n/a 0.045 0.044 n/a n/a 0.0 0.167 1.002
Alanine (g) 0.182 n/a 0.003 n/a 0.071 0.063 n/a n/a 0.0 0.319 1.914
Aspartic acid (g) 0.328 n/a 0.009 n/a 0.099 0.084 n/a n/a 0.0 0.519 3.114
Glutamic acid (g) 0.414 n/a 0.016 n/a 0.72 0.665 n/a n/a 0.0 1.814 10.884
Glycine (g) 0.106 n/a 0.003 n/a 0.079 0.071 n/a n/a 0.0 0.258 1.548
Proline (g) 0.126 n/a 0.003 n/a 0.244 0.229 n/a n/a 0.0 0.602 3.612
Serine (g) 0.239 n/a 0.004 n/a 0.099 0.099 n/a n/a 0.0 0.44 2.64
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.005 0.0 0.099 0.031 0.037 0.0 0.0 0.935 5.61
Phytosterols (mg) n/a n/a 1.083 0.117 n/a n/a 0.402 n/a 0.0 1.602 9.612
Monounsaturated Fat (g) 0.939 0.0 0.001 0.0 0.077 0.017 0.006 0.0 0.0 1.04 6.24
Polyunsaturated (g) 0.335 0.0 0.001 0.0 0.164 0.078 0.004 0.0 0.0 0.583 3.498
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