Sourdough Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		butter
7.1g 		shortening
4.27g 		sourdough starter
19.72g 		flour
10.42g 		baking soda
0.19g 		cinnamon
0.05g 		cloves
0.04g 		allspice
0.04g 		ginger
0.04g 		nutmeg
0.05g 		rolled oats
10.23g 		walnuts
2.19g 		dates
9.86g 		currants
6.0g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 2.56 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.34 0.33 0.18 0.24 0.11 5.94 71.28
Total Fat (g) 0.0 5.76 4.27 0.42 0.1 0.0 0.0 0.01 0.0 0.0 0.02 0.67 1.43 0.01 0.02 0.02 12.73 152.76
Carbohydrates (g) 13.49 0.0 0.0 12.21 7.95 0.0 0.04 0.03 0.03 0.03 0.02 6.92 0.3 7.39 4.44 2.72 55.58 666.96
Ash (g) 0.06 0.15 0.0 0.46 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.18 0.04 0.17 0.14 0.06 1.39 16.68
Calories (kcal) 52.25 50.907 37.754 62.894 37.917 0.0 0.134 0.143 0.105 0.13 0.241 38.762 14.347 27.305 16.98 10.278 350.146 4201.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 0.0 n/a n/a 0.09 6.02 72.24
Sucrose (g) 13.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.05 0.05 n/a 0.02 13.22 158.64
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.32 n/a 0.95 4.46 53.52
Fructose (g) 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.15 n/a 1.02 4.33 51.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.18 1.13 0.0 4.06 1.24 0.0 0.01 0.0 0.0 0.0 0.0 1.11 0.09 2.1 1.15 0.53 11.62 139.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 0.0 0.71 0.03 0.0 0.0 0.0 n/a 0.0 0.01 0.1 0.06 6.55 4.04 2.03 26.88 322.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.7 0.4 0.1 3.3 39.6
Calcium (mg) 11.413 1.704 0.0 9.266 1.563 0.0 0.543 0.285 0.264 0.044 0.084 5.318 2.15 6.309 5.16 1.719 45.821 549.852
Iron (mg) 0.1 0.0 0.0 0.76 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.06 0.09 0.2 0.06 2.21 26.52
Magnesium (mg) 1.238 0.142 0.0 6.112 2.292 0.0 0.033 0.117 0.054 0.069 0.084 14.114 3.466 5.323 2.46 1.1 36.602 439.224
Phosphorus (mg) 0.55 1.704 0.0 24.842 11.25 0.0 0.035 0.046 0.045 0.056 0.098 41.933 7.59 6.112 7.5 3.472 105.232 1262.784
Potassium (mg) 18.288 1.704 0.0 27.602 11.146 0.0 0.233 0.487 0.418 0.504 0.16 37.024 9.674 68.608 53.52 25.747 255.114 3061.368
Sodium (mg) 3.85 40.896 0.0 141.954 0.208 52.44 0.005 0.107 0.031 0.012 0.007 0.614 0.044 0.099 0.48 0.378 241.125 2893.5
Zinc (mg) 0.0 0.01 0.0 0.21 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.07 0.04 0.04 0.01 0.83 9.96
Copper (mg) 0.007 0.0 0.0 0.03 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.035 0.035 0.028 0.011 0.202 2.424
Manganese (mg) 0.008 0.0 n/a 0.112 0.071 0.0 0.009 0.013 0.001 0.01 0.001 0.371 0.075 0.03 0.028 0.01 0.741 8.892
Selenium (mcg) 0.2 0.1 0.0 5.9 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 n/a 0.0 0.0 12.8 153.6
Vitamin A, IU (IU) 0.0 177.429 0.0 0.0 0.0 0.0 0.16 0.234 0.216 0.055 0.047 0.0 0.439 14.688 4.38 0.0 197.647 2371.764
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.0 0.008 0.012 0.011 0.003 0.002 0.0 0.022 0.69 0.24 0.0 49.552 594.624
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.0 0.0 0.061 0.037 n/a 0.033 0.007 0.0 0.263 8.773 2.58 0.0 22.973 275.676
Vitamin E (mg) 0.0 0.16 0.03 0.04 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.04 0.02 n/a 0.01 0.0 0.32 3.84
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.563 1.875 0.0 0.12 0.0 n/a 0.0 0.0 18.41 0.197 2.267 0.0 0.0 25.432 305.184
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 1.26 n/a 0.04 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.46 n/a n/a 0.0 1.77 21.24
Tocopherol, delta (mg) n/a 0.0 0.71 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.76 9.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 6.0
Thiamin (mg) 0.0 0.001 0.0 0.085 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.007 0.005 0.01 0.004 0.241 2.892
Riboflavin (mg) 0.0 0.002 0.0 0.073 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.003 0.006 0.008 0.004 0.165 1.98
Niacin (mg) 0.015 0.003 0.0 1.061 0.615 0.0 0.001 0.001 0.001 0.002 0.001 0.116 0.025 0.159 0.097 0.026 2.121 25.452
Pantothenic acid (mg) 0.018 0.008 0.0 0.122 0.046 0.0 0.0 n/a n/a n/a n/a 0.115 0.013 0.08 0.003 0.003 0.407 4.884
Vitamin B-6 (mg) 0.006 0.0 0.0 0.02 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.012 0.025 0.018 0.006 0.101 1.212
Folate (mcg) 0.138 0.213 0.0 27.602 19.063 0.0 0.003 0.041 0.014 0.015 0.035 3.273 2.15 1.479 0.6 0.172 54.797 657.564
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Choline (mg) 0.3 1.3 n/a 3.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.9 1.0 0.6 0.4 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 21.885 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.926 455.112
Tryptophan (g) n/a 0.001 0.0 0.026 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.004 0.001 n/a 0.002 0.065 0.78
Threonine (g) n/a 0.003 0.0 0.063 0.029 n/a 0.0 n/a n/a 0.0 n/a 0.039 0.013 0.004 n/a 0.003 0.154 1.848
Isoleucine (g) n/a 0.004 0.0 0.083 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.051 0.014 0.005 n/a 0.002 0.196 2.352
Leucine (g) n/a 0.006 0.0 0.15 0.074 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.026 0.008 n/a 0.003 0.367 4.404
Lysine (g) n/a 0.005 0.0 0.065 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.065 0.009 0.005 n/a 0.003 0.177 2.124
Methionine (g) n/a 0.001 0.0 0.034 0.019 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.005 0.002 n/a 0.001 0.083 0.996
Cystine (g) n/a 0.001 0.0 0.051 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.047 0.005 0.005 n/a 0.001 0.132 1.584
Phenylalanine (g) n/a 0.003 0.0 0.106 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.016 0.005 n/a 0.005 0.257 3.084
Tyrosine (g) n/a 0.003 0.0 0.041 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.041 0.009 0.002 n/a 0.0 0.129 1.548
Valine (g) n/a 0.004 0.0 0.095 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.071 0.016 0.007 n/a 0.003 0.24 2.88
Arginine (g) n/a 0.002 0.0 0.081 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.087 0.05 0.006 n/a 0.014 0.284 3.408
Histidine (g) n/a 0.001 0.0 0.045 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.029 0.009 0.003 n/a 0.002 0.113 1.356
Alanine (g) n/a 0.002 0.0 0.071 0.034 n/a 0.0 n/a n/a 0.0 n/a 0.057 0.015 0.008 n/a 0.004 0.192 2.304
Aspartic acid (g) n/a 0.004 0.0 0.099 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.125 0.04 0.022 n/a 0.004 0.34 4.08
Glutamic acid (g) n/a 0.013 0.0 0.72 0.363 n/a 0.0 n/a n/a 0.0 n/a 0.289 0.062 0.027 n/a 0.006 1.479 17.748
Glycine (g) n/a 0.001 0.0 0.079 0.039 n/a 0.0 n/a n/a 0.0 n/a 0.065 0.018 0.009 n/a 0.003 0.214 2.568
Proline (g) n/a 0.006 0.0 0.244 0.125 n/a 0.0 n/a n/a 0.0 n/a 0.046 0.016 0.011 n/a 0.009 0.457 5.484
Serine (g) n/a 0.004 0.0 0.099 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.073 0.02 0.006 n/a 0.002 0.258 3.096
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a 1.427 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.0 3.647 0.993 0.099 0.017 0.0 0.0 0.002 0.001 0.001 0.012 0.114 0.134 n/a 0.002 0.002 5.023 60.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.014 0.113 0.024 0.031 0.028 n/a 1.58 n/a n/a n/a 1.791 21.492
Monounsaturated Fat (g) 0.0 1.492 2.752 0.077 0.009 0.0 0.0 0.001 0.0 0.0 0.001 0.203 0.196 n/a 0.003 0.002 4.736 56.832
Polyunsaturated (g) 0.0 0.216 0.298 0.164 0.043 0.0 0.0 0.003 0.001 0.0 0.0 0.235 1.035 n/a 0.011 0.001 2.007 24.084
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