Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 tablespoons (70 ml) (40 gm/1 ½ oz) stoneground breadmaking whole-wheat or graham flour
scant 1/2 cup (115 ml) (3 oz/85 gm) starter from Day 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
45.04g 		water
45.04g 		total
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.89 1.89 1.89
Total Fat (g) 0.0 0.0 0.47 0.47 0.47
Carbohydrates (g) 0.0 0.0 21.88 21.88 21.88
Ash (g) 0.05 0.05 n/a 0.09 0.09
Calories (kcal) 0.0 0.0 94.406 94.406 94.406
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 44.99 0.76 90.75 90.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.73 4.73 4.73
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 2.6 2.6
Calcium (mg) 1.351 1.351 944.906 947.608 947.608
Iron (mg) 0.0 0.0 17.01 17.01 17.01
Magnesium (mg) 0.45 0.45 22.68 23.581 23.581
Phosphorus (mg) 0.0 0.0 75.695 75.695 75.695
Potassium (mg) 0.0 0.0 85.05 85.05 85.05
Sodium (mg) 1.802 1.802 179.456 183.059 183.059
Zinc (mg) 0.0 0.0 14.18 14.18 14.18
Copper (mg) 0.005 0.005 0.077 0.086 0.086
Manganese (mg) 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 1.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 141.183 141.183 141.183
Vitamin A, RAE (mcg_RAE) 0.0 0.0 142.034 142.034 142.034
Beta Carotene (mcg) 0.0 0.0 1.134 1.134 1.134
Vitamin E (mg) 0.0 0.0 12.76 12.76 12.76
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.762 48.762 48.762
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 56.7 56.7 56.7
Thiamin (mg) 0.0 0.0 1.418 1.418 1.418
Riboflavin (mg) 0.0 0.0 1.607 1.607 1.607
Niacin (mg) 0.0 0.0 18.901 18.901 18.901
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 1.891 1.891 1.891
Folate (mcg) 0.0 0.0 377.906 377.906 377.906
Vitamin B-12 (mcg) 0.0 0.0 5.67 5.67 5.67
Choline (mg) 0.0 0.0 5.4 5.4 5.4
Folic acid (mcg) 0.0 0.0 372.519 372.519 372.519
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.116 0.116 0.116
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.091 0.091 0.091
Polyunsaturated (g) 0.0 0.0 0.198 0.198 0.198
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