Sour Milk Or Buttermilk Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beaten egg yolks
2 stiff beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		buttermilk
81.67g 		shortening
17.08g 		flour
41.67g 		salt
0.5g 		baking powder
0.77g 		soda
0.83g 		sugar
2.1g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.7 0.0 4.3 0.0 0.0 0.0 0.0 n/a 7.01 42.06
Total Fat (g) n/a 0.72 17.08 0.41 0.0 0.0 0.0 0.0 n/a 18.21 109.26
Carbohydrates (g) n/a 3.91 0.0 31.8 0.0 0.0 0.0 2.1 n/a 37.81 226.86
Ash (g) n/a n/a 0.0 0.2 0.5 0.28 n/a 0.0 n/a 0.98 5.88
Calories (kcal) n/a 32.667 151.017 151.667 0.0 0.0 0.0 8.127 n/a 343.477 2060.862
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 73.61 0.0 4.97 0.0 0.0 0.83 0.0 n/a 79.41 476.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.91 0.0 0.11 0.0 0.0 0.0 2.1 n/a 6.12 36.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) n/a 94.733 0.0 6.25 0.12 0.0 0.033 0.021 n/a 101.158 606.948
Iron (mg) n/a 0.04 0.0 1.93 0.0 0.0 0.0 0.0 n/a 1.98 11.88
Magnesium (mg) n/a 8.983 0.0 9.167 0.005 0.0 0.008 0.0 n/a 18.163 108.978
Phosphorus (mg) n/a 72.683 0.0 45.0 0.0 0.0 0.0 0.0 n/a 117.683 706.098
Potassium (mg) n/a 123.317 0.0 44.583 0.04 0.0 0.017 0.042 n/a 167.999 1007.994
Sodium (mg) n/a 85.75 0.0 0.833 193.79 209.76 0.05 0.0 n/a 490.183 2941.098
Zinc (mg) n/a 0.34 0.0 0.29 0.0 0.0 0.0 0.0 n/a 0.64 3.84
Copper (mg) n/a 0.008 0.0 0.058 0.0 0.0 0.0 0.0 n/a 0.067 0.402
Manganese (mg) n/a n/a n/a 0.283 0.001 0.0 n/a 0.0 n/a 0.284 1.704
Selenium (mcg) n/a 1.6 0.0 14.1 0.0 0.0 0.0 0.0 n/a 15.8 94.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 10.617 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.617 63.702
Vitamin A, RAE (mcg_RAE) n/a 11.433 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.433 68.598
Beta Carotene (mcg) n/a 0.817 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.817 4.902
Vitamin E (mg) n/a 0.04 0.14 0.03 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 7.5 45.0
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 5.03 0.16 n/a n/a n/a n/a n/a 5.19 31.14
Tocopherol, delta (mg) n/a n/a 2.85 0.01 n/a n/a n/a n/a n/a 2.86 17.16
Vitamin C (mg) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Thiamin (mg) n/a 0.025 0.0 0.329 0.0 0.0 0.0 0.0 n/a 0.354 2.124
Riboflavin (mg) n/a 0.123 0.0 0.204 0.0 0.0 0.0 0.0 n/a 0.327 1.962
Niacin (mg) n/a 0.049 0.0 2.458 0.0 0.0 0.0 0.0 n/a 2.507 15.042
Pantothenic acid (mg) n/a n/a 0.0 0.183 0.0 0.0 n/a 0.0 n/a 0.183 1.098
Vitamin B-6 (mg) n/a 0.025 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.041 0.246
Folate (mcg) n/a 4.083 0.0 76.25 0.0 0.0 0.0 0.0 n/a 80.333 481.998
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 1.08
Choline (mg) n/a 14.5 n/a 4.3 0.0 0.0 0.0 0.0 n/a 18.8 112.8
Folic acid (mcg) n/a 0.0 0.0 64.167 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) n/a n/a 0.0 0.054 0.0 n/a n/a n/a n/a 0.054 0.324
Threonine (g) n/a n/a 0.0 0.117 0.0 n/a n/a n/a n/a 0.117 0.702
Isoleucine (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.15 0.9
Leucine (g) n/a n/a 0.0 0.296 0.0 n/a n/a n/a n/a 0.296 1.776
Lysine (g) n/a n/a 0.0 0.096 0.0 n/a n/a n/a n/a 0.096 0.576
Methionine (g) n/a n/a 0.0 0.075 0.0 n/a n/a n/a n/a 0.075 0.45
Cystine (g) n/a n/a 0.0 0.092 0.0 n/a n/a n/a n/a 0.092 0.552
Phenylalanine (g) n/a n/a 0.0 0.217 0.0 n/a n/a n/a n/a 0.217 1.302
Tyrosine (g) n/a n/a 0.0 0.129 0.0 n/a n/a n/a n/a 0.129 0.774
Valine (g) n/a n/a 0.0 0.175 0.0 n/a n/a n/a n/a 0.175 1.05
Arginine (g) n/a n/a 0.0 0.175 0.0 n/a n/a n/a n/a 0.175 1.05
Histidine (g) n/a n/a 0.0 0.096 0.0 n/a n/a n/a n/a 0.096 0.576
Alanine (g) n/a n/a 0.0 0.138 0.0 n/a n/a n/a n/a 0.138 0.828
Aspartic acid (g) n/a n/a 0.0 0.183 0.0 n/a n/a n/a n/a 0.183 1.098
Glutamic acid (g) n/a n/a 0.0 1.45 0.0 n/a n/a n/a n/a 1.45 8.7
Glycine (g) n/a n/a 0.0 0.154 0.0 n/a n/a n/a n/a 0.154 0.924
Proline (g) n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.5 3.0
Serine (g) n/a n/a 0.0 0.217 0.0 n/a n/a n/a n/a 0.217 1.302
Cholesterol (mg) n/a 3.267 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.267 19.602
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 34.254
Saturated Fat (g) n/a 0.449 3.97 0.067 0.0 0.0 0.0 0.0 n/a 4.486 26.916
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.204 11.007 0.038 0.0 0.0 0.0 0.0 n/a 11.248 67.488
Polyunsaturated (g) n/a 0.025 1.191 0.171 0.0 0.0 0.0 0.0 n/a 1.386 8.316
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