Sour Cream Poppy Seed Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
76.67g 		water
44.4g 		egg
49.28g 		margarine
14.0g 		salt
4.5g 		bread flour
274.0g 		sugar
12.6g 		poppy
2.8g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.0 6.2 0.02 0.0 32.83 0.0 0.5 2.3 43.44 43.44
Total Fat (g) 15.13 0.0 4.9 11.3 0.0 4.55 0.0 1.16 0.28 37.31 37.31
Carbohydrates (g) 2.21 0.0 0.38 0.1 0.0 198.73 12.6 0.79 2.29 217.09 217.09
Ash (g) 0.65 0.04 0.42 0.27 4.49 1.29 0.0 0.18 0.42 7.77 7.77
Calories (kcal) 147.973 0.0 70.47 100.38 0.0 989.14 48.762 14.7 17.7 1389.126 1389.126
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.07 n/a 0.12 0.12
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.01 n/a 0.11 0.11
Fructose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Lactose (g) 2.68 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 2.74 2.74
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.09 44.36 37.37 2.31 0.01 36.61 0.0 0.17 0.46 178.37 178.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.0 0.38 0.0 0.0 0.85 12.59 0.08 0.0 16.58 16.58
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.5 1.3 8.4 8.4
Calcium (mg) 84.337 1.332 26.118 0.42 1.08 41.1 0.126 40.264 3.84 198.617 198.617
Iron (mg) 0.13 0.0 0.9 0.01 0.01 12.08 0.0 0.27 1.0 14.41 14.41
Magnesium (mg) 7.667 0.444 5.914 0.42 0.045 68.5 0.0 9.716 5.88 98.586 98.586
Phosphorus (mg) 88.171 0.0 94.125 0.7 0.0 265.78 0.0 24.36 77.4 550.535 550.535
Potassium (mg) 108.105 0.0 66.035 2.52 0.36 274.0 0.252 20.132 120.0 591.404 591.404
Sodium (mg) 61.336 1.776 68.992 132.02 1744.11 5.48 0.0 0.728 3.0 2017.442 2017.442
Zinc (mg) 0.29 0.0 0.55 0.0 0.0 2.33 0.0 0.22 0.38 3.78 3.78
Copper (mg) 0.015 0.004 0.049 0.0 0.001 0.493 0.0 0.046 0.03 0.639 0.639
Manganese (mg) 0.008 0.0 0.02 n/a 0.005 2.165 0.0 0.188 0.033 2.417 2.417
Selenium (mcg) 2.0 0.0 15.6 0.0 0.0 108.8 0.1 0.4 1.4 128.3 128.3
Vitamin A, IU (IU) 441.619 0.0 239.994 499.94 0.0 5.48 0.0 0.0 0.06 1187.093 1187.093
Retinol (mcg) 122.672 0.0 68.499 107.52 0.0 0.0 0.0 0.0 0.0 298.691 298.691
Vitamin A, RAE (mcg_RAE) 124.205 0.0 68.992 114.66 0.0 0.0 0.0 0.0 0.0 307.857 307.857
Beta Carotene (mcg) 19.934 0.0 4.928 85.4 0.0 2.74 0.0 0.0 0.0 113.002 113.002
Vitamin E (mg) 0.34 0.0 0.48 1.26 0.0 1.1 0.0 0.05 0.0 3.22 3.22
Vitamin D (IU) n/a 0.0 17.248 n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 216.46 0.0 0.0 0.0 379.577 379.577
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.55 n/a 0.23 n/a 0.79 0.79
Tocopherol, gamma (mg) 0.03 n/a 0.25 n/a n/a 3.95 n/a 0.25 n/a 4.47 4.47
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.031 0.0 0.034 0.001 0.0 2.219 0.0 0.024 0.142 2.451 2.451
Riboflavin (mg) 0.13 0.0 0.237 0.006 0.0 1.397 0.003 0.003 0.328 2.103 2.103
Niacin (mg) 0.084 0.0 0.034 0.003 0.0 20.687 0.0 0.025 2.385 23.219 23.219
Pantothenic acid (mg) 0.261 0.0 0.71 0.0 0.0 1.206 0.0 0.009 0.678 2.863 2.863
Vitamin B-6 (mg) 0.046 0.0 0.069 0.001 0.0 0.11 0.0 0.007 0.093 0.326 0.326
Folate (mcg) 5.367 0.0 23.162 0.14 0.0 501.42 0.0 2.296 140.4 672.785 672.785
Vitamin B-12 (mcg) 0.21 0.0 0.64 0.01 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 14.7 0.0 123.7 1.7 0.0 28.5 0.0 0.2 1.9 170.9 170.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.031 n/a 0.084 n/a 0.0 0.384 n/a 0.005 0.029 0.532 0.532
Threonine (g) 0.092 n/a 0.276 n/a 0.0 0.877 n/a 0.019 0.119 1.383 1.383
Isoleucine (g) 0.107 n/a 0.33 n/a 0.0 1.206 n/a 0.023 0.131 1.797 1.797
Leucine (g) 0.207 n/a 0.537 n/a 0.0 2.274 n/a 0.037 0.184 3.239 3.239
Lysine (g) 0.176 n/a 0.448 n/a 0.0 0.63 n/a 0.027 0.19 1.471 1.471
Methionine (g) 0.054 n/a 0.187 n/a 0.0 0.575 n/a 0.014 0.046 0.876 0.876
Cystine (g) 0.023 n/a 0.133 n/a 0.0 0.74 n/a 0.008 0.031 0.935 0.935
Phenylalanine (g) 0.1 n/a 0.335 n/a 0.0 1.617 n/a 0.021 0.112 2.184 2.184
Tyrosine (g) 0.1 n/a 0.246 n/a 0.0 0.904 n/a 0.02 0.095 1.366 1.366
Valine (g) 0.13 n/a 0.424 n/a 0.0 1.37 n/a 0.031 0.141 2.096 2.096
Arginine (g) 0.077 n/a 0.404 n/a 0.0 1.151 n/a 0.055 0.127 1.813 1.813
Histidine (g) 0.061 n/a 0.153 n/a 0.0 0.685 n/a 0.013 0.059 0.972 0.972
Alanine (g) 0.077 n/a 0.365 n/a 0.0 1.014 n/a 0.024 0.152 1.63 1.63
Aspartic acid (g) 0.169 n/a 0.655 n/a 0.0 1.315 n/a 0.066 0.234 2.44 2.44
Glutamic acid (g) 0.437 n/a 0.828 n/a 0.0 11.508 n/a 0.12 0.339 13.232 13.232
Glycine (g) 0.046 n/a 0.212 n/a 0.0 1.123 n/a 0.027 0.112 1.52 1.52
Proline (g) 0.199 n/a 0.251 n/a 0.0 3.863 n/a 0.077 0.098 4.489 4.489
Serine (g) 0.123 n/a 0.478 n/a 0.0 1.589 n/a 0.027 0.113 2.33 2.33
Cholesterol (mg) 39.868 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 248.323 248.323
Trans Fat (g) n/a n/a n/a 2.085 n/a n/a n/a 0.0 n/a 2.085 2.085
Saturated Fat (g) 8.825 0.0 1.528 2.127 0.0 0.658 0.0 0.127 0.036 13.299 13.299
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.492 n/a 2.492 2.492
Monounsaturated Fat (g) 3.887 0.0 1.878 5.443 0.0 0.384 0.0 0.167 0.154 11.913 11.913
Polyunsaturated (g) 0.644 0.0 0.67 3.402 0.0 2.0 0.0 0.8 0.001 7.517 7.517
Advertisement