Sour Cream Chicken Enchiladas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortillas
28.8g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		cream
11.5g 		chilies
5.48g 		onion
7.2g 		salt
0.3g 		chicken
32.18g 		cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.49 0.73 0.24 0.11 0.08 0.0 5.98 5.63 14.89 148.9
Total Fat (g) 0.82 1.78 1.76 2.27 0.01 0.01 0.0 4.85 7.49 18.99 189.9
Carbohydrates (g) 12.86 2.04 2.18 0.33 0.52 0.67 0.0 0.0 0.29 18.89 188.9
Ash (g) 0.27 0.58 0.59 0.1 0.03 0.03 0.3 0.25 n/a 2.16 21.6
Calories (kcal) 62.784 25.755 27.45 22.195 2.19 2.88 0.0 69.179 91.078 303.511 3035.11
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.14 1.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.9
Lactose (g) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.4 4.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.22 25.41 25.24 8.56 4.8 6.42 0.0 21.23 8.31 113.18 1131.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.44 0.16 0.4 0.28 0.31 0.0 0.0 0.12 1.97 19.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 23.328 3.636 4.27 12.65 0.986 1.656 0.072 3.539 162.946 213.083 2130.83
Iron (mg) 0.35 0.34 0.32 0.02 0.07 0.02 0.0 0.29 0.15 1.56 15.6
Magnesium (mg) 20.736 1.212 1.22 1.15 1.369 0.72 0.003 6.435 6.328 39.173 391.73
Phosphorus (mg) 90.432 7.878 9.455 13.225 2.519 2.088 0.0 47.299 115.712 288.608 2886.08
Potassium (mg) 53.568 18.786 14.945 16.215 18.615 10.512 0.024 60.813 22.148 215.626 2156.26
Sodium (mg) 12.96 195.435 199.775 9.2 0.383 0.288 116.274 22.523 140.346 697.185 6971.85
Zinc (mg) 0.38 0.06 0.09 0.04 0.02 0.01 0.0 0.42 0.7 1.72 17.2
Copper (mg) 0.043 0.045 0.04 0.002 0.009 0.003 0.0 0.016 0.007 0.166 1.66
Manganese (mg) 0.095 0.024 0.021 0.001 0.013 0.009 0.0 0.006 n/a 0.171 1.71
Selenium (mcg) 1.8 0.7 0.6 0.3 0.0 0.0 0.0 4.6 3.1 11.2 112.0
Vitamin A, IU (IU) 0.576 8.787 55.51 66.24 64.55 0.144 0.0 45.047 n/a 240.854 2408.54
Retinol (mcg) 0.0 2.424 12.505 18.4 0.0 0.0 0.0 13.192 58.308 104.829 1048.29
Vitamin A, RAE (mcg_RAE) 0.0 2.424 13.115 18.63 3.23 0.0 0.0 13.514 59.89 110.803 1108.03
Beta Carotene (mcg) 0.288 0.606 8.54 2.99 36.737 0.072 0.0 0.0 19.21 68.443 684.43
Vitamin E (mg) 0.08 0.25 0.16 0.05 0.04 0.0 0.0 0.1 0.07 0.74 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.864 0.303 0.305 0.0 39.694 0.288 0.0 0.0 0.0 41.454 414.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 13.3 0.5 0.0 0.5 0.0 14.5 145.0
Thiamin (mg) 0.026 0.012 0.003 0.005 0.005 0.004 0.0 0.019 0.007 0.08 0.8
Riboflavin (mg) 0.02 0.015 0.015 0.02 0.005 0.002 0.0 0.039 0.086 0.202 2.02
Niacin (mg) 0.432 0.127 0.119 0.013 0.052 0.009 0.0 2.188 0.018 2.958 29.58
Pantothenic acid (mg) 0.032 0.07 0.058 0.039 0.003 0.009 0.0 0.293 n/a 0.503 5.03
Vitamin B-6 (mg) 0.063 0.0 0.0 0.007 0.015 0.009 0.0 0.113 0.016 0.223 2.23
Folate (mcg) 1.44 0.606 0.61 0.805 1.259 1.368 0.0 1.931 4.068 12.087 120.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.1 0.19 0.32 3.2
Choline (mg) 3.8 2.9 3.1 2.2 0.6 0.4 0.0 19.2 3.7 36.1 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.009 0.005 0.002 0.001 0.0 0.068 n/a 0.101 1.01
Threonine (g) 0.063 0.018 0.031 0.014 0.004 0.001 0.0 0.248 n/a 0.379 3.79
Isoleucine (g) 0.06 0.024 0.043 0.016 0.004 0.001 0.0 0.296 n/a 0.444 4.44
Leucine (g) 0.204 0.039 0.064 0.031 0.006 0.002 0.0 0.434 n/a 0.782 7.82
Lysine (g) 0.046 0.027 0.052 0.026 0.005 0.003 0.0 0.486 n/a 0.645 6.45
Methionine (g) 0.035 0.009 0.018 0.008 0.001 0.0 0.0 0.158 n/a 0.229 2.29
Cystine (g) 0.032 0.006 0.012 0.003 0.002 0.0 0.0 0.08 n/a 0.136 1.36
Phenylalanine (g) 0.084 0.021 0.037 0.015 0.003 0.002 0.0 0.232 n/a 0.393 3.93
Tyrosine (g) 0.069 0.018 0.027 0.015 0.002 0.001 0.0 0.193 n/a 0.326 3.26
Valine (g) 0.084 0.027 0.043 0.02 0.004 0.001 0.0 0.29 n/a 0.468 4.68
Arginine (g) 0.084 0.021 0.04 0.012 0.005 0.007 0.0 0.376 n/a 0.545 5.45
Histidine (g) 0.052 0.012 0.021 0.009 0.002 0.001 0.0 0.174 n/a 0.271 2.71
Alanine (g) 0.124 0.018 0.037 0.012 0.004 0.001 0.0 0.351 n/a 0.547 5.47
Aspartic acid (g) 0.115 0.033 0.058 0.025 0.016 0.006 0.0 0.534 n/a 0.788 7.88
Glutamic acid (g) 0.314 0.112 0.189 0.066 0.014 0.019 0.0 0.872 n/a 1.586 15.86
Glycine (g) 0.069 0.015 0.034 0.007 0.004 0.002 0.0 0.393 n/a 0.523 5.23
Proline (g) 0.147 0.042 0.064 0.03 0.005 0.001 0.0 0.293 n/a 0.582 5.82
Serine (g) 0.081 0.024 0.037 0.018 0.004 0.001 0.0 0.212 n/a 0.378 3.78
Cholesterol (mg) 0.0 0.0 2.44 5.98 0.0 0.0 0.0 24.132 23.73 56.282 562.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.418 0.488 1.324 0.001 0.003 0.0 1.387 4.766 8.517 85.17
Phytosterols (mg) n/a n/a n/a n/a n/a 1.08 0.0 n/a n/a 1.08 10.8
Monounsaturated Fat (g) 0.199 0.336 0.625 0.583 0.001 0.001 0.0 2.008 2.122 5.875 58.75
Polyunsaturated (g) 0.409 0.433 0.32 0.097 0.006 0.001 0.0 1.039 0.212 2.518 25.18
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