Sour Cream Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg noodles
28.5g 		cottage cheese
56.7g 		cream cheese
56.7g 		cream
57.5g 		scallions
12.0g 		pepper
3.81g 		tomatoes sauce
113.4g 		Total Per Serving Total for Recipe
Protein (g) 19.7 4.04 6.31 3.36 1.19 0.22 0.03 1.5 36.34 145.36
Total Fat (g) 19.36 1.27 2.44 19.41 11.34 0.02 0.01 0.2 54.05 216.2
Carbohydrates (g) 0.0 20.31 1.92 2.31 1.66 0.88 0.18 6.1 33.35 133.4
Ash (g) 0.98 0.32 0.8 0.75 0.49 0.1 0.02 2.27 5.71 22.84
Calories (kcal) 258.546 109.44 55.566 193.914 110.975 3.84 0.763 27.216 760.26 3041.04
Starch (g) n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.8
Sucrose (g) n/a 0.08 0.0 0.0 0.0 n/a 0.0 0.29 0.38 1.52
Glucose (dextrose) (g) n/a 0.03 0.0 0.0 0.0 n/a 0.04 2.64 2.71 10.84
Fructose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.04 1.88 1.93 7.72
Lactose (g) n/a 0.0 1.51 1.82 2.01 n/a 0.0 0.0 5.35 21.4
Maltose (g) n/a 0.44 0.0 0.0 0.0 n/a 0.0 0.0 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.57 45.24 30.87 42.81 10.78 3.58 103.33 313.81 1255.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 1.51 1.82 2.01 0.28 0.09 4.82 11.07 44.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.3 0.1 1.7 3.0 12.0
Calcium (mg) 7.938 9.975 47.061 55.566 63.25 8.64 0.381 14.742 207.553 830.212
Iron (mg) 1.92 1.14 0.04 0.22 0.1 0.18 0.01 1.16 4.76 19.04
Magnesium (mg) 19.278 16.53 4.536 5.103 5.75 2.4 0.381 18.144 72.122 288.488
Phosphorus (mg) 138.345 68.685 90.153 60.102 66.125 4.44 0.763 29.484 458.097 1832.388
Potassium (mg) 278.958 69.54 58.968 78.246 81.075 33.12 6.673 375.354 981.934 3927.736
Sodium (mg) 64.637 5.985 206.388 182.007 46.0 1.92 0.114 594.216 1101.267 4405.068
Zinc (mg) 4.07 0.55 0.23 0.29 0.22 0.05 0.0 0.23 5.63 22.52
Copper (mg) 0.068 0.086 0.017 0.011 0.012 0.01 0.003 0.136 0.342 1.368
Manganese (mg) 0.023 0.245 0.0 0.006 0.006 0.019 0.005 0.125 0.428 1.712
Selenium (mcg) 13.7 22.5 5.5 1.4 1.5 0.1 0.0 0.2 44.8 179.2
Vitamin A, IU (IU) 0.0 17.67 79.38 717.255 331.2 119.64 14.108 491.022 1770.275 7081.1
Retinol (mcg) 0.0 4.845 20.412 203.553 92.0 0.0 0.0 0.0 320.81 1283.24
Vitamin A, RAE (mcg_RAE) 0.0 4.845 20.979 205.254 93.15 6.0 0.686 24.948 355.862 1423.448
Beta Carotene (mcg) n/a 0.57 6.804 23.247 14.95 71.76 7.931 293.706 418.968 1675.872
Vitamin E (mg) n/a 0.11 0.05 0.37 0.25 0.07 0.01 1.61 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15852.186 15852.186 63408.744
Lutein + zeaxanthin (mcg) n/a 31.35 0.0 0.0 0.0 136.44 13.002 26.082 206.874 827.496
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.39 0.0 0.02 0.02 n/a 0.0 0.11 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 2.3 3.1 7.9 13.8 55.2
Thiamin (mg) 0.068 0.322 0.017 0.011 0.023 0.007 0.002 0.023 0.474 1.896
Riboflavin (mg) 0.261 0.123 0.091 0.074 0.098 0.01 0.001 0.079 0.736 2.944
Niacin (mg) 4.774 2.391 0.057 0.085 0.063 0.064 0.018 1.111 8.563 34.252
Pantothenic acid (mg) 0.408 0.259 0.318 0.323 0.196 0.01 0.004 0.352 1.869 7.476
Vitamin B-6 (mg) 0.272 0.063 0.028 0.023 0.035 0.007 0.008 0.113 0.549 2.196
Folate (mcg) 7.938 65.55 6.804 6.237 4.025 7.68 0.381 12.474 111.089 444.356
Vitamin B-12 (mcg) 2.17 0.08 0.24 0.14 0.16 0.0 0.0 0.0 2.8 11.2
Choline (mg) n/a 22.4 10.4 15.4 11.0 0.7 0.2 11.2 71.4 285.6
Folic acid (mcg) 0.0 57.285 0.0 0.0 0.0 0.0 0.0 0.0 57.285 229.14
Tryptophan (g) n/a 0.037 0.085 0.04 0.023 0.002 0.0 0.011 0.199 0.796
Threonine (g) n/a 0.123 0.284 0.13 0.069 0.008 0.002 0.045 0.661 2.644
Isoleucine (g) n/a 0.168 0.335 0.181 0.081 0.01 0.001 0.034 0.809 3.236
Leucine (g) n/a 0.325 0.635 0.374 0.155 0.013 0.002 0.045 1.549 6.196
Lysine (g) n/a 0.123 0.527 0.323 0.132 0.011 0.002 0.045 1.163 4.652
Methionine (g) n/a 0.077 0.153 0.108 0.04 0.002 0.0 0.011 0.392 1.568
Cystine (g) n/a 0.086 0.04 0.023 0.017 n/a 0.0 0.011 0.177 0.708
Phenylalanine (g) n/a 0.214 0.329 0.164 0.075 0.007 0.003 0.113 0.906 3.624
Tyrosine (g) n/a 0.083 0.34 0.17 0.075 0.006 0.0 0.023 0.697 2.788
Valine (g) n/a 0.197 0.425 0.227 0.098 0.01 0.002 0.034 0.992 3.968
Arginine (g) n/a 0.171 0.284 0.136 0.058 0.016 0.001 0.034 0.699 2.796
Histidine (g) n/a 0.108 0.187 0.102 0.046 0.004 0.0 0.023 0.47 1.88
Alanine (g) n/a 0.148 0.215 0.102 0.058 0.01 0.002 0.045 0.58 2.32
Aspartic acid (g) n/a 0.217 0.516 0.289 0.127 0.02 0.008 0.227 1.403 5.612
Glutamic acid (g) n/a 1.305 1.474 0.737 0.328 0.046 0.007 0.737 4.634 18.536
Glycine (g) n/a 0.143 0.125 0.079 0.035 0.011 0.001 0.034 0.427 1.708
Proline (g) n/a 0.439 0.697 0.38 0.15 0.014 0.001 0.023 1.704 6.816
Serine (g) n/a 0.228 0.363 0.21 0.092 0.01 0.002 0.045 0.95 3.8
Cholesterol (mg) 78.244 23.94 9.639 62.37 29.9 0.0 0.0 0.0 204.093 816.372
Trans Fat (g) n/a 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 7.722 0.336 0.975 10.937 6.618 0.004 0.002 0.034 26.629 106.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.343 n/a 0.343 1.372
Monounsaturated Fat (g) 8.403 0.356 0.442 4.888 2.915 0.004 0.0 0.034 17.042 68.168
Polyunsaturated (g) 0.805 0.379 0.068 0.816 0.483 0.008 0.002 0.079 2.642 10.568
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