Sour Cream Blueberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. sugar plus additional for sprinkling the muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.13g 		eggs
12.32g 		vanilla
0.79g 		cream
21.56g 		flour
31.25g 		baking soda
0.14g 		salt
0.38g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.55 0.0 0.45 3.23 0.0 0.0 0.26 5.6 44.8
Total Fat (g) 11.46 1.22 0.0 4.25 0.31 0.0 0.0 0.12 17.36 138.88
Carbohydrates (g) 0.01 0.09 0.1 0.62 23.85 0.0 0.0 5.09 29.76 238.08
Ash (g) 0.3 0.11 0.0 0.18 0.15 0.05 0.37 0.08 1.25 10.0
Calories (kcal) 101.276 17.618 2.268 41.616 113.75 0.0 0.0 20.036 296.563 2372.504
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 0.05 0.4
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a n/a 1.72 1.74 13.92
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 1.75 1.76 14.08
Lactose (g) n/a 0.01 n/a 0.75 n/a n/a n/a 0.0 0.77 6.16
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 2.24 9.34 0.41 16.06 3.73 0.0 0.0 29.6 61.38 491.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.1 0.75 0.08 0.0 0.0 3.5 4.54 36.32
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 1.7 13.6
Calcium (mg) 3.39 6.53 0.087 23.719 4.688 0.0 0.09 2.109 40.611 324.888
Iron (mg) 0.0 0.23 0.0 0.04 1.45 0.0 0.0 0.1 1.82 14.56
Magnesium (mg) 0.283 1.478 0.095 2.156 6.875 0.0 0.004 2.109 12.999 103.992
Phosphorus (mg) 3.39 23.531 0.047 24.797 33.75 0.0 0.0 4.218 89.733 717.864
Potassium (mg) 3.39 16.509 1.166 30.403 33.438 0.0 0.03 27.066 112.0 896.0
Sodium (mg) 81.36 17.248 0.071 17.25 0.625 39.33 145.343 0.352 301.578 2412.624
Zinc (mg) 0.01 0.14 0.0 0.08 0.22 0.0 0.0 0.06 0.51 4.08
Copper (mg) 0.0 0.012 0.001 0.004 0.044 0.0 0.0 0.021 0.082 0.656
Manganese (mg) 0.0 0.005 0.002 0.002 0.213 0.0 0.0 0.12 0.341 2.728
Selenium (mcg) 0.1 3.9 0.0 0.6 10.6 0.0 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 352.984 59.998 0.0 124.2 0.0 0.0 0.0 18.981 556.163 4449.304
Retinol (mcg) 94.779 17.125 0.0 34.5 0.0 0.0 0.0 0.0 146.404 1171.232
Vitamin A, RAE (mcg_RAE) 96.615 17.248 0.0 34.931 0.0 0.0 0.0 1.055 149.849 1198.792
Beta Carotene (mcg) 22.318 1.232 0.0 5.606 0.0 0.0 0.0 11.248 40.404 323.232
Vitamin E (mg) 0.33 0.12 0.0 0.09 0.02 0.0 0.0 0.2 0.76 6.08
Vitamin D (IU) 7.91 4.312 n/a n/a n/a n/a n/a n/a 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 5.625 0.0 0.0 28.12 74.524 596.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.01 0.12 n/a n/a 0.13 0.32 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.4 3.6 28.8
Thiamin (mg) 0.001 0.009 0.0 0.009 0.247 0.0 0.0 0.014 0.28 2.24
Riboflavin (mg) 0.004 0.059 0.001 0.037 0.153 0.0 0.0 0.014 0.268 2.144
Niacin (mg) 0.006 0.009 0.003 0.024 1.844 0.0 0.0 0.148 2.033 16.264
Pantothenic acid (mg) 0.016 0.177 0.0 0.073 0.138 0.0 0.0 0.042 0.446 3.568
Vitamin B-6 (mg) 0.0 0.017 0.0 0.013 0.013 0.0 0.0 0.018 0.06 0.48
Folate (mcg) 0.424 5.79 0.0 1.509 57.188 0.0 0.0 2.109 67.02 536.16
Vitamin B-12 (mcg) 0.02 0.16 0.0 0.06 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 2.7 30.9 n/a 4.1 3.3 0.0 0.0 2.1 43.1 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.001 0.021 n/a 0.009 0.041 n/a 0.0 0.0 0.072 0.576
Threonine (g) 0.006 0.069 n/a 0.026 0.088 n/a 0.0 0.007 0.195 1.56
Isoleucine (g) 0.007 0.083 n/a 0.03 0.113 n/a 0.0 0.007 0.239 1.912
Leucine (g) 0.011 0.134 n/a 0.058 0.222 n/a 0.0 0.014 0.44 3.52
Lysine (g) 0.01 0.112 n/a 0.05 0.072 n/a 0.0 0.004 0.247 1.976
Methionine (g) 0.003 0.047 n/a 0.015 0.056 n/a 0.0 0.004 0.124 0.992
Cystine (g) 0.001 0.033 n/a 0.006 0.069 n/a 0.0 0.004 0.113 0.904
Phenylalanine (g) 0.006 0.084 n/a 0.028 0.163 n/a 0.0 0.011 0.291 2.328
Tyrosine (g) 0.006 0.062 n/a 0.028 0.097 n/a 0.0 0.004 0.196 1.568
Valine (g) 0.008 0.106 n/a 0.037 0.131 n/a 0.0 0.011 0.293 2.344
Arginine (g) 0.004 0.101 n/a 0.022 0.131 n/a 0.0 0.014 0.272 2.176
Histidine (g) 0.003 0.038 n/a 0.017 0.072 n/a 0.0 0.004 0.134 1.072
Alanine (g) 0.004 0.091 n/a 0.022 0.103 n/a 0.0 0.011 0.231 1.848
Aspartic acid (g) 0.008 0.164 n/a 0.047 0.138 n/a 0.0 0.021 0.378 3.024
Glutamic acid (g) 0.025 0.207 n/a 0.123 1.088 n/a 0.0 0.032 1.474 11.792
Glycine (g) 0.003 0.053 n/a 0.013 0.116 n/a 0.0 0.011 0.195 1.56
Proline (g) 0.011 0.063 n/a 0.056 0.375 n/a 0.0 0.011 0.516 4.128
Serine (g) 0.007 0.12 n/a 0.035 0.163 n/a 0.0 0.007 0.331 2.648
Cholesterol (mg) 30.369 52.114 0.0 11.213 0.0 0.0 0.0 0.0 93.695 749.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.382 0.0 2.482 0.05 0.0 0.0 0.011 10.18 81.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.969 0.469 0.0 1.093 0.028 0.0 0.0 0.018 4.577 36.616
Polyunsaturated (g) 0.429 0.168 0.0 0.181 0.128 0.0 0.0 0.053 0.959 7.672
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