Sour Cream - Blue Cheese Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blue cheese
12.4g 		salad oil
20.25g 		cream
28.75g 		cider vinegar
7.47g 		salt
0.75g 		pepper
0.03g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.6 0.0 0.0 0.0 0.02 3.27 26.16
Total Fat (g) 3.56 20.25 5.67 0.0 0.0 0.0 0.0 29.49 235.92
Carbohydrates (g) 0.29 0.0 0.83 0.07 0.0 0.02 0.11 1.32 10.56
Ash (g) 0.63 0.0 0.24 0.01 0.75 0.0 0.0 1.65 13.2
Calories (kcal) 43.785 179.01 55.488 1.568 0.0 0.083 0.486 280.42 2243.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 1.01 0.0 n/a n/a n/a 1.01 8.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.26 0.0 21.41 7.01 0.0 0.0 0.19 33.87 270.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.01 0.03 0.0 0.0 0.0 1.1 8.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 65.492 0.0 31.625 0.523 0.18 0.142 0.591 98.552 788.416
Iron (mg) 0.04 0.01 0.05 0.01 0.0 0.01 0.01 0.13 1.04
Magnesium (mg) 2.853 0.0 2.875 0.373 0.008 0.063 0.082 6.253 50.024
Phosphorus (mg) 48.003 0.0 33.063 0.598 0.0 0.056 0.499 82.218 657.744
Potassium (mg) 31.754 0.0 40.538 5.452 0.06 0.409 1.308 79.521 636.168
Sodium (mg) 173.032 0.0 23.0 0.373 290.685 0.014 0.055 487.161 3897.288
Zinc (mg) 0.33 0.0 0.11 0.0 0.0 0.0 0.0 0.45 3.6
Copper (mg) 0.005 0.0 0.006 0.001 0.0 0.0 0.001 0.013 0.104
Manganese (mg) 0.001 n/a 0.003 0.019 0.001 0.002 0.005 0.031 0.248
Selenium (mcg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 94.641 0.0 165.6 0.0 0.0 0.097 0.029 260.367 2082.936
Retinol (mcg) 23.815 0.0 46.0 0.0 0.0 0.0 0.0 69.815 558.52
Vitamin A, RAE (mcg_RAE) 24.559 0.0 46.575 0.0 0.0 0.005 0.0 71.139 569.112
Beta Carotene (mcg) 9.179 0.0 7.475 0.0 0.0 0.051 0.016 16.721 133.768
Vitamin E (mg) 0.03 3.18 0.13 0.0 0.0 0.0 0.0 3.34 26.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.067 0.052 0.119 0.952
Tocopherol, beta (mg) n/a 0.09 0.0 n/a n/a 0.0 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a 3.22 0.01 n/a n/a 0.0 n/a 3.23 25.84
Tocopherol, delta (mg) n/a 0.28 0.0 n/a n/a 0.0 n/a 0.28 2.24
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 3.2
Thiamin (mg) 0.004 0.0 0.012 0.0 0.0 0.0 0.001 0.016 0.128
Riboflavin (mg) 0.047 0.0 0.049 0.0 0.0 0.0 0.0 0.096 0.768
Niacin (mg) 0.127 0.0 0.032 0.0 0.0 0.0 0.002 0.161 1.288
Pantothenic acid (mg) 0.215 0.0 0.098 0.0 0.0 n/a 0.002 0.314 2.512
Vitamin B-6 (mg) 0.021 0.0 0.017 0.0 0.0 0.0 0.004 0.042 0.336
Folate (mcg) 4.465 0.0 2.013 0.0 0.0 0.003 0.01 6.491 51.928
Vitamin B-12 (mcg) 0.15 0.0 0.08 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 1.9 0.0 5.5 0.0 0.0 0.0 0.1 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.012 0.0 0.0 n/a 0.0 0.05 0.4
Threonine (g) 0.098 0.0 0.035 0.0 0.0 n/a 0.001 0.133 1.064
Isoleucine (g) 0.139 0.0 0.04 0.0 0.0 n/a 0.001 0.18 1.44
Leucine (g) 0.238 0.0 0.078 0.0 0.0 n/a 0.001 0.317 2.536
Lysine (g) 0.229 0.0 0.066 0.0 0.0 n/a 0.001 0.296 2.368
Methionine (g) 0.072 0.0 0.02 0.0 0.0 n/a 0.0 0.092 0.736
Cystine (g) 0.014 0.0 0.009 0.0 0.0 n/a 0.0 0.022 0.176
Phenylalanine (g) 0.135 0.0 0.037 0.0 0.0 n/a 0.001 0.173 1.384
Tyrosine (g) 0.161 0.0 0.037 0.0 0.0 n/a 0.0 0.199 1.592
Valine (g) 0.193 0.0 0.049 0.0 0.0 n/a 0.001 0.243 1.944
Arginine (g) 0.088 0.0 0.029 0.0 0.0 n/a 0.002 0.119 0.952
Histidine (g) 0.094 0.0 0.023 0.0 0.0 n/a 0.0 0.118 0.944
Alanine (g) 0.079 0.0 0.029 0.0 0.0 n/a 0.0 0.109 0.872
Aspartic acid (g) 0.179 0.0 0.063 0.0 0.0 n/a 0.002 0.243 1.944
Glutamic acid (g) 0.643 0.0 0.164 0.0 0.0 n/a 0.003 0.809 6.472
Glycine (g) 0.051 0.0 0.017 0.0 0.0 n/a 0.001 0.069 0.552
Proline (g) 0.26 0.0 0.075 0.0 0.0 n/a 0.0 0.336 2.688
Serine (g) 0.139 0.0 0.046 0.0 0.0 n/a 0.001 0.186 1.488
Cholesterol (mg) 9.303 0.0 14.95 0.0 0.0 0.0 0.0 24.253 194.024
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.316 3.422 3.309 0.0 0.0 0.0 0.0 9.048 72.384
Phytosterols (mg) n/a 41.918 n/a 0.0 0.0 0.03 n/a 41.947 335.576
Monounsaturated Fat (g) 0.965 9.356 1.458 0.0 0.0 0.0 0.0 11.778 94.224
Polyunsaturated (g) 0.099 6.48 0.242 0.0 0.0 0.0 0.001 6.822 54.576
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