Soupe Au Pistou Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	parsley 0.3g	olive oil 0.0g	onions 24.75g	leek 4.9g	bay leaf 0.5g	yukon gold potatoes 106.5g	carrot 6.79g	chicken 160.88g	fava beans 60.0g	zucchini 23.28g	tomatoes 14.11g	elbow macaroni 14.79g	basil 0.96g	garlic 0.3g	parmesan 6.2g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	n/a	0.27	0.07	0.04	2.28	0.06	29.92	3.28	0.28	0.12	1.93	0.03	0.02	2.22	0.0	40.54	324.32
Total Fat (g)	0.0	n/a	0.02	0.01	0.04	0.09	0.02	24.23	0.13	0.04	0.03	0.22	0.01	0.0	1.6	9.0	35.45	283.6
Carbohydrates (g)	0.02	n/a	2.31	0.69	0.37	19.24	0.65	0.0	7.45	0.78	0.55	11.04	0.03	0.1	0.2	0.0	43.44	347.52
Ash (g)	0.01	n/a	0.09	0.05	0.02	1.2	0.07	1.27	0.95	0.14	0.07	0.13	0.01	0.0	0.37	0.0	4.39	35.12
Calories (kcal)	0.107	n/a	9.9	2.986	1.565	84.135	2.782	345.893	42.6	3.724	2.539	54.857	0.221	0.454	24.289	79.56	655.612	5244.896
Starch (g)	n/a	n/a	0.0	n/a	n/a	16.89	0.1	n/a	n/a	n/a	0.0	9.23	n/a	n/a	n/a	n/a	26.22	209.76
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.14	0.24	n/a	n/a	0.01	0.0	0.07	0.0	n/a	n/a	n/a	0.71	5.68
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.27	0.04	n/a	n/a	0.17	0.18	0.02	0.0	n/a	n/a	n/a	1.16	9.28
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.24	0.04	n/a	n/a	0.22	0.19	0.02	0.0	n/a	n/a	n/a	1.03	8.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.29	0.0	n/a	n/a	n/a	0.29	2.32
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.26	n/a	22.05	4.06	0.03	83.69	5.99	106.16	48.19	22.03	13.33	1.46	0.88	0.18	1.81	0.0	310.13	2481.04
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.05	0.19	n/a	0.66	0.32	0.0	n/a	0.4	0.37	0.39	0.0	0.0	0.05	0.0	3.45	27.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.4	0.1	0.1	1.4	0.2	0.0	2.2	0.3	0.2	0.5	0.0	0.0	0.0	0.0	5.4	43.2
Calcium (mg)	0.41	n/a	5.693	2.888	4.17	13.845	2.239	17.697	15.6	3.491	1.411	3.105	1.699	0.551	73.364	0.09	146.252	1170.016
Iron (mg)	0.02	n/a	0.05	0.1	0.22	0.92	0.02	1.45	0.6	0.08	0.04	0.49	0.03	0.01	0.05	0.05	4.12	32.96
Magnesium (mg)	0.148	n/a	2.475	1.371	0.6	24.495	0.814	32.176	19.2	3.957	1.552	7.837	0.614	0.076	2.726	0.0	98.041	784.328
Phosphorus (mg)	0.172	n/a	7.178	1.713	0.565	58.575	2.375	236.494	47.4	8.845	3.385	27.946	0.538	0.466	43.002	0.0	438.653	3509.224
Potassium (mg)	1.645	n/a	36.135	8.811	2.645	444.105	21.716	304.064	145.2	60.981	33.429	32.973	2.832	1.221	5.701	0.09	1101.547	8812.376
Sodium (mg)	0.166	n/a	0.99	0.979	0.115	5.325	4.683	112.616	271.8	2.328	0.705	0.887	0.038	0.052	99.264	0.18	500.128	4001.024
Zinc (mg)	0.0	n/a	0.04	0.01	0.02	0.31	0.02	2.11	0.37	0.07	0.02	0.21	0.01	0.0	0.17	0.0	3.36	26.88
Copper (mg)	0.0	n/a	0.01	0.006	0.002	0.107	0.003	0.08	0.066	0.012	0.008	0.043	0.004	0.001	0.002	0.0	0.344	2.752
Manganese (mg)	0.0	n/a	0.032	0.023	0.041	0.17	0.01	0.032	0.174	0.042	0.016	0.136	0.011	0.005	0.001	0.0	0.694	5.552
Selenium (mcg)	0.0	n/a	0.1	0.0	0.0	0.4	0.0	23.2	1.1	0.0	0.0	9.3	0.0	0.0	1.4	0.0	35.7	285.6
Vitamin A, IU (IU)	25.009	n/a	0.495	81.6	30.925	1.065	1133.711	225.232	6.0	46.55	117.495	0.0	50.64	0.027	24.723	0.0	1743.472	13947.776
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	65.961	0.0	0.0	0.0	0.0	0.0	0.0	6.568	0.0	72.529	580.232
Vitamin A, RAE (mcg_RAE)	1.25	n/a	0.0	4.063	1.545	0.0	56.665	67.57	0.6	2.328	5.924	0.0	2.534	0.0	6.692	0.0	149.171	1193.368
Beta Carotene (mcg)	15.004	n/a	0.248	48.95	n/a	0.0	562.241	0.0	n/a	27.93	63.331	0.0	30.163	0.015	1.735	0.0	749.617	5996.936
Vitamin E (mg)	0.0	n/a	0.0	0.05	n/a	0.01	0.04	0.48	n/a	0.03	0.08	0.02	0.01	0.0	0.01	1.29	2.02	16.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.735	n/a	1.735	13.88
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.068	0.0	n/a	0.0	362.922	0.0	0.0	0.0	0.0	0.0	362.99	2903.92
Lutein + zeaxanthin (mcg)	16.509	n/a	0.99	93.005	n/a	5.325	17.373	0.0	n/a	494.594	17.349	2.662	54.24	0.049	0.0	0.0	702.095	5616.76
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.13	0.0	n/a	n/a	0.07	0.22	1.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	n/a	1.8	0.6	0.2	6.1	0.4	2.6	1.1	4.0	1.8	0.0	0.2	0.1	0.0	0.0	19.2	153.6
Thiamin (mg)	0.0	n/a	0.012	0.003	0.0	0.085	0.005	0.097	0.012	0.012	0.006	0.132	0.0	0.001	0.002	0.0	0.366	2.928
Riboflavin (mg)	0.0	n/a	0.007	0.001	0.002	0.032	0.004	0.193	0.03	0.033	0.003	0.059	0.001	0.0	0.02	0.0	0.386	3.088
Niacin (mg)	0.004	n/a	0.03	0.02	0.01	1.108	0.067	10.94	0.576	0.114	0.083	1.062	0.009	0.002	0.017	0.0	14.04	112.32
Pantothenic acid (mg)	0.001	n/a	0.03	0.007	n/a	0.32	0.018	1.464	0.072	0.037	0.013	0.064	0.002	0.002	0.028	0.0	2.057	16.456
Vitamin B-6 (mg)	0.0	n/a	0.03	0.011	0.009	0.373	0.01	0.563	0.03	0.051	0.011	0.021	0.002	0.004	0.006	0.0	1.119	8.952
Folate (mcg)	0.451	n/a	4.703	3.133	0.9	14.91	1.289	9.653	19.8	6.75	2.116	35.043	0.653	0.009	0.434	0.0	99.843	798.744
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.57	4.56
Choline (mg)	0.0	n/a	1.5	0.5	n/a	13.4	0.6	96.0	n/a	2.2	0.9	2.2	0.1	0.1	1.0	0.0	118.6	948.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.382	0.0	0.0	0.0	0.0	32.382	259.056
Tryptophan (g)	0.0	n/a	0.002	0.0	n/a	0.021	0.001	0.338	0.03	0.002	0.001	0.028	0.0	0.0	0.03	0.0	0.455	3.64
Threonine (g)	0.0	n/a	0.005	0.003	n/a	0.064	0.013	1.239	0.114	0.007	0.004	0.068	0.001	0.0	0.082	0.0	1.6	12.8
Isoleucine (g)	0.0	n/a	0.002	0.002	n/a	0.064	0.005	1.48	0.132	0.009	0.003	0.075	0.001	0.001	0.117	0.0	1.893	15.144
Leucine (g)	0.001	n/a	0.007	0.005	n/a	0.096	0.007	2.172	0.246	0.016	0.004	0.146	0.002	0.001	0.214	0.0	2.917	23.336
Lysine (g)	0.001	n/a	0.01	0.004	n/a	0.107	0.007	2.429	0.21	0.016	0.004	0.044	0.001	0.001	0.205	0.0	3.039	24.312
Methionine (g)	0.0	n/a	0.0	0.001	n/a	0.032	0.001	0.788	0.03	0.005	0.001	0.022	0.0	0.0	0.059	0.0	0.941	7.528
Cystine (g)	0.0	n/a	0.0	0.001	n/a	0.021	0.005	0.402	0.042	0.002	0.001	0.038	0.0	0.0	0.015	0.0	0.53	4.24
Phenylalanine (g)	0.0	n/a	0.007	0.003	n/a	0.192	0.004	1.158	0.138	0.009	0.01	0.099	0.001	0.001	0.119	0.0	1.742	13.936
Tyrosine (g)	0.0	n/a	0.002	0.002	n/a	0.043	0.003	0.965	0.102	0.007	0.001	0.035	0.001	0.0	0.124	0.0	1.286	10.288
Valine (g)	0.001	n/a	0.005	0.003	n/a	0.107	0.005	1.448	0.144	0.012	0.003	0.087	0.001	0.001	0.152	0.0	1.967	15.736
Arginine (g)	0.0	n/a	0.025	0.004	n/a	0.096	0.006	1.882	0.306	0.012	0.003	0.069	0.001	0.002	0.082	0.0	2.488	19.904
Histidine (g)	0.0	n/a	0.002	0.001	n/a	0.043	0.003	0.869	0.084	0.007	0.001	0.044	0.0	0.0	0.086	0.0	1.141	9.128
Alanine (g)	0.001	n/a	0.005	0.003	n/a	0.053	0.007	1.754	0.132	0.014	0.004	0.065	0.001	0.0	0.065	0.0	2.105	16.84
Aspartic acid (g)	0.001	n/a	0.022	0.007	n/a	0.533	0.013	2.671	0.366	0.035	0.02	0.092	0.003	0.001	0.139	0.0	3.901	31.208
Glutamic acid (g)	0.001	n/a	0.064	0.011	n/a	0.394	0.025	4.36	0.558	0.03	0.061	0.68	0.003	0.002	0.509	0.0	6.698	53.584
Glycine (g)	0.0	n/a	0.007	0.003	n/a	0.053	0.003	1.963	0.138	0.012	0.003	0.065	0.001	0.001	0.038	0.0	2.288	18.304
Proline (g)	0.001	n/a	0.002	0.003	n/a	0.064	0.003	1.464	0.138	0.009	0.003	0.232	0.001	0.0	0.259	0.0	2.18	17.44
Serine (g)	0.0	n/a	0.005	0.004	n/a	0.075	0.003	1.062	0.15	0.012	0.004	0.092	0.001	0.001	0.128	0.0	1.537	12.296
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	120.66	0.0	0.0	0.0	0.0	0.0	0.0	4.213	0.0	124.874	998.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.01	0.002	0.011	0.021	0.003	6.934	0.024	0.009	0.004	0.041	0.0	0.0	1.017	1.243	9.321	74.568
Phytosterols (mg)	0.015	n/a	3.713	n/a	n/a	5.325	n/a	n/a	n/a	n/a	0.987	n/a	n/a	n/a	n/a	19.89	29.93	239.44
Monounsaturated Fat (g)	0.001	n/a	0.002	0.0	0.008	0.0	0.001	10.039	0.024	0.002	0.004	0.025	0.001	0.0	0.466	6.566	17.14	137.12
Polyunsaturated (g)	0.0	n/a	0.005	0.008	0.011	0.043	0.008	5.196	0.054	0.019	0.011	0.083	0.004	0.001	0.035	0.947	6.426	51.408