Soul Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
2 cups multigrain pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
bacon
58.0g
maple syrup
80.5g
cinnamon
0.0g
vanilla bean
0.0g
milk
106.75g
egg
11.0g
cayenne pepper
0.11g
Total Per Serving Total for Recipe
Protein (g) 6.73 0.0 n/a n/a 3.44 1.38 0.01 11.56 46.24
Total Fat (g) 26.12 0.16 n/a n/a 3.47 1.09 0.02 30.87 123.48
Carbohydrates (g) 0.38 54.01 n/a n/a 4.83 0.08 0.06 59.36 237.44
Ash (g) 1.46 0.48 n/a n/a 0.74 0.09 0.01 2.78 11.12
Calories (kcal) 265.64 210.105 n/a n/a 64.05 15.73 0.35 555.875 2223.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 45.31 n/a n/a 0.0 0.01 n/a 45.32 181.28
Glucose (dextrose) (g) n/a 1.91 n/a n/a 0.0 0.02 n/a 1.93 7.72
Fructose (g) n/a 0.71 n/a n/a 0.0 0.01 n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a 5.62 0.01 n/a 5.63 22.52
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 25.85 n/a n/a 94.28 8.34 0.01 151.8 607.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 47.91 n/a n/a 5.62 0.08 0.01 53.62 214.48
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.48 53.935 n/a n/a 120.628 5.83 0.163 184.035 736.14
Iron (mg) 0.28 0.97 n/a n/a 0.03 0.2 0.01 1.49 5.96
Magnesium (mg) 6.96 11.27 n/a n/a 10.675 1.32 0.167 30.392 121.568
Phosphorus (mg) 109.04 1.61 n/a n/a 97.143 21.01 0.322 229.125 916.5
Potassium (mg) 120.64 164.22 n/a n/a 152.653 14.74 2.215 454.468 1817.872
Sodium (mg) 483.14 7.245 n/a n/a 42.7 15.4 0.033 548.518 2194.072
Zinc (mg) 0.68 3.35 n/a n/a 0.43 0.12 0.0 4.58 18.32
Copper (mg) 0.041 0.056 n/a n/a 0.011 0.011 0.0 0.119 0.476
Manganese (mg) 0.012 2.657 n/a n/a 0.0 0.004 0.002 2.675 10.7
Selenium (mcg) 11.7 0.5 n/a n/a 3.9 3.5 0.0 19.6 78.4
Vitamin A, IU (IU) 21.46 0.0 n/a n/a 108.885 53.57 45.771 229.686 918.744
Retinol (mcg) 6.38 0.0 n/a n/a 29.89 15.29 0.0 51.56 206.24
Vitamin A, RAE (mcg_RAE) 6.38 0.0 n/a n/a 29.89 15.4 2.289 53.959 215.836
Beta Carotene (mcg) 0.0 0.0 n/a n/a 5.338 1.1 24.024 30.462 121.848
Vitamin E (mg) 0.16 0.0 n/a n/a 0.06 0.11 0.03 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 42.7 3.85 n/a 46.55 186.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 36.41 14.473 50.883 203.532
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.162 0.008 n/a n/a 0.043 0.008 0.0 0.221 0.884
Riboflavin (mg) 0.064 0.008 n/a n/a 0.192 0.053 0.001 0.318 1.272
Niacin (mg) 2.221 0.024 n/a n/a 0.117 0.008 0.01 2.38 9.52
Pantothenic acid (mg) 0.302 0.032 n/a n/a 0.384 0.158 n/a 0.877 3.508
Vitamin B-6 (mg) 0.122 0.0 n/a n/a 0.043 0.015 0.003 0.183 0.732
Folate (mcg) 1.16 0.0 n/a n/a 5.338 5.17 0.117 11.784 47.136
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.47 0.14 0.0 1.01 4.04
Choline (mg) 27.0 1.3 n/a n/a 15.3 27.6 0.1 71.3 285.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a n/a n/a 0.085 0.019 n/a 0.162 0.648
Threonine (g) 0.261 n/a n/a n/a 0.149 0.062 n/a 0.472 1.888
Isoleucine (g) 0.313 n/a n/a n/a 0.181 0.074 n/a 0.568 2.272
Leucine (g) 0.522 n/a n/a n/a 0.288 0.12 n/a 0.93 3.72
Lysine (g) 0.557 n/a n/a n/a 0.149 0.1 n/a 0.806 3.224
Methionine (g) 0.151 n/a n/a n/a 0.085 0.042 n/a 0.278 1.112
Cystine (g) 0.075 n/a n/a n/a 0.021 0.03 n/a 0.126 0.504
Phenylalanine (g) 0.267 n/a n/a n/a 0.16 0.075 n/a 0.502 2.008
Tyrosine (g) 0.209 n/a n/a n/a 0.16 0.055 n/a 0.424 1.696
Valine (g) 0.36 n/a n/a n/a 0.203 0.095 n/a 0.657 2.628
Arginine (g) 0.435 n/a n/a n/a 0.085 0.09 n/a 0.611 2.444
Histidine (g) 0.255 n/a n/a n/a 0.085 0.034 n/a 0.375 1.5
Alanine (g) 0.429 n/a n/a n/a 0.107 0.081 n/a 0.617 2.468
Aspartic acid (g) 0.632 n/a n/a n/a 0.256 0.146 n/a 1.035 4.14
Glutamic acid (g) 0.992 n/a n/a n/a 0.694 0.185 n/a 1.87 7.48
Glycine (g) 0.47 n/a n/a n/a 0.085 0.047 n/a 0.603 2.412
Proline (g) 0.371 n/a n/a n/a 0.363 0.056 n/a 0.79 3.16
Serine (g) 0.255 n/a n/a n/a 0.117 0.107 n/a 0.479 1.916
Cholesterol (mg) 39.44 0.0 n/a n/a 10.675 46.53 0.0 96.645 386.58
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.032 n/a n/a 1.996 0.341 0.004 11.067 44.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.091 0.091 0.364
Monounsaturated Fat (g) 11.629 0.048 n/a n/a 0.865 0.419 0.003 12.964 51.856
Polyunsaturated (g) 2.917 0.081 n/a n/a 0.214 0.15 0.009 3.37 13.48