Sotong Inti Ikan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 115.2g	shallots 0.0g	garlic 41.76g	turmeric 17.6g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.11	n/a	2.66	1.38	n/a	6.14	6.14
Total Fat (g)	0.22	n/a	0.21	1.74	n/a	2.17	2.17
Carbohydrates (g)	8.46	n/a	13.81	11.43	n/a	33.69	33.69
Ash (g)	0.93	n/a	0.63	1.06	n/a	2.62	2.62
Calories (kcal)	36.864	n/a	62.222	62.304	n/a	161.39	161.39
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.42	n/a	0.42	0.42
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.07
Fructose (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	103.48	n/a	24.46	2.0	n/a	129.95	129.95
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.68	n/a	0.42	0.56	n/a	3.67	3.67
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.0	n/a	0.9	3.7	n/a	7.6	7.6
Calcium (mg)	82.944	n/a	75.586	32.208	n/a	190.738	190.738
Iron (mg)	1.7	n/a	0.71	7.29	n/a	9.7	9.7
Magnesium (mg)	23.04	n/a	10.44	33.968	n/a	67.448	67.448
Phosphorus (mg)	42.624	n/a	63.893	47.168	n/a	153.685	153.685
Potassium (mg)	317.952	n/a	167.458	444.4	n/a	929.81	929.81
Sodium (mg)	18.432	n/a	7.099	6.688	n/a	32.219	32.219
Zinc (mg)	0.45	n/a	0.48	0.77	n/a	1.7	1.7
Copper (mg)	0.092	n/a	0.125	0.106	n/a	0.323	0.323
Manganese (mg)	0.184	n/a	0.697	1.378	n/a	2.26	2.26
Selenium (mcg)	0.7	n/a	5.9	0.8	n/a	7.4	7.4
Vitamin A, IU (IU)	1148.544	n/a	3.758	0.0	n/a	1152.302	1152.302
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.6	n/a	0.0	0.0	n/a	57.6	57.6
Beta Carotene (mcg)	688.896	n/a	2.088	0.0	n/a	690.984	690.984
Vitamin E (mg)	0.63	n/a	0.03	0.55	n/a	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1309.824	n/a	6.682	0.0	n/a	1316.506	1316.506
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.7	n/a	13.0	4.6	n/a	39.2	39.2
Thiamin (mg)	0.069	n/a	0.084	0.026	n/a	0.179	0.179
Riboflavin (mg)	0.092	n/a	0.046	0.04	n/a	0.179	0.179
Niacin (mg)	0.611	n/a	0.292	0.905	n/a	1.808	1.808
Pantothenic acid (mg)	0.092	n/a	0.251	n/a	n/a	0.343	0.343
Vitamin B-6 (mg)	0.069	n/a	0.518	0.317	n/a	0.904	0.904
Folate (mcg)	73.728	n/a	1.253	6.864	n/a	81.845	81.845
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.6	n/a	9.7	8.7	n/a	24.9	24.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.023	n/a	0.029	n/a	n/a	0.052	0.052
Threonine (g)	0.081	n/a	0.067	n/a	n/a	0.147	0.147
Isoleucine (g)	0.092	n/a	0.092	n/a	n/a	0.184	0.184
Leucine (g)	0.127	n/a	0.129	n/a	n/a	0.256	0.256
Lysine (g)	0.104	n/a	0.113	n/a	n/a	0.216	0.216
Methionine (g)	0.023	n/a	0.033	n/a	n/a	0.056	0.056
Cystine (g)	n/a	n/a	0.029	n/a	n/a	0.029	0.029
Phenylalanine (g)	0.069	n/a	0.075	n/a	n/a	0.144	0.144
Tyrosine (g)	0.058	n/a	0.033	n/a	n/a	0.091	0.091
Valine (g)	0.092	n/a	0.121	n/a	n/a	0.213	0.213
Arginine (g)	0.15	n/a	0.263	n/a	n/a	0.413	0.413
Histidine (g)	0.035	n/a	0.046	n/a	n/a	0.08	0.08
Alanine (g)	0.092	n/a	0.054	n/a	n/a	0.146	0.146
Aspartic acid (g)	0.196	n/a	0.205	n/a	n/a	0.4	0.4
Glutamic acid (g)	0.438	n/a	0.338	n/a	n/a	0.776	0.776
Glycine (g)	0.104	n/a	0.084	n/a	n/a	0.187	0.187
Proline (g)	0.138	n/a	0.042	n/a	n/a	0.18	0.18
Serine (g)	0.092	n/a	0.079	n/a	n/a	0.172	0.172
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	n/a	0.038	0.549	n/a	0.621	0.621
Phytosterols (mg)	n/a	n/a	n/a	14.432	n/a	14.432	14.432
Monounsaturated Fat (g)	0.035	n/a	0.004	0.292	n/a	0.331	0.331
Polyunsaturated (g)	0.081	n/a	0.104	0.384	n/a	0.569	0.569