| 1 c. Thick coconut lowfat milk |
1/4 cup |
$2.79 per item
|
$0.14 |
| 2Â 1/2 c. Thin coconut lowfat milk |
1/2 cup |
$2.79 per item
|
$0.35 |
| 1 x Onion, grnd |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 3 x Cloves garlic, grnd |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 x Onion, cut into wedges |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 sprg curry leaves |
1 1/2 teaspoons |
$3.49 per 6 ounces
|
$0.06 |
| 1 tsp Turmeric pwdr |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/4 tsp Fenugreek |
0.06 teaspoon |
$3.99 per 7 ounces
|
$0.00 |
| 2 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 x Potatoes, cut into wedges |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 150 gm Okra, kept whole |
37 1/2 g |
$2.49 per pound
|
$0.21 |
| 150 gm French beans, cut into two |
37 1/2 g |
$1.69 per 8 ounces
|
$0.28 |
| 4 x Cabbage leaves, cut into |
1 cabbage |
$0.99 per pound
|
$1.98 |
| 3 x Green chillies, coarsely |
3/4 chillies |
$1.99 per pound
|
$0.15 |
| 2 x Tomatoes, quartered |
1/2 tomatoes |
$1.99 per pound
|
$0.32 |
| 1 Tbsp. Lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| Total per Serving |
$3.77 |
| Total Recipe |
$15.10 |
Suggestions?