Sos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
56.7g 		flour
3.91g 		milk
113.4g 		pepper
0.0g 		salt
0.0g 		toast
14.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.4 3.82 n/a n/a 1.41 15.49 30.98
Total Fat (g) 9.68 0.04 1.1 n/a n/a 1.36 12.17 24.34
Carbohydrates (g) 0.0 2.98 5.66 n/a n/a 10.39 19.03 38.06
Ash (g) 0.49 0.02 0.85 n/a n/a n/a 1.36 2.72
Calories (kcal) 129.276 14.214 47.628 n/a n/a 59.64 250.758 501.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 5.9 n/a n/a n/a 5.9 11.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.31 0.47 101.97 n/a n/a 0.63 140.38 280.76
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 5.9 n/a n/a 1.75 7.66 15.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.4 0.5 1.0
Calcium (mg) 3.969 0.586 134.946 n/a n/a 2.8 142.301 284.602
Iron (mg) 0.96 0.18 0.03 n/a n/a 0.08 1.26 2.52
Magnesium (mg) 9.639 0.859 12.474 n/a n/a 1.96 24.932 49.864
Phosphorus (mg) 69.174 4.217 107.73 n/a n/a 7.7 188.821 377.642
Potassium (mg) 139.482 4.178 170.1 n/a n/a 42.7 356.46 712.92
Sodium (mg) 32.319 0.078 49.896 n/a n/a 32.48 114.773 229.546
Zinc (mg) 2.04 0.03 0.48 n/a n/a 0.08 2.61 5.22
Copper (mg) 0.034 0.005 0.011 n/a n/a 0.021 0.072 0.144
Manganese (mg) 0.011 0.027 0.0 n/a n/a n/a 0.038 0.076
Selenium (mcg) 6.9 1.3 3.7 n/a n/a 4.0 15.9 31.8
Vitamin A, IU (IU) 0.0 0.0 222.264 n/a n/a n/a 222.264 444.528
Retinol (mcg) 0.0 0.0 65.772 n/a n/a 2.1 67.872 135.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.772 n/a n/a 2.24 68.012 136.024
Beta Carotene (mcg) n/a 0.0 2.268 n/a n/a 0.56 2.828 5.656
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.34 0.36 0.72
Vitamin D (IU) n/a n/a 58.968 n/a n/a n/a 58.968 117.936
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 n/a n/a 2.24 2.943 5.886
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.7 1.4
Thiamin (mg) 0.034 0.031 0.023 n/a n/a 0.029 0.117 0.234
Riboflavin (mg) 0.13 0.019 0.215 n/a n/a 0.034 0.399 0.798
Niacin (mg) 2.387 0.23 0.102 n/a n/a 0.185 2.904 5.808
Pantothenic acid (mg) 0.204 0.017 0.408 n/a n/a n/a 0.63 1.26
Vitamin B-6 (mg) 0.136 0.002 0.045 n/a n/a 0.011 0.194 0.388
Folate (mcg) 3.969 7.146 5.67 n/a n/a 12.18 28.965 57.93
Vitamin B-12 (mcg) 1.08 0.0 0.5 n/a n/a 0.0 1.58 3.16
Choline (mg) n/a 0.4 20.1 n/a n/a 1.5 22.0 44.0
Folic acid (mcg) 0.0 6.014 0.0 n/a n/a 9.38 15.394 30.788
Tryptophan (g) n/a 0.005 0.045 n/a n/a n/a 0.05 0.1
Threonine (g) n/a 0.011 0.102 n/a n/a n/a 0.113 0.226
Isoleucine (g) n/a 0.014 0.215 n/a n/a n/a 0.23 0.46
Leucine (g) n/a 0.028 0.431 n/a n/a n/a 0.459 0.918
Lysine (g) n/a 0.009 0.329 n/a n/a n/a 0.338 0.676
Methionine (g) n/a 0.007 0.091 n/a n/a n/a 0.098 0.196
Cystine (g) n/a 0.009 0.136 n/a n/a n/a 0.145 0.29
Phenylalanine (g) n/a 0.02 0.193 n/a n/a n/a 0.213 0.426
Tyrosine (g) n/a 0.012 0.159 n/a n/a n/a 0.171 0.342
Valine (g) n/a 0.016 0.249 n/a n/a n/a 0.266 0.532
Arginine (g) n/a 0.016 0.113 n/a n/a n/a 0.13 0.26
Histidine (g) n/a 0.009 0.091 n/a n/a n/a 0.1 0.2
Alanine (g) n/a 0.013 0.125 n/a n/a n/a 0.138 0.276
Aspartic acid (g) n/a 0.017 0.352 n/a n/a n/a 0.369 0.738
Glutamic acid (g) n/a 0.136 0.885 n/a n/a n/a 1.02 2.04
Glycine (g) n/a 0.014 0.068 n/a n/a n/a 0.082 0.164
Proline (g) n/a 0.047 0.408 n/a n/a n/a 0.455 0.91
Serine (g) n/a 0.02 0.238 n/a n/a n/a 0.258 0.516
Cholesterol (mg) 39.123 0.0 5.67 n/a n/a 1.12 45.913 91.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.006 0.714 n/a n/a 0.354 4.936 9.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 0.004 0.318 n/a n/a 0.594 5.116 10.232
Polyunsaturated (g) 0.403 0.016 0.045 n/a n/a 0.29 0.754 1.508
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