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Servings: 2


Cost per serving $0.43 view details


  1. Brown grnd beef in skillet. Remove all but 2 - 3 tables of fat. Move meat to the side and fold in flour till smooth and brown. Add in lowfat milk, salt and pepper. Bring to a boil and stir till it reaches the thickness you prefer. Serve over warm buttered toast.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 2 servings
Calories 251  
Calories from Fat 110 44%
Total Fat 12.17g 15%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 115mg 5%
Potassium 356mg 10%
Total Carbs 19.03g 5%
Dietary Fiber 0.5g 2%
Sugars 7.66g 5%
Protein 15.49g 25%
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