Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds boneless, skinless chcken breasts, cut into 1-inch cubes
Grated fresh parmesan cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		onion
11.25g 		garlic
0.65g 		chicken broth
19.72g 		tomatoes
69.01g 		flour
0.65g 		olive oil
3.38g 		bell peppers
20.36g 		broccoli
9.25g 		salt
0.38g 		pepper
0.09g 		oregano
0.08g 		rosemary
0.1g 		spaghetti
118.29g 		olive oil
1.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.04 0.2 1.13 0.07 0.0 0.2 0.26 0.0 0.01 0.01 0.0 15.43 0.0 n/a 17.47 209.64
Total Fat (g) 3.38 0.01 0.0 0.02 0.19 0.01 3.38 0.06 0.03 0.0 0.0 0.01 0.02 1.79 1.13 n/a 10.02 120.24
Carbohydrates (g) 0.0 1.05 0.22 0.08 5.03 0.5 0.0 1.23 0.61 0.0 0.06 0.05 0.06 88.33 0.0 n/a 97.22 1166.64
Ash (g) 0.0 0.04 0.01 0.14 0.93 0.0 0.0 0.1 0.08 0.37 0.0 0.01 0.01 1.04 0.0 n/a 2.73 32.76
Calories (kcal) 29.835 4.5 0.972 1.38 22.082 2.369 29.835 6.313 3.146 0.0 0.223 0.255 0.331 438.871 9.945 n/a 550.057 6600.684
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 73.87 n/a n/a 73.87 886.44
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.57 n/a n/a 0.69 8.28
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a n/a 0.4 0.05 n/a n/a 0.0 n/a 0.14 n/a n/a 0.81 9.72
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.46 0.06 n/a n/a 0.0 n/a 0.13 n/a n/a 0.8 9.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 2.32 n/a n/a 2.34 28.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 10.02 0.38 19.28 61.72 0.08 0.0 18.78 8.26 0.0 0.01 0.01 0.01 11.71 0.0 n/a 130.26 1563.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.0 n/a 0.0 0.0 0.86 0.16 0.0 0.0 0.0 n/a 3.16 0.0 n/a 4.66 55.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 1.3 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3.8 0.0 n/a 6.2 74.4
Calcium (mg) 0.034 2.588 1.181 1.183 23.462 0.098 0.034 1.425 4.348 0.09 0.382 1.313 1.28 24.842 0.011 n/a 62.271 747.252
Iron (mg) 0.02 0.02 0.01 0.04 0.9 0.03 0.02 0.09 0.07 0.0 0.03 0.04 0.03 3.9 0.01 n/a 5.2 62.4
Magnesium (mg) 0.0 1.125 0.163 0.197 13.801 0.143 0.0 2.444 1.943 0.004 0.17 0.225 0.22 62.696 0.0 n/a 83.13 997.56
Phosphorus (mg) 0.0 3.263 0.998 2.563 22.082 0.703 0.0 5.294 6.106 0.0 0.151 0.167 0.07 223.576 0.0 n/a 264.973 3179.676
Potassium (mg) 0.034 16.425 2.617 15.773 202.185 0.696 0.034 42.967 29.235 0.03 1.102 1.391 0.955 263.796 0.011 n/a 577.249 6926.988
Sodium (mg) 0.068 0.45 0.111 31.151 91.087 0.013 0.068 0.815 3.053 145.343 0.039 0.013 0.05 7.098 0.023 n/a 279.378 3352.536
Zinc (mg) 0.0 0.02 0.01 0.01 0.19 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 1.67 0.0 n/a 2.0 24.0
Copper (mg) 0.0 0.005 0.002 0.006 0.124 0.001 0.0 0.004 0.005 0.0 0.001 0.001 0.001 0.343 0.0 n/a 0.492 5.904
Manganese (mg) 0.0 0.015 0.011 0.01 0.124 0.004 0.0 0.022 0.019 0.0 0.005 0.004 0.002 1.088 0.0 n/a 1.305 15.66
Selenium (mcg) 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 74.8 0.0 n/a 75.8 909.6
Vitamin A, IU (IU) 0.0 0.225 0.059 0.0 482.345 0.0 0.0 637.576 57.638 0.0 0.262 5.753 3.128 0.0 0.0 n/a 1186.985 14243.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.152 0.0 0.0 31.97 2.868 0.0 0.013 0.288 0.156 0.0 0.0 n/a 59.447 713.364
Beta Carotene (mcg) 0.0 0.113 0.033 0.0 n/a 0.0 0.0 330.701 33.399 0.0 0.137 3.427 n/a 0.0 0.0 n/a 367.807 4413.684
Vitamin E (mg) 0.48 0.0 0.0 0.0 n/a 0.0 0.48 0.32 0.07 0.0 0.0 0.02 n/a 0.13 0.16 n/a 1.67 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.45 0.104 0.0 n/a 0.117 0.0 10.385 129.801 0.0 0.179 0.718 n/a 21.293 0.0 n/a 163.048 1956.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 n/a 0.07 0.0 n/a 0.1 1.2
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.03 0.02 n/a 0.0 0.02 n/a 1.04 0.01 n/a 1.17 14.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.2 1.4 6.3 0.0 0.0 26.0 8.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 43.1 517.2
Thiamin (mg) 0.0 0.006 0.001 0.0 0.055 0.005 0.0 0.01 0.006 0.0 0.0 0.0 0.001 1.053 0.0 n/a 1.138 13.656
Riboflavin (mg) 0.0 0.003 0.001 0.002 0.035 0.003 0.0 0.018 0.011 0.0 0.0 0.0 0.0 0.473 0.0 n/a 0.547 6.564
Niacin (mg) 0.0 0.014 0.005 0.101 0.842 0.038 0.0 0.2 0.059 0.0 0.001 0.005 0.001 8.494 0.0 n/a 9.758 117.096
Pantothenic acid (mg) 0.0 0.014 0.004 0.002 0.193 0.003 0.0 0.065 0.053 0.0 n/a n/a n/a 0.509 0.0 n/a 0.842 10.104
Vitamin B-6 (mg) 0.0 0.014 0.008 0.002 0.104 0.0 0.0 0.059 0.017 0.0 0.0 0.001 0.002 0.166 0.0 n/a 0.372 4.464
Folate (mcg) 0.0 2.138 0.02 0.0 8.971 1.191 0.0 9.367 5.829 0.0 0.009 0.228 0.307 280.357 0.0 n/a 308.416 3700.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.0 0.7 0.2 n/a n/a 0.1 0.0 1.1 1.7 0.0 0.0 0.0 n/a 17.9 0.0 n/a 21.7 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.064 0.0 n/a 260.067 3120.804
Tryptophan (g) 0.0 0.001 0.0 n/a 0.007 0.001 0.0 0.002 0.003 0.0 n/a n/a n/a 0.225 0.0 n/a 0.239 2.868
Threonine (g) 0.0 0.002 0.001 n/a 0.028 0.002 0.0 0.008 0.008 0.0 n/a n/a n/a 0.544 0.0 n/a 0.593 7.116
Isoleucine (g) 0.0 0.001 0.001 n/a 0.028 0.002 0.0 0.004 0.007 0.0 n/a n/a n/a 0.603 0.0 n/a 0.647 7.764
Leucine (g) 0.0 0.003 0.002 n/a 0.041 0.005 0.0 0.008 0.012 0.0 n/a n/a n/a 1.171 0.0 n/a 1.243 14.916
Lysine (g) 0.0 0.005 0.002 n/a 0.041 0.001 0.0 0.008 0.013 0.0 n/a n/a n/a 0.355 0.0 n/a 0.425 5.1
Methionine (g) 0.0 0.0 0.001 n/a 0.007 0.001 0.0 0.002 0.004 0.0 n/a n/a n/a 0.177 0.0 n/a 0.192 2.304
Cystine (g) 0.0 0.0 0.0 n/a 0.014 0.001 0.0 0.004 0.003 0.0 n/a n/a n/a 0.308 0.0 n/a 0.33 3.96
Phenylalanine (g) 0.0 0.003 0.001 n/a 0.028 0.003 0.0 0.01 0.011 0.0 n/a n/a n/a 0.793 0.0 n/a 0.849 10.188
Tyrosine (g) 0.0 0.001 0.001 n/a 0.021 0.002 0.0 0.002 0.005 0.0 n/a n/a n/a 0.284 0.0 n/a 0.315 3.78
Valine (g) 0.0 0.002 0.002 n/a 0.028 0.003 0.0 0.006 0.012 0.0 n/a n/a n/a 0.698 0.0 n/a 0.751 9.012
Arginine (g) 0.0 0.011 0.004 n/a 0.028 0.003 0.0 0.008 0.018 0.0 n/a n/a n/a 0.556 0.0 n/a 0.627 7.524
Histidine (g) 0.0 0.001 0.001 n/a 0.014 0.001 0.0 0.004 0.006 0.0 n/a n/a n/a 0.355 0.0 n/a 0.382 4.584
Alanine (g) 0.0 0.002 0.001 n/a 0.035 0.002 0.0 0.006 0.009 0.0 n/a n/a n/a 0.52 0.0 n/a 0.576 6.912
Aspartic acid (g) 0.0 0.01 0.003 n/a 0.152 0.003 0.0 0.057 0.031 0.0 n/a n/a n/a 0.733 0.0 n/a 0.989 11.868
Glutamic acid (g) 0.0 0.029 0.005 n/a 0.393 0.023 0.0 0.043 0.05 0.0 n/a n/a n/a 5.442 0.0 n/a 5.985 71.82
Glycine (g) 0.0 0.003 0.001 n/a 0.028 0.002 0.0 0.006 0.008 0.0 n/a n/a n/a 0.52 0.0 n/a 0.57 6.84
Proline (g) 0.0 0.001 0.001 n/a 0.021 0.008 0.0 0.004 0.01 0.0 n/a n/a n/a 1.857 0.0 n/a 1.902 22.824
Serine (g) 0.0 0.002 0.001 n/a 0.028 0.003 0.0 0.01 0.011 0.0 n/a n/a n/a 0.733 0.0 n/a 0.789 9.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.001 0.006 0.028 0.001 0.466 0.006 0.004 0.0 0.001 0.002 0.007 0.331 0.155 n/a 1.479 17.748
Phytosterols (mg) 7.459 1.688 n/a n/a n/a n/a 7.459 n/a n/a 0.0 0.081 0.169 0.058 n/a 2.486 n/a 19.399 232.788
Monounsaturated Fat (g) 2.462 0.001 0.0 0.01 0.028 0.001 2.462 0.0 0.001 0.0 0.001 0.001 0.003 0.201 0.821 n/a 5.991 71.892
Polyunsaturated (g) 0.355 0.002 0.002 0.004 0.076 0.003 0.355 0.014 0.004 0.0 0.001 0.004 0.002 0.662 0.118 n/a 1.603 19.236
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