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Soleto Trattoria & Pizza Bar's Sautéed Calamari Recipe

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Soleto Trattoria & Pizza Bar's Sautéed Calamari
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Servings: 4

Ingredients

  • Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes serves 4 CLICK here for a printable recipe
  • 1 lb calamari cleaned and cut into rings. tentacles included if desired. make sure calamari is well drained and relatively dry
  • 2 oz olive oil
  • 2 T minced garlic
  • 1 pn kosher salt
  • 1 c roasted, peeled and deseeded anaheim chilies cut into strips
  • 1 c roughly chopped fresh tomatoes, marinated at least 1 hour in herbs & olive oil then drained
  • 4 T chopped italian parsley
  • 1 t crushed red pepper flakes
  • 1 lemon, juice only

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 242  
Calories from Fat 140 58%
Total Fat 15.86g 20%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 264mg 88%
Sodium 92mg 4%
Potassium 400mg 11%
Total Carbs 6.33g 2%
Dietary Fiber 0.8g 3%
Sugars 1.32g 1%
Protein 18.23g 29%
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