Sole Baked In Wine Sauce Recipe

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0 votes | 630 views
Servings: 6

Ingredients

Cost per serving $3.58 view details

Directions

  1. Sprinkle fillets with lemon juice, wine, salt, and pepper to taste. Refrigerate for several hrs. Heat butter in saucepan. Whisk in flour till smooth. Add in lowfat milk, and stirring cook over low heat till smooth and thick. Add in grnd pepper, mustard, Worcestershire, tarragon, green pepper, parsley, chives, grated cheese and simmer for 5 min. Arrange fillets in a single layer in a greased baking pan (9 x 13). Pour over sauce. Bake at 350 degrees for 30 min or possibly till fish flakes with a fork. 6 servings. Easy and moist.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 6 servings
Calories 265  
Calories from Fat 93 35%
Total Fat 10.54g 13%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 233mg 10%
Potassium 693mg 20%
Total Carbs 8.56g 2%
Dietary Fiber 0.2g 1%
Sugars 4.38g 3%
Protein 32.2g 52%
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