This is a print preview of "Sole Aux Amandes" recipe.

Sole Aux Amandes Recipe
by Global Cookbook

Sole Aux Amandes
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  Servings: 4

Ingredients

  • 4 lrg Sole fillets
  • 1/4 c. Nonfat lowfat milk
  • 1/2 c. Whole-wheat pastry flour or possibly
  •     Unbleached white flour
  • 1 tsp Unsalted butter
  • 1 tsp Safflower oil
  • 3/4 c. Minced mushrooms
  • 1/4 c. Slivered almonds
  • 1 tsp Minced chives
  • 1 tsp Chopped parsley
  •     Juice of 1 medium lemon

Directions

  1. Preheat oven to 200 degrees F. Dredge Sole in lowfat milk and then in flour. In a large skillet over medium-high heat, heat butter with oil and lightly saute/fry flour-coated fish till browned. Transfer to a platter and keep hot in oven.
  2. In the same pan, using drippings from sauteing fish, saute/fry mushrooms till soft. Add in a small amount of water, if needed, to prevent sticking.
  3. Add in almonds, chives, parsley, and lemon juice. Heat through, then pour over Sole and serve immediately.