Sole Aux Amandes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat pastry flour or possibly
    Unbleached white flour
    Juice of 1 medium lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
163.0g 		milk
15.31g 		flour
0.0g 		butter
1.18g 		safflower oil
1.13g 		mushrooms
12.73g 		almonds
2.7g 		chives
0.5g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.52 n/a 0.01 0.0 0.39 0.57 0.01 0.01 32.22 128.88
Total Fat (g) 1.94 0.01 n/a 0.96 1.13 0.04 1.33 0.0 0.0 5.42 21.68
Carbohydrates (g) 0.0 0.76 n/a 0.0 0.0 0.42 0.59 0.03 0.02 1.81 7.24
Ash (g) 1.96 0.11 n/a 0.0 0.0 0.11 0.08 0.0 0.01 2.27 9.08
Calories (kcal) 148.33 5.206 n/a 8.479 9.945 2.801 15.525 0.125 0.107 190.518 762.072
Starch (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.19 0.0 n/a n/a 0.19 0.76
Fructose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Lactose (g) n/a 0.78 n/a n/a n/a 0.0 0.0 n/a n/a 0.78 3.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.87 13.91 n/a 0.21 0.0 11.77 0.13 0.46 0.26 155.6 622.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 n/a 0.0 0.0 0.21 0.11 0.01 0.0 1.11 4.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.5 2.0
Calcium (mg) 29.34 19.141 n/a 0.284 0.0 0.382 7.128 0.305 0.41 56.989 227.956
Iron (mg) 0.59 0.0 n/a 0.0 0.0 0.06 0.1 0.01 0.02 0.78 3.12
Magnesium (mg) 50.53 1.684 n/a 0.024 0.0 1.146 7.236 0.1 0.148 60.868 243.472
Phosphorus (mg) 299.92 15.466 n/a 0.284 0.0 10.949 13.068 0.165 0.172 340.023 1360.092
Potassium (mg) 588.43 23.888 n/a 0.284 0.0 40.485 19.035 1.3 1.645 675.066 2700.264
Sodium (mg) 132.03 6.431 n/a 0.13 0.0 0.637 0.027 0.02 0.166 139.441 557.764
Zinc (mg) 0.73 0.06 n/a 0.0 0.0 0.07 0.08 0.0 0.0 0.95 3.8
Copper (mg) 0.049 0.002 n/a 0.0 0.0 0.041 0.027 0.0 0.0 0.119 0.476
Manganese (mg) 0.033 0.0 n/a 0.0 0.0 0.006 0.062 0.001 0.0 0.102 0.408
Selenium (mcg) 53.3 0.5 n/a 0.0 0.0 1.2 0.1 0.0 0.0 55.0 220.0
Vitamin A, IU (IU) 53.79 31.238 n/a 29.551 0.0 0.0 0.027 20.0 25.009 159.614 638.456
Retinol (mcg) 16.3 9.341 n/a 7.935 0.0 0.0 0.0 0.0 0.0 33.575 134.3
Vitamin A, RAE (mcg_RAE) 16.3 9.341 n/a 8.088 0.0 0.0 0.0 1.0 1.25 35.979 143.916
Beta Carotene (mcg) 0.0 0.0 n/a 1.868 0.0 0.0 0.027 12.0 15.004 28.899 115.596
Vitamin E (mg) 0.83 0.0 n/a 0.03 0.38 0.0 0.71 0.0 0.0 1.96 7.84
Vitamin D (IU) 97.8 6.278 n/a n/a n/a 2.292 n/a n/a n/a 106.37 425.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.027 4.58 16.509 21.116 84.464
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.4 3.7 14.8
Thiamin (mg) 0.147 0.008 n/a 0.0 0.0 0.01 0.006 0.0 0.0 0.171 0.684
Riboflavin (mg) 0.13 0.028 n/a 0.0 0.0 0.051 0.027 0.001 0.0 0.238 0.952
Niacin (mg) 4.727 0.014 n/a 0.0 0.0 0.46 0.092 0.001 0.004 5.297 21.188
Pantothenic acid (mg) 0.815 0.055 n/a 0.001 0.0 0.191 0.013 0.0 0.001 1.077 4.308
Vitamin B-6 (mg) 0.342 0.006 n/a 0.0 0.0 0.013 0.004 0.0 0.0 0.366 1.464
Folate (mcg) 13.04 0.766 n/a 0.035 0.0 2.037 1.35 0.07 0.451 17.749 70.996
Vitamin B-12 (mcg) 2.48 0.08 n/a 0.0 0.0 0.01 0.0 0.0 0.0 2.57 10.28
Choline (mg) 106.0 2.4 n/a 0.2 0.0 2.2 1.4 0.0 0.0 112.2 448.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.006 n/a 0.0 0.0 0.005 0.006 n/a 0.0 0.359 1.436
Threonine (g) 1.353 0.012 n/a 0.0 0.0 0.014 0.016 n/a 0.0 1.396 5.584
Isoleucine (g) 1.418 0.023 n/a 0.001 0.0 0.01 0.019 n/a 0.0 1.471 5.884
Leucine (g) 2.494 0.051 n/a 0.001 0.0 0.015 0.04 n/a 0.001 2.601 10.404
Lysine (g) 2.82 0.038 n/a 0.001 0.0 0.014 0.016 n/a 0.001 2.889 11.556
Methionine (g) 0.913 0.009 n/a 0.0 0.0 0.004 0.004 n/a 0.0 0.93 3.72
Cystine (g) 0.326 0.018 n/a 0.0 0.0 0.001 0.005 n/a 0.0 0.351 1.404
Phenylalanine (g) 1.206 0.023 n/a 0.0 0.0 0.011 0.03 n/a 0.0 1.272 5.088
Tyrosine (g) 1.043 0.023 n/a 0.0 0.0 0.005 0.012 n/a 0.0 1.084 4.336
Valine (g) 1.581 0.028 n/a 0.001 0.0 0.029 0.022 n/a 0.001 1.661 6.644
Arginine (g) 1.842 0.011 n/a 0.0 0.0 0.01 0.066 n/a 0.0 1.93 7.72
Histidine (g) 0.913 0.012 n/a 0.0 0.0 0.008 0.015 n/a 0.0 0.948 3.792
Alanine (g) 1.858 0.015 n/a 0.0 0.0 0.025 0.028 n/a 0.001 1.928 7.712
Aspartic acid (g) 3.146 0.037 n/a 0.001 0.0 0.025 0.079 n/a 0.001 3.288 13.152
Glutamic acid (g) 4.58 0.103 n/a 0.002 0.0 0.043 0.184 n/a 0.001 4.913 19.652
Glycine (g) 1.483 0.008 n/a 0.0 0.0 0.011 0.04 n/a 0.0 1.543 6.172
Proline (g) 1.092 0.052 n/a 0.001 0.0 0.01 0.028 n/a 0.001 1.184 4.736
Serine (g) 1.255 0.026 n/a 0.001 0.0 0.011 0.026 n/a 0.0 1.319 5.276
Cholesterol (mg) 78.24 0.306 n/a 2.542 0.0 0.0 0.0 0.0 0.0 81.089 324.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.456 0.008 n/a 0.607 0.07 0.005 0.101 0.0 0.0 1.248 4.992
Phytosterols (mg) n/a n/a n/a n/a 4.995 n/a n/a n/a 0.015 5.01 20.04
Monounsaturated Fat (g) 0.375 0.003 n/a 0.249 0.84 0.0 0.834 0.0 0.001 2.301 9.204
Polyunsaturated (g) 0.538 0.0 n/a 0.036 0.161 0.018 0.326 0.0 0.0 1.08 4.32
Advertisement