Soft Tokwa (tofu) adobo Recipe

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Prep time:
Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $0.54 view details
  • 1/2 kilo tofu
  • 1 head garlic
  • 1 medium sized onion
  • 1/4 cup calamansi juice
  • 1 tbsp vegetable oil
  • cream of mushroom powder
  • 2 tbsp soy sauce

Directions

  1. 1.fry the tofu first
  2. 2.sauté garlic and onion in the vegetable oil
  3. 3. add the tofu, mix slowly
  4. 4. add the calamansi juice
  5. 5. add the soy sauce
  6. 6. let it simmer for 3 minutes.
  7. ready to eat...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 6 servings
Calories 82  
Calories from Fat 40 49%
Total Fat 4.54g 6%
Saturated Fat 0.52g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 199mg 6%
Total Carbs 4.09g 1%
Dietary Fiber 0.4g 1%
Sugars 1.85g 1%
Protein 6.29g 10%
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