Soft Molasses Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
18.92g 		egg
3.67g 		molasses
28.08g 		cinnamon
0.22g 		ginger
0.47g 		buttermilk
20.42g 		soda
1.25g 		baking powder
0.38g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.46 0.0 0.01 0.01 0.68 0.0 0.0 5.38 6.7 80.4
Total Fat (g) 0.0 15.34 0.36 0.03 0.0 0.0 0.18 0.0 0.0 0.51 16.43 197.16
Carbohydrates (g) 16.66 0.01 0.03 20.99 0.17 0.08 0.98 0.0 0.0 39.74 78.67 944.04
Ash (g) 0.0 0.4 0.03 0.93 0.01 0.0 0.18 n/a 0.14 0.24 1.94 23.28
Calories (kcal) 64.5 135.633 5.243 81.442 0.535 0.372 8.167 0.0 0.0 189.583 485.475 5825.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 8.26 0.0 n/a n/a n/a n/a n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a 0.01 3.35 0.0 n/a n/a n/a n/a n/a 3.36 40.32
Fructose (g) n/a n/a 0.0 3.59 0.0 n/a n/a n/a n/a n/a 3.6 43.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.0 2.78 6.14 0.02 0.37 18.4 1.25 0.0 6.21 38.18 458.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.03 15.58 0.0 0.01 0.98 0.0 0.0 0.14 33.41 400.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 1.5 18.0
Calcium (mg) 0.167 4.54 1.943 57.571 2.171 0.074 23.683 0.05 0.0 7.813 98.012 1176.144
Iron (mg) 0.0 0.0 0.07 1.33 0.02 0.0 0.01 0.0 0.0 2.42 3.85 46.2
Magnesium (mg) 0.0 0.378 0.44 67.962 0.13 0.2 2.246 0.013 0.0 11.458 82.827 993.924
Phosphorus (mg) 0.0 4.54 7.003 8.706 0.139 0.158 18.171 0.0 0.0 56.25 94.967 1139.604
Potassium (mg) 0.333 4.54 4.913 411.14 0.934 1.93 30.829 0.025 0.0 55.729 510.374 6124.488
Sodium (mg) 0.0 108.96 5.133 10.391 0.022 0.06 21.438 0.075 104.88 1.042 252.0 3024.0
Zinc (mg) 0.0 0.02 0.04 0.08 0.0 0.0 0.09 0.0 0.0 0.36 0.6 7.2
Copper (mg) 0.0 0.0 0.004 0.138 0.001 0.001 0.002 0.0 0.0 0.073 0.218 2.616
Manganese (mg) 0.0 0.0 0.001 0.43 0.038 0.001 0.0 n/a 0.0 0.354 0.824 9.888
Selenium (mcg) 0.1 0.2 1.2 5.0 0.0 0.0 0.4 0.0 0.0 17.7 24.5 294.0
Vitamin A, IU (IU) 0.0 472.728 17.857 0.0 0.639 0.0 5.308 n/a 0.0 0.0 496.532 5958.384
Retinol (mcg) 0.0 126.931 5.097 0.0 0.0 0.0 1.429 0.0 0.0 0.0 133.457 1601.484
Vitamin A, RAE (mcg_RAE) 0.0 129.39 5.133 0.0 0.033 0.0 1.429 0.0 0.0 0.0 135.985 1631.82
Beta Carotene (mcg) 0.0 29.888 0.367 0.0 0.243 0.0 0.204 0.0 0.0 0.0 30.702 368.424
Vitamin E (mg) 0.0 0.44 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.03 0.52 6.24
Vitamin D (IU) n/a 10.593 1.283 0.0 n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.481 0.0 0.0 0.0 0.0 9.375 21.993 263.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 n/a 0.01 n/a n/a 0.2 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.002 0.003 0.011 0.0 0.0 0.006 0.0 0.0 0.411 0.433 5.196
Riboflavin (mg) 0.003 0.006 0.018 0.0 0.0 0.0 0.031 0.0 0.0 0.255 0.313 3.756
Niacin (mg) 0.0 0.008 0.003 0.261 0.003 0.003 0.012 0.0 0.0 3.073 3.363 40.356
Pantothenic acid (mg) 0.0 0.021 0.053 0.225 0.001 0.001 0.057 n/a 0.0 0.229 0.586 7.032
Vitamin B-6 (mg) 0.0 0.0 0.005 0.188 0.0 0.001 0.006 0.0 0.0 0.021 0.221 2.652
Folate (mcg) 0.0 0.568 1.723 0.0 0.013 0.051 1.021 0.0 0.0 95.313 98.688 1184.256
Vitamin B-12 (mcg) 0.0 0.03 0.05 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 3.6 9.2 3.7 0.0 0.1 3.3 0.0 0.0 5.4 25.3 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) n/a 0.002 0.006 n/a 0.0 0.0 0.008 n/a n/a 0.068 0.084 1.008
Threonine (g) n/a 0.008 0.021 n/a 0.0 0.0 0.033 n/a n/a 0.146 0.207 2.484
Isoleucine (g) n/a 0.009 0.025 n/a 0.0 0.0 0.041 n/a n/a 0.188 0.263 3.156
Leucine (g) n/a 0.015 0.04 n/a 0.001 0.0 0.067 n/a n/a 0.37 0.493 5.916
Lysine (g) n/a 0.013 0.033 n/a 0.001 0.0 0.057 n/a n/a 0.12 0.224 2.688
Methionine (g) n/a 0.004 0.014 n/a 0.0 0.0 0.016 n/a n/a 0.094 0.128 1.536
Cystine (g) n/a 0.002 0.01 n/a 0.0 0.0 0.006 n/a n/a 0.115 0.133 1.596
Phenylalanine (g) n/a 0.008 0.025 n/a 0.0 0.0 0.035 n/a n/a 0.271 0.339 4.068
Tyrosine (g) n/a 0.008 0.018 n/a 0.0 0.0 0.029 n/a n/a 0.161 0.216 2.592
Valine (g) n/a 0.011 0.032 n/a 0.0 0.0 0.049 n/a n/a 0.219 0.311 3.732
Arginine (g) n/a 0.006 0.03 n/a 0.0 0.0 0.027 n/a n/a 0.219 0.282 3.384
Histidine (g) n/a 0.004 0.011 n/a 0.0 0.0 0.02 n/a n/a 0.12 0.156 1.872
Alanine (g) n/a 0.006 0.027 n/a 0.0 0.0 0.025 n/a n/a 0.172 0.23 2.76
Aspartic acid (g) n/a 0.011 0.049 n/a 0.001 0.001 0.053 n/a n/a 0.229 0.344 4.128
Glutamic acid (g) n/a 0.034 0.062 n/a 0.001 0.001 0.131 n/a n/a 1.813 2.04 24.48
Glycine (g) n/a 0.004 0.016 n/a 0.0 0.0 0.014 n/a n/a 0.193 0.227 2.724
Proline (g) n/a 0.015 0.019 n/a 0.001 0.0 0.067 n/a n/a 0.625 0.727 8.724
Serine (g) n/a 0.009 0.036 n/a 0.0 0.0 0.035 n/a n/a 0.271 0.351 4.212
Cholesterol (mg) 0.0 40.671 15.51 0.0 0.0 0.0 0.817 0.0 0.0 0.0 56.998 683.976
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.114 0.006 0.001 0.001 0.112 0.0 0.0 0.083 10.034 120.408
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.07 n/a n/a n/a n/a 0.126 1.512
Monounsaturated Fat (g) 0.0 3.976 0.14 0.008 0.001 0.001 0.051 0.0 0.0 0.047 4.224 50.688
Polyunsaturated (g) 0.0 0.575 0.05 0.014 0.0 0.001 0.006 0.0 0.0 0.214 0.859 10.308
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