Soft Jammy Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	butter 11.25g	flour 10.0g	almonds 2.0g	desiccated coconut 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.03	0.42	n/a	1.55	31.0
Total Fat (g)	9.12	0.1	0.99	n/a	10.21	204.2
Carbohydrates (g)	0.01	7.63	0.43	n/a	8.07	161.4
Ash (g)	0.0	0.05	0.06	n/a	0.11	2.2
Calories (kcal)	80.663	36.4	11.5	n/a	128.563	2571.26
Starch (g)	n/a	n/a	0.01	n/a	0.01	0.2
Sucrose (g)	n/a	n/a	0.07	n/a	0.07	1.4
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.02	1.19	0.09	n/a	3.3	66.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.03	0.08	n/a	0.11	2.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	n/a	0.5	10.0
Calcium (mg)	2.7	1.5	5.28	n/a	9.48	189.6
Iron (mg)	0.0	0.46	0.07	n/a	0.54	10.8
Magnesium (mg)	0.225	2.2	5.36	n/a	7.785	155.7
Phosphorus (mg)	2.7	10.8	9.68	n/a	23.18	463.6
Potassium (mg)	2.7	10.7	14.1	n/a	27.5	550.0
Sodium (mg)	1.238	0.2	0.02	n/a	1.458	29.16
Zinc (mg)	0.01	0.07	0.06	n/a	0.14	2.8
Copper (mg)	0.002	0.014	0.02	n/a	0.036	0.72
Manganese (mg)	0.0	0.068	0.046	n/a	0.114	2.28
Selenium (mcg)	0.1	3.4	0.1	n/a	3.6	72.0
Vitamin A, IU (IU)	281.138	0.0	0.02	n/a	281.158	5623.16
Retinol (mcg)	75.488	0.0	0.0	n/a	75.488	1509.76
Vitamin A, RAE (mcg_RAE)	76.95	0.0	0.0	n/a	76.95	1539.0
Beta Carotene (mcg)	17.775	0.0	0.02	n/a	17.795	355.9
Vitamin E (mg)	0.26	0.01	0.52	n/a	0.79	15.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.8	0.02	n/a	1.82	36.4
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	0.01	0.2
Tocopherol, gamma (mg)	0.0	0.04	0.01	n/a	0.05	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.001	0.079	0.004	n/a	0.084	1.68
Riboflavin (mg)	0.003	0.049	0.02	n/a	0.073	1.46
Niacin (mg)	0.005	0.59	0.068	n/a	0.662	13.24
Pantothenic acid (mg)	0.012	0.044	0.009	n/a	0.066	1.32
Vitamin B-6 (mg)	0.0	0.004	0.003	n/a	0.007	0.14
Folate (mcg)	0.338	18.3	1.0	n/a	19.638	392.76
Vitamin B-12 (mcg)	0.02	0.0	0.0	n/a	0.02	0.4
Choline (mg)	2.1	1.0	1.0	n/a	4.2	84.0
Folic acid (mcg)	0.0	15.4	0.0	n/a	15.4	308.0
Tryptophan (g)	0.001	0.013	0.004	n/a	0.018	0.36
Threonine (g)	0.005	0.028	0.012	n/a	0.045	0.9
Isoleucine (g)	0.006	0.036	0.014	n/a	0.056	1.12
Leucine (g)	0.009	0.071	0.03	n/a	0.11	2.2
Lysine (g)	0.008	0.023	0.012	n/a	0.042	0.84
Methionine (g)	0.002	0.018	0.003	n/a	0.023	0.46
Cystine (g)	0.001	0.022	0.004	n/a	0.027	0.54
Phenylalanine (g)	0.005	0.052	0.022	n/a	0.079	1.58
Tyrosine (g)	0.005	0.031	0.009	n/a	0.045	0.9
Valine (g)	0.007	0.042	0.016	n/a	0.065	1.3
Arginine (g)	0.003	0.042	0.049	n/a	0.094	1.88
Histidine (g)	0.002	0.023	0.011	n/a	0.036	0.72
Alanine (g)	0.003	0.033	0.021	n/a	0.057	1.14
Aspartic acid (g)	0.007	0.044	0.058	n/a	0.109	2.18
Glutamic acid (g)	0.02	0.348	0.136	n/a	0.504	10.08
Glycine (g)	0.002	0.037	0.029	n/a	0.069	1.38
Proline (g)	0.009	0.12	0.021	n/a	0.15	3.0
Serine (g)	0.006	0.052	0.019	n/a	0.077	1.54
Cholesterol (mg)	24.188	0.0	0.0	n/a	24.188	483.76
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.779	0.016	0.075	n/a	5.87	117.4
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.365	0.009	0.618	n/a	2.992	59.84
Polyunsaturated (g)	0.342	0.041	0.241	n/a	0.624	12.48