Soft Gluten-Free Flour Tortillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten-free corn masa flour
1 cup of my All-Purpose Flour Mix
1 teaspoon xanthan gum
1/4 warm milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.9g 		olive oil
2.7g 		egg
4.93g 		milk
0.0g 		water
15.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.62 n/a 0.0 0.62 6.2
Total Fat (g) 0.0 2.7 0.49 n/a 0.0 3.19 31.9
Carbohydrates (g) 0.0 0.0 0.04 n/a 0.0 0.04 0.4
Ash (g) 0.9 0.0 0.04 n/a 0.02 0.96 9.6
Calories (kcal) 0.0 23.868 7.047 n/a 0.0 30.915 309.15
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 3.74 n/a 15.78 19.52 195.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a 0.0 0.04 0.4
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.216 0.027 2.612 n/a 0.474 3.329 33.29
Iron (mg) 0.0 0.02 0.09 n/a 0.0 0.11 1.1
Magnesium (mg) 0.009 0.0 0.591 n/a 0.158 0.758 7.58
Phosphorus (mg) 0.0 0.0 9.412 n/a 0.0 9.412 94.12
Potassium (mg) 0.072 0.027 6.604 n/a 0.0 6.703 67.03
Sodium (mg) 348.822 0.054 6.899 n/a 0.632 356.407 3564.07
Zinc (mg) 0.0 0.0 0.05 n/a 0.0 0.06 0.6
Copper (mg) 0.0 0.0 0.005 n/a 0.002 0.007 0.07
Manganese (mg) 0.001 0.0 0.002 n/a 0.0 0.003 0.03
Selenium (mcg) 0.0 0.0 1.6 n/a 0.0 1.6 16.0
Vitamin A, IU (IU) 0.0 0.0 23.999 n/a 0.0 23.999 239.99
Retinol (mcg) 0.0 0.0 6.85 n/a 0.0 6.85 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.899 n/a 0.0 6.899 68.99
Beta Carotene (mcg) 0.0 0.0 0.493 n/a 0.0 0.493 4.93
Vitamin E (mg) 0.0 0.39 0.05 n/a 0.0 0.44 4.4
Vitamin D (IU) n/a n/a 1.725 n/a 0.0 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.312 n/a 0.0 16.312 163.12
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 n/a 0.0 0.003 0.03
Riboflavin (mg) 0.0 0.0 0.024 n/a 0.0 0.024 0.24
Niacin (mg) 0.0 0.0 0.003 n/a 0.0 0.003 0.03
Pantothenic acid (mg) 0.0 0.0 0.071 n/a 0.0 0.071 0.71
Vitamin B-6 (mg) 0.0 0.0 0.007 n/a 0.0 0.007 0.07
Folate (mcg) 0.0 0.0 2.316 n/a 0.0 2.316 23.16
Vitamin B-12 (mcg) 0.0 0.0 0.06 n/a 0.0 0.06 0.6
Choline (mg) 0.0 0.0 12.4 n/a 0.0 12.4 124.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 n/a n/a 0.008 0.08
Threonine (g) 0.0 0.0 0.028 n/a n/a 0.028 0.28
Isoleucine (g) 0.0 0.0 0.033 n/a n/a 0.033 0.33
Leucine (g) 0.0 0.0 0.054 n/a n/a 0.054 0.54
Lysine (g) 0.0 0.0 0.045 n/a n/a 0.045 0.45
Methionine (g) 0.0 0.0 0.019 n/a n/a 0.019 0.19
Cystine (g) 0.0 0.0 0.013 n/a n/a 0.013 0.13
Phenylalanine (g) 0.0 0.0 0.034 n/a n/a 0.034 0.34
Tyrosine (g) 0.0 0.0 0.025 n/a n/a 0.025 0.25
Valine (g) 0.0 0.0 0.042 n/a n/a 0.042 0.42
Arginine (g) 0.0 0.0 0.04 n/a n/a 0.04 0.4
Histidine (g) 0.0 0.0 0.015 n/a n/a 0.015 0.15
Alanine (g) 0.0 0.0 0.036 n/a n/a 0.036 0.36
Aspartic acid (g) 0.0 0.0 0.066 n/a n/a 0.066 0.66
Glutamic acid (g) 0.0 0.0 0.083 n/a n/a 0.083 0.83
Glycine (g) 0.0 0.0 0.021 n/a n/a 0.021 0.21
Proline (g) 0.0 0.0 0.025 n/a n/a 0.025 0.25
Serine (g) 0.0 0.0 0.048 n/a n/a 0.048 0.48
Cholesterol (mg) 0.0 0.0 20.845 n/a 0.0 20.845 208.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.373 0.153 n/a 0.0 0.526 5.26
Phytosterols (mg) 0.0 5.967 n/a n/a n/a 5.967 59.67
Monounsaturated Fat (g) 0.0 1.97 0.188 n/a 0.0 2.158 21.58
Polyunsaturated (g) 0.0 0.284 0.067 n/a 0.0 0.351 3.51
Advertisement