Soft Boiled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tp salt
Cracked black pepper & salt--to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		water
1422.0g 		herbs
113.0g 		pepper
0.64g 		pepper
0.0g 		scallions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.96 0.01 n/a 0.11 25.87 25.87
Total Fat (g) 19.59 0.0 91.65 0.0 n/a 0.01 111.26 111.26
Carbohydrates (g) 1.52 0.0 0.07 0.04 n/a 0.42 2.05 2.05
Ash (g) 1.7 1.42 2.38 0.0 n/a 0.05 5.55 5.55
Calories (kcal) 281.882 0.0 810.21 0.198 n/a 1.843 1094.133 1094.133
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 n/a n/a 0.01 n/a n/a 0.43 0.43
Fructose (g) 0.22 n/a n/a 0.01 n/a n/a 0.23 0.23
Lactose (g) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Maltose (g) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 149.5 1420.58 17.93 0.59 n/a 5.17 1593.77 1593.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.07 0.03 n/a 0.13 1.75 1.75
Galactose (g) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2
Calcium (mg) 104.474 42.66 27.12 0.045 n/a 4.147 178.446 178.446
Iron (mg) 3.61 0.0 0.02 0.0 n/a 0.09 3.72 3.72
Magnesium (mg) 23.654 14.22 2.26 0.077 n/a 1.152 41.363 41.363
Phosphorus (mg) 376.499 0.0 27.12 0.166 n/a 2.131 405.917 405.917
Potassium (mg) 264.141 0.0 27.12 1.35 n/a 15.898 308.508 308.508
Sodium (mg) 275.968 56.88 650.88 0.026 n/a 0.922 984.675 984.675
Zinc (mg) 2.19 0.14 0.1 0.0 n/a 0.02 2.46 2.46
Copper (mg) 0.197 0.142 0.0 0.0 n/a 0.005 0.344 0.344
Manganese (mg) 0.079 0.0 0.0 0.001 n/a 0.009 0.089 0.089
Selenium (mcg) 62.5 0.0 1.1 0.0 n/a 0.0 63.7 63.7
Vitamin A, IU (IU) 959.974 0.0 2823.87 20.026 n/a 57.427 3861.297 3861.297
Retinol (mcg) 273.997 0.0 758.23 0.0 n/a 0.0 1032.227 1032.227
Vitamin A, RAE (mcg_RAE) 275.968 0.0 772.92 1.004 n/a 2.88 1052.772 1052.772
Beta Carotene (mcg) 19.712 0.0 178.54 10.387 n/a 34.445 243.084 243.084
Vitamin E (mg) 1.91 0.0 2.62 0.01 n/a 0.03 4.58 4.58
Vitamin D (IU) 68.992 0.0 63.28 n/a n/a n/a 132.272 132.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.326 n/a 65.491 718.285 718.285
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a 0.0 0.0 n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 1.1 1.9 1.9
Thiamin (mg) 0.138 0.0 0.011 0.0 n/a 0.003 0.153 0.153
Riboflavin (mg) 0.946 0.0 0.034 0.001 n/a 0.005 0.985 0.985
Niacin (mg) 0.138 0.0 0.045 0.006 n/a 0.031 0.22 0.22
Pantothenic acid (mg) 2.839 0.0 0.124 0.002 n/a 0.005 2.969 2.969
Vitamin B-6 (mg) 0.276 0.0 0.0 0.002 n/a 0.003 0.281 0.281
Folate (mcg) 92.646 0.0 3.39 0.294 n/a 3.686 100.017 100.017
Vitamin B-12 (mcg) 2.54 0.0 0.19 0.0 n/a 0.0 2.73 2.73
Choline (mg) 495.0 0.0 21.2 0.0 n/a 0.3 516.6 516.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.335 n/a 0.011 0.0 n/a 0.001 0.348 0.348
Threonine (g) 1.104 n/a 0.045 0.0 n/a 0.004 1.153 1.153
Isoleucine (g) 1.321 n/a 0.057 0.0 n/a 0.005 1.382 1.382
Leucine (g) 2.149 n/a 0.09 0.0 n/a 0.006 2.246 2.246
Lysine (g) 1.794 n/a 0.079 0.0 n/a 0.005 1.878 1.878
Methionine (g) 0.749 n/a 0.023 0.0 n/a 0.001 0.773 0.773
Cystine (g) 0.532 n/a 0.011 0.0 n/a n/a 0.544 0.544
Phenylalanine (g) 1.34 n/a 0.045 0.0 n/a 0.003 1.389 1.389
Tyrosine (g) 0.986 n/a 0.045 0.0 n/a 0.003 1.034 1.034
Valine (g) 1.695 n/a 0.068 0.0 n/a 0.005 1.768 1.768
Arginine (g) 1.616 n/a 0.034 0.0 n/a 0.007 1.658 1.658
Histidine (g) 0.611 n/a 0.023 0.0 n/a 0.002 0.636 0.636
Alanine (g) 1.459 n/a 0.034 0.0 n/a 0.005 1.497 1.497
Aspartic acid (g) 2.622 n/a 0.068 0.002 n/a 0.01 2.701 2.701
Glutamic acid (g) 3.312 n/a 0.203 0.001 n/a 0.022 3.538 3.538
Glycine (g) 0.848 n/a 0.023 0.0 n/a 0.005 0.876 0.876
Proline (g) 1.005 n/a 0.09 0.0 n/a 0.007 1.103 1.103
Serine (g) 1.912 n/a 0.057 0.0 n/a 0.005 1.973 1.973
Cholesterol (mg) 833.818 0.0 242.95 0.0 n/a 0.0 1076.768 1076.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.0 58.048 0.0 n/a 0.002 64.161 64.161
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 23.753 0.0 n/a 0.002 31.265 31.265
Polyunsaturated (g) 2.681 0.0 3.435 0.0 n/a 0.004 6.121 6.121
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