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SODHI KUZHAMBU - STEP BY STEP Recipe

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SODHI KUZHAMBU - STEP BY STEP
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Ingredients

  • 1 cup of Moong Dal
  • 3 cups of coconut milk (extracted from 1 big sized coconut)
  • 1 medium sized carrot
  • 1 medium sized potato
  • 1 drumstick
  • Few nos . of beans and Saber Beans
  • 1 Brinjal
  • 1 medium sized onion
  • 1 green chilly(split it lengthwise)
  • 1 small sized Lemon (extract the juice from it)
  • Salt
  • Oil
  • For Seasoning
  • 1 tsp. of mustard and urad dhal
  • A sprig of curry leaves
  • For Grinding
  • 1 tbsp. of grated coconut
  • 2 nos. of red chillies
  • 2 tsp. of coriander seed
  • Piece of ginger and a garlic

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1103g
Calories 1635  
Calories from Fat 1260 77%
Total Fat 150.3g 188%
Saturated Fat 130.08g 520%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 229mg 10%
Potassium 2865mg 82%
Total Carbs 74.05g 20%
Dietary Fiber 12.1g 40%
Sugars 10.87g 7%
Protein 26.78g 43%
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