Soda Cracker Torte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soda crackers
6.0g 		egg whites
0.0g 		sugar
33.33g 		vanilla
0.7g 		baking powder
0.38g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.57 n/a 0.0 0.0 0.0 3.95 4.52 27.12
Total Fat (g) 0.53 n/a 0.0 0.0 0.0 11.75 12.28 73.68
Carbohydrates (g) 4.46 n/a 33.33 0.09 0.0 5.79 43.66 261.96
Ash (g) 0.2 n/a 0.0 0.0 0.14 0.95 1.29 7.74
Calories (kcal) 25.26 n/a 129.0 2.016 0.0 135.63 291.906 1751.436
Starch (g) 4.04 n/a n/a n/a n/a n/a 4.04 24.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 0.24 n/a 0.01 0.37 0.0 0.4 1.02 6.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 33.3 0.09 0.0 1.06 34.58 207.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 2.1 2.2 13.2
Calcium (mg) 1.26 n/a 0.333 0.077 0.0 15.983 17.654 105.924
Iron (mg) 0.31 n/a 0.0 0.0 0.0 0.84 1.16 6.96
Magnesium (mg) 1.5 n/a 0.0 0.084 0.0 51.375 52.959 317.754
Phosphorus (mg) 6.66 n/a 0.0 0.042 0.0 99.325 106.027 636.162
Potassium (mg) 9.54 n/a 0.667 1.036 0.0 136.315 147.558 885.348
Sodium (mg) 66.96 n/a 0.0 0.063 104.88 152.755 324.658 1947.948
Zinc (mg) 0.05 n/a 0.0 0.0 0.0 0.87 0.92 5.52
Copper (mg) 0.01 n/a 0.0 0.0 0.0 0.292 0.302 1.812
Manganese (mg) 0.05 n/a 0.0 0.002 0.0 0.443 0.495 2.97
Selenium (mcg) 0.4 n/a 0.2 0.0 0.0 1.7 2.3 13.8
Vitamin A, IU (IU) 0.06 n/a 0.0 0.0 0.0 1.142 1.202 7.212
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.685 0.685 4.11
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.0 2.5 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.02 n/a 0.0 0.0 0.0 4.795 5.815 34.89
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.037 n/a 0.0 0.0 0.0 0.046 0.082 0.492
Riboflavin (mg) 0.02 n/a 0.007 0.001 0.0 0.046 0.073 0.438
Niacin (mg) 0.314 n/a 0.0 0.003 0.0 1.073 1.391 8.346
Pantothenic acid (mg) 0.029 n/a 0.0 0.0 0.0 0.276 0.305 1.83
Vitamin B-6 (mg) 0.004 n/a 0.0 0.0 0.0 0.069 0.072 0.432
Folate (mcg) 8.4 n/a 0.0 0.0 0.0 11.417 19.817 118.902
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.2 n/a 0.0 n/a 0.0 12.4 13.6 81.6
Folic acid (mcg) 7.02 n/a 0.0 0.0 0.0 0.0 7.02 42.12
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.059 0.067 0.402
Threonine (g) 0.016 n/a n/a n/a n/a 0.137 0.153 0.918
Isoleucine (g) 0.02 n/a n/a n/a n/a 0.169 0.189 1.134
Leucine (g) 0.039 n/a n/a n/a n/a 0.313 0.352 2.112
Lysine (g) 0.01 n/a n/a n/a n/a 0.162 0.172 1.032
Methionine (g) 0.009 n/a n/a n/a n/a 0.053 0.062 0.372
Cystine (g) 0.014 n/a n/a n/a n/a 0.066 0.08 0.48
Phenylalanine (g) 0.027 n/a n/a n/a n/a 0.217 0.244 1.464
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.155 0.166 0.996
Valine (g) 0.024 n/a n/a n/a n/a 0.212 0.236 1.416
Arginine (g) 0.021 n/a n/a n/a n/a 0.511 0.532 3.192
Histidine (g) 0.012 n/a n/a n/a n/a 0.11 0.122 0.732
Alanine (g) 0.019 n/a n/a n/a n/a 0.185 0.204 1.224
Aspartic acid (g) 0.025 n/a n/a n/a n/a 0.47 0.496 2.976
Glutamic acid (g) 0.19 n/a n/a n/a n/a 1.009 1.199 7.194
Glycine (g) 0.02 n/a n/a n/a n/a 0.242 0.262 1.572
Proline (g) 0.063 n/a n/a n/a n/a 0.201 0.264 1.584
Serine (g) 0.027 n/a n/a n/a n/a 0.21 0.237 1.422
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.026 n/a n/a n/a n/a n/a 0.026 0.156
Saturated Fat (g) 0.12 n/a 0.0 0.0 0.0 1.576 1.696 10.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 n/a 0.0 0.0 0.0 7.17 7.305 43.83
Polyunsaturated (g) 0.244 n/a 0.0 0.0 0.0 2.459 2.703 16.218
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