Soda Cracker Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soda crackers
0.3g 		butter
17.02g 		sugar
22.0g 		chocolate chips
16.8g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.14 0.03 1.29 1.48 14.8
Total Fat (g) 0.03 13.81 0.0 4.98 18.82 188.2
Carbohydrates (g) 0.22 0.01 21.58 9.98 31.79 317.9
Ash (g) 0.01 0.36 0.1 0.3 0.77 7.7
Calories (kcal) 1.263 122.069 83.6 89.88 296.812 2968.12
Starch (g) 0.2 n/a n/a n/a 0.2 2.0
Sucrose (g) 0.0 n/a 20.8 n/a 20.8 208.0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 0.3 3.0
Fructose (g) 0.0 n/a 0.24 n/a 0.24 2.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.7 0.29 0.25 3.26 32.6
Caffeine (mg) 0.0 0.0 0.0 3.36 3.36 33.6
Theobromine (mg) 0.0 0.0 0.0 34.44 34.44 344.4
Sugars (g) 0.01 0.01 21.34 8.65 30.01 300.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 6.0
Calcium (mg) 0.063 4.086 18.26 31.752 54.161 541.61
Iron (mg) 0.02 0.0 0.16 0.39 0.57 5.7
Magnesium (mg) 0.075 0.341 1.98 10.584 12.98 129.8
Phosphorus (mg) 0.333 4.086 0.88 34.944 40.243 402.43
Potassium (mg) 0.477 4.086 29.26 62.496 96.319 963.19
Sodium (mg) 3.348 98.064 6.16 13.272 120.844 1208.44
Zinc (mg) 0.0 0.02 0.01 0.39 0.41 4.1
Copper (mg) 0.0 0.0 0.011 0.082 0.094 0.94
Manganese (mg) 0.003 0.0 0.013 0.079 0.095 0.95
Selenium (mcg) 0.0 0.2 0.3 0.8 1.2 12.0
Vitamin A, IU (IU) 0.003 425.455 0.0 32.76 458.218 4582.18
Retinol (mcg) 0.0 114.238 0.0 9.912 124.15 1241.5
Vitamin A, RAE (mcg_RAE) 0.0 116.451 0.0 9.912 126.363 1263.63
Beta Carotene (mcg) 0.0 26.9 0.0 0.0 26.9 269.0
Vitamin E (mg) 0.0 0.39 0.0 0.09 0.48 4.8
Vitamin D (IU) n/a 9.534 n/a n/a 9.534 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.051 0.0 0.0 1.008 1.059 10.59
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.15 0.17 1.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.002 0.0 0.018 0.022 0.22
Riboflavin (mg) 0.001 0.005 0.0 0.05 0.056 0.56
Niacin (mg) 0.016 0.007 0.024 0.066 0.112 1.12
Pantothenic acid (mg) 0.001 0.019 0.029 0.079 0.128 1.28
Vitamin B-6 (mg) 0.0 0.0 0.009 0.007 0.016 0.16
Folate (mcg) 0.42 0.511 0.22 2.016 3.167 31.67
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.13 0.16 1.6
Choline (mg) 0.1 3.2 0.5 7.7 11.5 115.0
Folic acid (mcg) 0.351 0.0 0.0 0.0 0.351 3.51
Tryptophan (g) 0.0 0.002 n/a n/a 0.002 0.02
Threonine (g) 0.001 0.007 n/a n/a 0.008 0.08
Isoleucine (g) 0.001 0.009 n/a n/a 0.01 0.1
Leucine (g) 0.002 0.014 n/a n/a 0.016 0.16
Lysine (g) 0.001 0.012 n/a n/a 0.012 0.12
Methionine (g) 0.0 0.003 n/a n/a 0.004 0.04
Cystine (g) 0.001 0.002 n/a n/a 0.002 0.02
Phenylalanine (g) 0.001 0.007 n/a n/a 0.008 0.08
Tyrosine (g) 0.001 0.007 n/a n/a 0.007 0.07
Valine (g) 0.001 0.01 n/a n/a 0.011 0.11
Arginine (g) 0.001 0.005 n/a n/a 0.006 0.06
Histidine (g) 0.001 0.003 n/a n/a 0.004 0.04
Alanine (g) 0.001 0.005 n/a n/a 0.006 0.06
Aspartic acid (g) 0.001 0.01 n/a n/a 0.011 0.11
Glutamic acid (g) 0.009 0.031 n/a n/a 0.04 0.4
Glycine (g) 0.001 0.003 n/a n/a 0.004 0.04
Proline (g) 0.003 0.014 n/a n/a 0.017 0.17
Serine (g) 0.001 0.009 n/a n/a 0.01 0.1
Cholesterol (mg) 0.0 36.604 0.0 3.864 40.468 404.68
Trans Fat (g) 0.001 n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.006 8.746 0.0 3.11 11.861 118.61
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 3.579 0.0 1.208 4.793 47.93
Polyunsaturated (g) 0.012 0.518 0.0 0.232 0.762 7.62
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