Soba With Hijiki And Stir Fried Vegetables Recipe

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0 votes | 745 views
Servings: 4

Ingredients

Cost per serving $2.53 view details

Directions

  1. Put the hijiki, 2 tbsp of the soy sauce, the sugar, and water to cover in a saucepan. Simmer till soft, 15 min, and drain.
  2. Cook the soba noodles. Drain and rinse well under running water.
  3. Stir fry the garlic, ginger, and scallions over high heat, using the sauteing liquid of your choice. Add in the carrots and mushrooms, and stir fry for 1 minute. Add in the remaining soy sauce and mirin. Toss, cover the pan, and cook for 1 minute.
  4. Add in the soba, the cabbage, most of the hijiki, and toss till the noodles are heated through. Turn off the heat and toss with the sesame oil and seeds. Garnish with the remaining hijiki and scallion greens. Add in drops of chili oil, to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 245  
Calories from Fat 42 17%
Total Fat 4.88g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1164mg 49%
Potassium 499mg 14%
Total Carbs 44.16g 12%
Dietary Fiber 2.5g 8%
Sugars 4.69g 3%
Protein 10.48g 17%
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