So Good! Beef Short Ribs Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		fat
2.13g 		onion soup
2.95g 		beef short
68.98g 		catsup
25.0g 		water
4.94g 		mustard
0.83g 		celery
5.62g 		salt
0.5g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 9.93 0.44 0.0 0.04 0.04 0.0 0.01 10.67 128.04
Total Fat (g) 2.13 0.01 24.99 0.08 0.0 0.03 0.01 0.0 0.0 27.25 327.0
Carbohydrates (g) 0.0 1.92 0.0 6.29 0.0 0.04 0.17 0.0 4.5 12.92 155.04
Ash (g) 0.0 0.69 0.47 0.92 0.0 0.03 0.04 0.5 0.02 2.67 32.04
Calories (kcal) 19.2 8.653 267.655 24.25 0.0 0.558 0.899 0.0 17.417 338.632 4063.584
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 4.33 4.34 52.08
Glucose (dextrose) (g) n/a n/a n/a 2.94 n/a 0.0 0.03 n/a 0.06 3.03 36.36
Fructose (g) n/a n/a n/a 2.32 n/a 0.0 0.03 n/a 0.05 2.4 28.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.43 n/a 0.0 0.0 n/a 0.0 0.43 5.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 33.31 17.29 4.93 0.69 5.36 0.0 0.06 61.76 741.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a 5.69 0.0 0.01 0.1 0.0 4.45 10.39 124.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.0 4.223 6.208 4.5 0.148 0.483 2.247 0.12 3.804 21.735 260.82
Iron (mg) 0.0 0.04 1.07 0.13 0.0 0.01 0.01 0.0 0.03 1.29 15.48
Magnesium (mg) 0.0 1.772 9.658 4.75 0.049 0.408 0.618 0.005 0.413 17.673 212.076
Phosphorus (mg) 0.0 6.232 94.507 8.25 0.0 0.883 1.348 0.0 0.183 111.403 1336.836
Potassium (mg) 0.0 21.294 160.041 95.5 0.0 1.15 14.607 0.04 6.096 298.727 3584.724
Sodium (mg) 0.0 237.182 33.802 278.5 0.198 9.458 4.494 193.79 1.283 758.708 9104.496
Zinc (mg) 0.0 0.03 2.18 0.07 0.0 0.01 0.01 0.0 0.0 2.29 27.48
Copper (mg) 0.0 0.01 0.034 0.045 0.0 0.001 0.002 0.0 0.002 0.096 1.152
Manganese (mg) n/a 0.02 0.007 0.033 0.0 0.004 0.006 0.001 0.003 0.072 0.864
Selenium (mcg) 0.0 0.1 9.8 0.1 0.0 0.3 0.0 0.0 0.1 10.4 124.8
Vitamin A, IU (IU) 0.0 0.443 0.0 233.25 0.0 0.592 25.225 0.0 0.0 259.51 3114.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.0 11.75 0.0 0.033 1.236 0.0 0.0 13.049 156.588
Beta Carotene (mcg) 0.0 0.266 n/a 140.0 0.0 0.242 15.169 0.0 0.0 155.676 1868.112
Vitamin E (mg) 0.06 0.0 n/a 0.37 0.0 0.0 0.02 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 4177.25 0.0 0.0 0.0 0.0 0.0 4177.25 50127.0
Lutein + zeaxanthin (mcg) 0.0 0.797 n/a 0.0 0.0 0.15 15.899 0.0 0.0 16.847 202.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 n/a 0.02 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 3.8 0.0 0.0 0.2 0.0 0.0 4.1 49.2
Thiamin (mg) 0.0 0.008 0.048 0.003 0.0 0.003 0.001 0.0 0.0 0.063 0.756
Riboflavin (mg) 0.0 0.008 0.083 0.033 0.0 0.0 0.003 0.0 0.0 0.127 1.524
Niacin (mg) 0.0 0.043 1.766 0.358 0.0 0.004 0.018 0.0 0.005 2.194 26.328
Pantothenic acid (mg) 0.0 0.025 0.166 0.013 0.0 0.003 0.014 0.0 0.006 0.226 2.712
Vitamin B-6 (mg) 0.0 0.017 0.207 0.038 0.0 0.001 0.004 0.0 0.002 0.268 3.216
Folate (mcg) 0.0 0.0 3.449 2.5 0.0 0.058 2.023 0.0 0.046 8.076 96.912
Vitamin B-12 (mcg) 0.0 0.0 1.77 0.0 0.0 0.0 0.0 0.0 0.0 1.77 21.24
Choline (mg) 2.6 0.8 n/a 3.1 0.0 0.2 0.3 0.0 0.1 7.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.11 0.005 n/a 0.0 0.001 0.0 n/a 0.116 1.392
Threonine (g) 0.0 n/a 0.435 0.015 n/a 0.001 0.001 0.0 n/a 0.452 5.424
Isoleucine (g) 0.0 n/a 0.448 0.013 n/a 0.001 0.001 0.0 n/a 0.463 5.556
Leucine (g) 0.0 n/a 0.786 0.02 n/a 0.003 0.002 0.0 n/a 0.811 9.732
Lysine (g) 0.0 n/a 0.828 0.02 n/a 0.002 0.002 0.0 n/a 0.852 10.224
Methionine (g) 0.0 n/a 0.255 0.005 n/a 0.001 0.001 0.0 n/a 0.261 3.132
Cystine (g) 0.0 n/a 0.11 0.005 n/a 0.001 0.0 0.0 n/a 0.116 1.392
Phenylalanine (g) 0.0 n/a 0.386 0.015 n/a 0.001 0.001 0.0 n/a 0.404 4.848
Tyrosine (g) 0.0 n/a 0.331 0.01 n/a 0.001 0.001 0.0 n/a 0.343 4.116
Valine (g) 0.0 n/a 0.483 0.015 n/a 0.002 0.002 0.0 n/a 0.501 6.012
Arginine (g) 0.0 n/a 0.628 0.013 n/a 0.002 0.001 0.0 n/a 0.644 7.728
Histidine (g) 0.0 n/a 0.338 0.01 n/a 0.001 0.001 0.0 n/a 0.35 4.2
Alanine (g) 0.0 n/a 0.6 0.023 n/a 0.001 0.001 0.0 n/a 0.625 7.5
Aspartic acid (g) 0.0 n/a 0.911 0.088 n/a 0.003 0.007 0.0 n/a 1.008 12.096
Glutamic acid (g) 0.0 n/a 1.49 0.275 n/a 0.006 0.005 0.0 n/a 1.776 21.312
Glycine (g) 0.0 n/a 0.545 0.013 n/a 0.002 0.001 0.0 n/a 0.561 6.732
Proline (g) 0.0 n/a 0.441 0.015 n/a 0.003 0.001 0.0 n/a 0.461 5.532
Serine (g) 0.0 n/a 0.379 0.018 n/a 0.002 0.001 0.0 n/a 0.4 4.8
Cholesterol (mg) 2.176 0.0 52.427 0.0 0.0 0.0 0.0 0.0 0.0 54.603 655.236
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.627 0.003 10.872 0.01 0.0 0.002 0.002 0.0 0.0 11.516 138.192
Phytosterols (mg) 0.0 0.0 0.0 1.75 n/a n/a 0.337 0.0 n/a 2.087 25.044
Monounsaturated Fat (g) 0.915 0.002 11.306 0.013 0.0 0.022 0.002 0.0 0.0 12.26 147.12
Polyunsaturated (g) 0.493 0.005 0.911 0.033 0.0 0.008 0.004 0.0 0.0 1.453 17.436
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