Snow White Coconut Ladoos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 93.6g	milk 191.25g	whipping cream 60.0g	raisins 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.12	15.13	1.23	n/a	19.47	19.47
Total Fat (g)	31.35	16.64	22.2	n/a	70.19	70.19
Carbohydrates (g)	14.26	104.04	1.67	n/a	119.97	119.97
Ash (g)	0.91	3.5	0.27	n/a	4.68	4.68
Calories (kcal)	331.344	613.913	207.0	n/a	1152.257	1152.257
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	43.98	51.94	34.63	n/a	130.55	130.55
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.83	104.04	0.07	n/a	109.94	109.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.0	0.0	n/a	8.4	8.4
Calcium (mg)	13.104	543.15	39.0	n/a	595.254	595.254
Iron (mg)	2.27	0.36	0.02	n/a	2.66	2.66
Magnesium (mg)	29.952	49.725	4.2	n/a	83.877	83.877
Phosphorus (mg)	105.768	483.863	37.2	n/a	626.831	626.831
Potassium (mg)	333.216	709.538	45.0	n/a	1087.754	1087.754
Sodium (mg)	18.72	242.888	22.8	n/a	284.408	284.408
Zinc (mg)	1.03	1.8	0.14	n/a	2.97	2.97
Copper (mg)	0.412	0.038	0.006	n/a	0.456	0.456
Manganese (mg)	1.404	0.019	0.0	n/a	1.423	1.423
Selenium (mcg)	9.5	28.3	0.3	n/a	38.1	38.1
Vitamin A, IU (IU)	0.0	510.638	882.0	n/a	1392.638	1392.638
Retinol (mcg)	0.0	139.613	243.0	n/a	382.613	382.613
Vitamin A, RAE (mcg_RAE)	0.0	141.525	246.6	n/a	388.125	388.125
Beta Carotene (mcg)	0.0	26.775	43.2	n/a	69.975	69.975
Vitamin E (mg)	0.22	0.31	0.64	n/a	1.17	1.17
Vitamin D (IU)	n/a	n/a	31.2	n/a	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.1	5.0	0.4	n/a	8.4	8.4
Thiamin (mg)	0.066	0.172	0.012	n/a	0.25	0.25
Riboflavin (mg)	0.019	0.803	0.066	n/a	0.888	0.888
Niacin (mg)	0.505	0.402	0.024	n/a	0.931	0.931
Pantothenic acid (mg)	0.281	1.434	0.156	n/a	1.871	1.871
Vitamin B-6 (mg)	0.047	0.096	0.018	n/a	0.16	0.16
Folate (mcg)	24.336	21.038	2.4	n/a	47.774	47.774
Vitamin B-12 (mcg)	0.0	0.84	0.11	n/a	0.95	0.95
Choline (mg)	11.3	170.4	10.1	n/a	191.8	191.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.21	0.018	n/a	0.266	0.266
Threonine (g)	0.112	0.689	0.054	n/a	0.855	0.855
Isoleucine (g)	0.122	0.918	0.072	n/a	1.112	1.112
Leucine (g)	0.234	1.492	0.12	n/a	1.846	1.846
Lysine (g)	0.14	1.205	0.096	n/a	1.441	1.441
Methionine (g)	0.056	0.383	0.03	n/a	0.469	0.469
Cystine (g)	0.066	0.134	0.012	n/a	0.211	0.211
Phenylalanine (g)	0.159	0.727	0.06	n/a	0.946	0.946
Tyrosine (g)	0.094	0.727	0.06	n/a	0.88	0.88
Valine (g)	0.187	1.014	0.084	n/a	1.285	1.285
Arginine (g)	0.515	0.555	0.042	n/a	1.111	1.111
Histidine (g)	0.075	0.402	0.036	n/a	0.513	0.513
Alanine (g)	0.159	0.516	0.042	n/a	0.717	0.717
Aspartic acid (g)	0.309	1.148	0.096	n/a	1.552	1.552
Glutamic acid (g)	0.711	3.175	0.258	n/a	4.144	4.144
Glycine (g)	0.15	0.325	0.024	n/a	0.499	0.499
Proline (g)	0.131	1.473	0.12	n/a	1.724	1.724
Serine (g)	0.159	0.822	0.066	n/a	1.047	1.047
Cholesterol (mg)	0.0	65.025	82.2	n/a	147.225	147.225
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.799	10.5	13.818	n/a	52.117	52.117
Phytosterols (mg)	43.992	n/a	n/a	n/a	43.992	43.992
Monounsaturated Fat (g)	1.338	4.647	6.414	n/a	12.4	12.4
Polyunsaturated (g)	0.346	0.65	0.822	n/a	1.819	1.819