Snow Peas And Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snow peas
340.19g 		shitake mushrooms
226.8g 		olive oil
13.5g 		butter
14.2g 		shallots
17.6g 		garlic
1.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.53 7.82 0.0 0.12 0.44 0.08 n/a n/a 17.99 17.99
Total Fat (g) 1.02 0.79 13.5 11.52 0.02 0.01 n/a n/a 26.86 26.86
Carbohydrates (g) 24.49 17.42 0.0 0.01 2.96 0.4 n/a n/a 45.28 45.28
Ash (g) 1.36 1.77 0.0 0.3 0.14 0.02 n/a n/a 3.59 3.59
Calories (kcal) 142.88 108.864 119.34 101.814 12.672 1.815 n/a n/a 487.385 487.385
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 303.79 198.99 0.0 2.25 14.04 0.71 n/a n/a 519.8 519.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.68 0.0 0.01 n/a 0.01 n/a n/a 0.7 0.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 8.2 0.0 0.0 n/a 0.0 n/a n/a 18.7 18.7
Calcium (mg) 170.095 4.536 0.135 3.408 6.512 2.205 n/a n/a 186.891 186.891
Iron (mg) 6.8 1.2 0.08 0.0 0.21 0.02 n/a n/a 8.32 8.32
Magnesium (mg) 78.244 43.092 0.0 0.284 3.696 0.305 n/a n/a 125.62 125.62
Phosphorus (mg) 173.497 251.748 0.0 3.408 10.56 1.864 n/a n/a 441.076 441.076
Potassium (mg) 653.165 739.368 0.135 3.408 58.784 4.884 n/a n/a 1459.744 1459.744
Sodium (mg) 13.608 11.34 0.27 81.792 2.112 0.207 n/a n/a 109.329 109.329
Zinc (mg) 1.39 2.18 0.0 0.01 0.07 0.01 n/a n/a 3.67 3.67
Copper (mg) 0.272 0.363 0.0 0.0 0.016 0.004 n/a n/a 0.655 0.655
Manganese (mg) 0.816 0.499 0.0 0.0 0.051 0.02 n/a n/a 1.387 1.387
Selenium (mcg) 2.4 14.3 0.0 0.1 0.2 0.2 n/a n/a 17.2 17.2
Vitamin A, IU (IU) 476.266 0.0 0.0 354.858 209.44 0.11 n/a n/a 1040.674 1040.674
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 23.813 0.0 0.0 97.128 10.56 0.0 n/a n/a 131.501 131.501
Beta Carotene (mcg) n/a 0.0 0.0 22.436 n/a 0.061 n/a n/a 22.497 22.497
Vitamin E (mg) n/a 0.0 1.94 0.33 n/a 0.0 n/a n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.195 n/a n/a 0.195 0.195
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 74.8 0.0 0.0 0.0 1.4 0.4 n/a n/a 76.6 76.6
Thiamin (mg) 0.204 0.227 0.0 0.001 0.011 0.002 n/a n/a 0.445 0.445
Riboflavin (mg) 0.34 0.612 0.0 0.004 0.004 0.001 n/a n/a 0.962 0.962
Niacin (mg) 1.701 8.777 0.0 0.006 0.035 0.009 n/a n/a 10.528 10.528
Pantothenic acid (mg) 2.449 3.084 0.0 0.016 0.051 0.007 n/a n/a 5.608 5.608
Vitamin B-6 (mg) 0.51 0.386 0.0 0.0 0.062 0.015 n/a n/a 0.973 0.973
Folate (mcg) 136.076 31.752 0.0 0.426 5.984 0.037 n/a n/a 174.275 174.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Choline (mg) n/a 134.7 0.0 2.7 n/a 0.3 n/a n/a 137.7 137.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.102 0.023 0.0 0.001 0.005 0.001 n/a n/a 0.132 0.132
Threonine (g) 0.34 0.295 0.0 0.006 0.018 0.002 n/a n/a 0.66 0.66
Isoleucine (g) 0.544 0.249 0.0 0.007 0.019 0.003 n/a n/a 0.823 0.823
Leucine (g) 0.782 0.431 0.0 0.011 0.026 0.004 n/a n/a 1.255 1.255
Lysine (g) 0.68 0.295 0.0 0.01 0.023 0.003 n/a n/a 1.011 1.011
Methionine (g) 0.034 0.068 0.0 0.003 0.005 0.001 n/a n/a 0.111 0.111
Cystine (g) 0.102 0.045 0.0 0.001 n/a 0.001 n/a n/a 0.15 0.15
Phenylalanine (g) 0.306 0.249 0.0 0.006 0.014 0.002 n/a n/a 0.578 0.578
Tyrosine (g) 0.34 0.181 0.0 0.006 0.012 0.001 n/a n/a 0.541 0.541
Valine (g) 0.919 0.318 0.0 0.009 0.019 0.004 n/a n/a 1.267 1.267
Arginine (g) 0.442 0.34 0.0 0.004 0.032 0.008 n/a n/a 0.826 0.826
Histidine (g) 0.068 0.136 0.0 0.003 0.007 0.001 n/a n/a 0.215 0.215
Alanine (g) 0.204 0.386 0.0 0.004 0.019 0.002 n/a n/a 0.615 0.615
Aspartic acid (g) 0.782 0.68 0.0 0.009 0.04 0.006 n/a n/a 1.518 1.518
Glutamic acid (g) 1.531 1.52 0.0 0.026 0.092 0.01 n/a n/a 3.177 3.177
Glycine (g) 0.238 0.318 0.0 0.003 0.021 0.002 n/a n/a 0.582 0.582
Proline (g) 0.204 0.227 0.0 0.011 0.03 0.001 n/a n/a 0.473 0.473
Serine (g) 0.442 0.318 0.0 0.007 0.019 0.002 n/a n/a 0.789 0.789
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.068 1.864 7.295 0.004 0.001 n/a n/a 9.436 9.436
Phytosterols (mg) n/a n/a 29.835 n/a 0.88 n/a n/a n/a 30.715 30.715
Monounsaturated Fat (g) 0.102 0.0 9.85 2.985 0.002 0.0 n/a n/a 12.938 12.938
Polyunsaturated (g) 0.442 0.318 1.42 0.432 0.007 0.003 n/a n/a 2.622 2.622
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