Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shallots, or less if they're large, sliced
6 small red or yellow potatoes, cut into chunks
salt
pepper
8 oz sno peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		olive oil
4.5g 		salt
0.0g 		pepper
0.0g 		tarragon
1.2g 		parsley
0.4g 		almonds
0.26g 		parmesan cheese
0.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.27 0.01 0.06 0.13 0.47 2.82
Total Fat (g) n/a 4.5 n/a n/a 0.09 0.0 0.13 0.1 4.82 28.92
Carbohydrates (g) n/a 0.0 n/a n/a 0.6 0.03 0.06 0.01 0.7 4.2
Ash (g) n/a 0.0 n/a n/a 0.14 0.01 0.01 0.03 0.19 1.14
Calories (kcal) n/a 39.78 n/a n/a 3.54 0.143 1.518 1.494 46.475 278.85
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a 0.09 0.35 0.01 0.07 0.52 3.12
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 0.045 n/a n/a 13.668 0.546 0.697 3.845 18.801 112.806
Iron (mg) n/a 0.03 n/a n/a 0.39 0.02 0.01 0.0 0.45 2.7
Magnesium (mg) n/a 0.0 n/a n/a 4.164 0.198 0.708 0.132 5.201 31.206
Phosphorus (mg) n/a 0.0 n/a n/a 3.756 0.23 1.278 2.527 7.791 46.746
Potassium (mg) n/a 0.045 n/a n/a 36.24 2.193 1.861 0.433 40.772 244.632
Sodium (mg) n/a 0.09 n/a n/a 0.744 0.222 0.003 5.301 6.359 38.154
Zinc (mg) n/a 0.0 n/a n/a 0.05 0.0 0.01 0.01 0.07 0.42
Copper (mg) n/a 0.0 n/a n/a 0.008 0.001 0.003 0.001 0.012 0.072
Manganese (mg) n/a 0.0 n/a n/a 0.096 0.001 0.006 0.0 0.103 0.618
Selenium (mcg) n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 50.4 33.345 0.003 1.532 85.28 511.68
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.406 0.406 2.436
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 2.52 1.666 0.0 0.416 4.602 27.612
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 20.005 0.003 0.107 20.116 120.696
Vitamin E (mg) n/a 0.65 n/a n/a n/a 0.0 0.07 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 22.012 0.003 0.0 22.015 132.09
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.6 0.5 0.0 0.0 1.1 6.6
Thiamin (mg) n/a 0.0 n/a n/a 0.003 0.0 0.001 0.0 0.004 0.024
Riboflavin (mg) n/a 0.0 n/a n/a 0.016 0.0 0.003 0.002 0.021 0.126
Niacin (mg) n/a 0.0 n/a n/a 0.107 0.005 0.009 0.0 0.122 0.732
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.002 0.001 0.001 0.004 0.024
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.029 0.0 0.0 0.0 0.03 0.18
Folate (mcg) n/a 0.0 n/a n/a 3.288 0.602 0.132 0.035 4.056 24.336
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.3 1.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.003 0.018
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.002 0.005 0.007 0.042
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.002 0.007 0.009 0.054
Leucine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 0.013 0.018 0.108
Lysine (g) n/a 0.0 n/a n/a n/a 0.001 0.002 0.01 0.013 0.078
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.004 0.024
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.001 0.003 0.007 0.011 0.066
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.008 0.01 0.06
Valine (g) n/a 0.0 n/a n/a n/a 0.001 0.002 0.009 0.012 0.072
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.006 0.005 0.012 0.072
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.004 0.005 0.03
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 0.003 0.004 0.008 0.048
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.001 0.008 0.009 0.018 0.108
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.001 0.018 0.03 0.049 0.294
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 0.003 0.007 0.042
Proline (g) n/a 0.0 n/a n/a n/a 0.001 0.003 0.016 0.02 0.12
Serine (g) n/a 0.0 n/a n/a n/a 0.001 0.003 0.008 0.011 0.066
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.305 0.305 1.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 n/a n/a 0.023 0.001 0.01 0.06 0.714 4.284
Phytosterols (mg) n/a 9.945 n/a n/a 0.972 0.02 n/a n/a 10.937 65.622
Monounsaturated Fat (g) n/a 3.283 n/a n/a 0.006 0.001 0.082 0.029 3.401 20.406
Polyunsaturated (g) n/a 0.473 n/a n/a 0.044 0.0 0.032 0.004 0.554 3.324
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