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Snakegourd / Pudalangai Poriyal Recipe

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Snakegourd / Pudalangai Poriyal
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Ingredients

  • 2 onions
  • 4 tsp. of Moong Dal ( Soak in water for 30 mins.)
  • 2 - 3 tsp. of Grated coconut
  • 2 red chillies
  • A spring of curry leaves
  • 1 tsp. of mustard and Urad dhal
  • Salt to taste
  • 1 tsp. of oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 130  
Calories from Fat 49 38%
Total Fat 5.62g 7%
Saturated Fat 1.07g 4%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 304mg 9%
Total Carbs 19.09g 5%
Dietary Fiber 3.7g 12%
Sugars 8.57g 6%
Protein 2.47g 4%
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