SNACK BY THE YARD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 297.0g	chili sauce 70.5g	tomatoes ketchup 180.0g	Total Per Serving	Total for Recipe
Protein (g)	3.27	0.91	3.13	7.31	7.31
Total Fat (g)	0.3	0.54	0.56	1.39	1.39
Carbohydrates (g)	27.74	0.56	45.27	73.57	73.57
Ash (g)	1.04	1.4	6.59	9.02	9.02
Calories (kcal)	118.8	8.46	174.6	301.86	301.86
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	2.94	n/a	0.0	2.94	2.94
Glucose (dextrose) (g)	5.85	n/a	21.15	27.0	27.0
Fructose (g)	3.83	n/a	16.72	20.55	20.55
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	3.11	3.11	3.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	264.66	67.09	124.47	456.22	456.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.59	0.09	40.99	53.67	53.67
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.0	0.4	0.5	6.0	6.0
Calcium (mg)	68.31	8.46	32.4	109.17	109.17
Iron (mg)	0.62	0.82	0.92	2.36	2.36
Magnesium (mg)	29.7	8.46	34.2	72.36	72.36
Phosphorus (mg)	86.13	16.215	59.4	161.745	161.745
Potassium (mg)	433.62	90.24	687.6	1211.46	1211.46
Sodium (mg)	11.88	446.265	2005.2	2463.345	2463.345
Zinc (mg)	0.5	0.11	0.47	1.09	1.09
Copper (mg)	0.119	0.056	0.324	0.499	0.499
Manganese (mg)	0.386	0.078	0.234	0.698	0.698
Selenium (mcg)	1.5	0.4	0.5	2.4	2.4
Vitamin A, IU (IU)	5.94	1156.2	1679.4	2841.54	2841.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	57.81	84.6	142.41	142.41
Beta Carotene (mcg)	2.97	647.895	1008.0	1658.865	1658.865
Vitamin E (mg)	0.06	0.01	2.63	2.69	2.69
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	30076.2	30076.2	30076.2
Lutein + zeaxanthin (mcg)	11.88	7.05	0.0	18.93	18.93
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.23	0.23	0.23
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	22.0	3.2	27.2	52.3	52.3
Thiamin (mg)	0.149	0.021	0.018	0.188	0.188
Riboflavin (mg)	0.089	0.056	0.234	0.38	0.38
Niacin (mg)	0.356	0.127	2.574	3.057	3.057
Pantothenic acid (mg)	0.356	0.078	0.09	0.524	0.524
Vitamin B-6 (mg)	0.356	0.106	0.27	0.732	0.732
Folate (mcg)	56.43	0.705	18.0	75.135	75.135
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.1	0.0	22.5	40.6	40.6
Folic acid (mcg)	0.0	0.705	0.0	0.705	0.705
Tryptophan (g)	0.03	0.014	0.036	0.08	0.08
Threonine (g)	0.059	0.035	0.108	0.203	0.203
Isoleucine (g)	0.03	0.028	0.09	0.148	0.148
Leucine (g)	0.089	0.049	0.144	0.282	0.282
Lysine (g)	0.119	0.042	0.144	0.305	0.305
Methionine (g)	0.0	0.014	0.036	0.05	0.05
Cystine (g)	0.0	0.021	0.036	0.057	0.057
Phenylalanine (g)	0.089	0.028	0.108	0.225	0.225
Tyrosine (g)	0.03	0.021	0.072	0.123	0.123
Valine (g)	0.059	0.042	0.108	0.21	0.21
Arginine (g)	0.297	0.042	0.09	0.429	0.429
Histidine (g)	0.03	0.021	0.072	0.123	0.123
Alanine (g)	0.059	0.035	0.162	0.257	0.257
Aspartic acid (g)	0.267	0.134	0.63	1.031	1.031
Glutamic acid (g)	0.772	0.12	1.98	2.872	2.872
Glycine (g)	0.089	0.035	0.09	0.214	0.214
Proline (g)	0.03	0.042	0.108	0.18	0.18
Serine (g)	0.059	0.035	0.126	0.221	0.221
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.078	0.072	0.268	0.268
Phytosterols (mg)	44.55	n/a	12.6	57.15	57.15
Monounsaturated Fat (g)	0.03	0.042	0.09	0.162	0.162
Polyunsaturated (g)	0.059	0.282	0.234	0.575	0.575