Smothered Pork Chops Recipe

• 6 boneless pork loin chops (4 oz each)
• 1 teaspoon canola oil
• 1/2 cup chopped onion (1 medium)
• 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
• 1 can (10 3/4 oz) fat-free cream of mushroom soup with less sodium
• 1/4 cup water
• 1/2 teaspoon reduced-sodium soy sauce
• 1/4 teaspoon dried sage or thyme leaves
• 1/8 teaspoon pepper
• 1/2 cup fat-free sour cream

Directions