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Smothered Okra And Chicken Wings Recipe

Name: Smothered Okra And Chicken Wings
Ingredients: 1 pound cut okra; 3 fresh tomatoes; 1 onion; 1 c. tomato sauce; 1 T vinegar; 1 teaspoon paprika; Salt and pepper; 1 teaspoon poultry seasoning; 6 chicken wings

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.38 view details

1 pound cut okra
3 fresh tomatoes
1 onion
1 c. tomato sauce
1 T vinegar
1 teaspoon paprika
Salt and pepper
1 teaspoon poultry seasoning
6 chicken wings

Directions

Fry okra, onions and tomatoes in veg. oil. Add in salt, pepper, paprika, poultry seasoning and vinegar. Add in chicken wings and let cook slowly adding tomato sauce. Cook very slowly for about 20 min or possibly till wings are tender.

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Amount Per Serving	%DV
Serving Size 620g
Recipe makes 2 servings
Calories 256
Calories from Fat 77	30%
Total Fat 8.56g	11%
Saturated Fat 2.33g	9%
Trans Fat 0.09g
Cholesterol 36mg	12%
Sodium 705mg	29%
Potassium 1652mg	47%
Total Carbs 33.95g	9%
Dietary Fiber 11.8g	39%
Sugars 15.1g	10%
Protein 16.68g	27%

Smothered Okra And Chicken Wings Recipe

Ingredients