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Smoothies … Change is the only constant, and it sure feels good!! Recipe

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Smoothies … Change is the only constant, and it sure feels good!!
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1 vote | 403 views
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Ingredients

  • 1 pineapple, peeled, chopped
  • 1 litre of water
  • 40g sugar {decrease or substitute with honey}
  • 1tsp rock salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 501g
Calories 386  
Calories from Fat 5 1%
Total Fat 0.55g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 504mg 14%
Total Carbs 100.55g 27%
Dietary Fiber 6.5g 22%
Sugars 85.43g 57%
Protein 2.49g 4%
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