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Smoothie Shakes Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $0.57 view details
  • 3 scoops ice cream
  • 1 c. whole lowfat milk
  • 1 teaspoon vanilla
  • 1 teaspoon sugar

Directions

  1. Place all ingredients in a blender and mix till smooth. Add in 2 to 3 drops food coloring for holiday shakes: green for St. Patrick's, orange for Halloween, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 2 servings
Calories 292  
Calories from Fat 134 46%
Total Fat 14.86g 19%
Saturated Fat 9.0g 36%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 128mg 5%
Potassium 375mg 11%
Total Carbs 31.24g 8%
Dietary Fiber 0.7g 2%
Sugars 29.79g 20%
Protein 7.39g 12%
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