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smoothie Recipe

Name: smoothie
Cuisine: American
Ingredients: 1 tomato; 2 carrots; 1/2 c beets; 2 c spinach; 1 cup frozen berries; 1 apple; 1 pear; 1 nectarine; 1 peach; 3 T hemp protein powder; 2 T ground flax; 3 T almond butter; 16 oz coconut water; a couple squirts honey

by deb

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Servings: 8 cups

American

Ingredients

Cost per serving $1.30 view details

1 tomato
2 carrots
1/2 c beets
2 c spinach
1 cup frozen berries
1 apple
1 pear
1 nectarine
1 peach
3 T hemp protein powder
2 T ground flax
3 T almond butter
16 oz coconut water
a couple squirts honey

Directions

cut up fruits and veggies and put all ingredients into a blender, blend until juice like, may add more water if needed

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 8 servings
Calories 81
Calories from Fat 19	23%
Total Fat 2.14g	3%
Saturated Fat 0.27g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Potassium 392mg	11%
Total Carbs 15.61g	4%
Dietary Fiber 4.0g	13%
Sugars 10.5g	7%
Protein 1.59g	3%

smoothie Recipe

Ingredients