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Smoothie Recipe

Name: Smoothie
Ingredients: 1 ripe banana; 1/2 frzn fruit (peaches, blueberries, strawberries, etc.); 1/2 c. vanilla or possibly plain yogurt; 1 tbsp. honey; 1 c. juice (orange, pineapple or possibly blend)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.27 view details

1 ripe banana
1/2 frzn fruit (peaches, blueberries, strawberries, etc.)
1/2 c. vanilla or possibly plain yogurt
1 tbsp. honey
1 c. juice (orange, pineapple or possibly blend)

Directions

Whirl in blender. A great "on the go" breakfast!

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 2 servings
Calories 291
Calories from Fat 3	1%
Total Fat 0.32g	0%
Saturated Fat 0.09g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 349mg	10%
Total Carbs 42.54g	11%
Dietary Fiber 1.3g	4%
Sugars 37.78g	25%
Protein 0.94g	2%

Smoothie Recipe

Ingredients