Smoky Salmon Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 53.6g	cream cheese 56.7g	onion 4.32g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.37	3.36	0.08	n/a	15.81	63.24
Total Fat (g)	2.59	19.41	0.01	n/a	22.01	88.04
Carbohydrates (g)	0.0	2.31	0.32	n/a	2.62	10.48
Ash (g)	1.39	0.75	0.03	n/a	2.17	8.68
Calories (kcal)	72.899	193.914	1.382	n/a	268.196	1072.784
Starch (g)	0.0	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	1.82	n/a	n/a	1.82	7.28
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.8	30.87	3.88	n/a	72.55	290.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.82	0.1	n/a	1.92	7.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.1	0.4
Calcium (mg)	148.479	55.566	3.11	n/a	207.155	828.62
Iron (mg)	0.48	0.22	0.06	n/a	0.76	3.04
Magnesium (mg)	18.225	5.103	0.864	n/a	24.192	96.768
Phosphorus (mg)	195.649	60.102	1.598	n/a	257.35	1029.4
Potassium (mg)	166.704	78.246	11.923	n/a	256.873	1027.492
Sodium (mg)	213.874	182.007	0.691	n/a	396.572	1586.288
Zinc (mg)	0.58	0.29	0.02	n/a	0.89	3.56
Copper (mg)	0.086	0.011	0.003	n/a	0.101	0.404
Manganese (mg)	0.021	0.006	0.007	n/a	0.034	0.136
Selenium (mcg)	21.2	1.4	0.0	n/a	22.6	90.4
Vitamin A, IU (IU)	40.202	717.255	43.07	n/a	800.527	3202.108
Retinol (mcg)	12.329	203.553	0.0	n/a	215.882	863.528
Vitamin A, RAE (mcg_RAE)	12.329	205.254	2.16	n/a	219.743	878.972
Beta Carotene (mcg)	0.0	23.247	25.834	n/a	49.081	196.324
Vitamin E (mg)	0.69	0.37	0.02	n/a	1.08	4.32
Vitamin D (IU)	249.788	n/a	n/a	n/a	249.788	999.152
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	49.118	n/a	49.118	196.472
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.02	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	n/a	0.8	3.2
Thiamin (mg)	0.016	0.011	0.003	n/a	0.03	0.12
Riboflavin (mg)	0.107	0.074	0.003	n/a	0.184	0.736
Niacin (mg)	3.972	0.085	0.023	n/a	4.08	16.32
Pantothenic acid (mg)	0.3	0.323	0.003	n/a	0.627	2.508
Vitamin B-6 (mg)	0.059	0.023	0.003	n/a	0.084	0.336
Folate (mcg)	2.144	6.237	2.765	n/a	11.146	44.584
Vitamin B-12 (mcg)	2.65	0.14	0.0	n/a	2.8	11.2
Choline (mg)	47.1	15.4	0.2	n/a	62.7	250.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.134	0.04	0.001	n/a	0.175	0.7
Threonine (g)	0.638	0.13	0.003	n/a	0.771	3.084
Isoleucine (g)	0.574	0.181	0.003	n/a	0.758	3.032
Leucine (g)	0.938	0.374	0.005	n/a	1.317	5.268
Lysine (g)	1.056	0.323	0.004	n/a	1.383	5.532
Methionine (g)	0.348	0.108	0.001	n/a	0.457	1.828
Cystine (g)	0.096	0.023	n/a	n/a	0.119	0.476
Phenylalanine (g)	0.509	0.164	0.003	n/a	0.676	2.704
Tyrosine (g)	0.445	0.17	0.002	n/a	0.617	2.468
Valine (g)	0.659	0.227	0.003	n/a	0.89	3.56
Arginine (g)	0.772	0.136	0.006	n/a	0.914	3.656
Histidine (g)	0.327	0.102	0.001	n/a	0.43	1.72
Alanine (g)	0.783	0.102	0.003	n/a	0.888	3.552
Aspartic acid (g)	1.544	0.289	0.007	n/a	1.84	7.36
Glutamic acid (g)	1.742	0.737	0.016	n/a	2.496	9.984
Glycine (g)	0.756	0.079	0.004	n/a	0.839	3.356
Proline (g)	0.52	0.38	0.005	n/a	0.905	3.62
Serine (g)	0.541	0.21	0.003	n/a	0.755	3.02
Cholesterol (mg)	43.954	62.37	0.0	n/a	106.324	425.296
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.456	10.937	0.001	n/a	11.394	45.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.477	4.888	0.001	n/a	5.366	21.464
Polyunsaturated (g)	0.724	0.816	0.003	n/a	1.543	6.172