Smoky Corn Salad Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jalapeño, seeds removed and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
10.8g 		beans
60.63g 		tomatoes
37.31g 		onion
12.0g 		garlic
0.41g 		lime juice
5.04g 		olive oil
4.5g 		kosher salt
0.75g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.35 13.1 0.33 0.13 0.03 0.02 0.0 0.0 0.03 13.98 83.88
Total Fat (g) 0.13 0.86 0.07 0.01 0.0 0.0 4.5 0.0 0.02 5.6 33.6
Carbohydrates (g) 2.05 37.81 1.46 1.12 0.13 0.42 0.0 0.0 0.1 43.1 258.6
Ash (g) 0.07 2.18 0.19 0.04 0.01 0.02 0.0 0.75 0.01 3.26 19.56
Calories (kcal) 9.288 206.731 6.716 4.8 0.605 1.26 39.78 0.0 0.506 269.686 1618.116
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 0.12 n/a 0.02 n/a n/a 0.0 0.37 2.22
Glucose (dextrose) (g) 0.05 n/a 0.47 0.24 n/a 0.03 n/a n/a 0.0 0.79 4.74
Fructose (g) 0.05 n/a 0.51 0.15 n/a 0.03 n/a n/a 0.01 0.76 4.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.2 6.68 35.26 10.69 0.24 4.58 0.0 0.0 0.02 65.67 394.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 1.29 0.98 0.51 0.0 0.09 0.0 0.0 0.02 3.23 19.38
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 9.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 10.3 61.8
Calcium (mg) 0.216 74.569 3.731 2.76 0.735 0.706 0.045 0.18 0.31 83.251 499.506
Iron (mg) 0.06 3.04 0.1 0.03 0.01 0.0 0.03 0.0 0.04 3.31 19.86
Magnesium (mg) 3.996 103.669 4.104 1.2 0.102 0.403 0.0 0.008 0.324 113.805 682.83
Phosphorus (mg) 9.612 213.4 8.954 3.48 0.621 0.706 0.0 0.0 0.604 237.377 1424.262
Potassium (mg) 29.16 899.069 88.425 17.52 1.628 5.899 0.045 0.06 4.102 1045.907 6275.442
Sodium (mg) 1.62 3.031 1.866 0.48 0.069 0.101 0.09 290.685 0.06 298.001 1788.006
Zinc (mg) 0.05 2.21 0.06 0.02 0.0 0.0 0.0 0.0 0.01 2.36 14.16
Copper (mg) 0.005 0.509 0.022 0.005 0.001 0.002 0.0 0.0 0.001 0.546 3.276
Manganese (mg) 0.017 0.643 0.041 0.016 0.007 0.001 0.0 0.001 0.001 0.727 4.362
Selenium (mcg) 0.1 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 20.196 0.0 310.792 0.24 0.037 2.521 0.0 0.0 92.286 426.072 2556.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.972 0.0 15.67 0.0 0.0 0.101 0.0 0.0 4.615 21.358 128.148
Beta Carotene (mcg) 5.076 0.0 167.522 0.12 0.02 1.513 0.0 0.0 48.438 222.689 1336.134
Vitamin E (mg) 0.01 0.13 0.2 0.0 0.0 0.01 0.65 0.0 0.05 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 69.552 0.0 45.891 0.48 0.065 0.0 0.0 0.0 23.025 139.013 834.078
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.04 0.0 n/a 0.0 0.04 n/a 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 4.7 0.9 0.1 1.5 0.0 0.0 0.1 8.1 48.6
Thiamin (mg) 0.022 0.546 0.015 0.006 0.001 0.002 0.0 0.0 0.001 0.592 3.552
Riboflavin (mg) 0.006 0.115 0.007 0.004 0.0 0.001 0.0 0.0 0.003 0.137 0.822
Niacin (mg) 0.184 1.188 0.22 0.014 0.003 0.007 0.0 0.0 0.027 1.643 9.858
Pantothenic acid (mg) 0.082 0.546 0.034 0.014 0.002 0.006 0.0 0.0 0.003 0.687 4.122
Vitamin B-6 (mg) 0.006 0.176 0.03 0.014 0.005 0.002 0.0 0.0 0.007 0.241 1.446
Folate (mcg) 4.968 269.175 5.597 2.28 0.012 0.504 0.0 0.0 0.186 282.721 1696.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 40.3 2.5 0.7 0.1 0.3 0.0 0.0 0.1 46.4 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.158 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.165 0.99
Threonine (g) 0.014 0.552 0.011 0.002 0.001 0.0 0.0 0.0 n/a 0.58 3.48
Isoleucine (g) 0.014 0.576 0.007 0.001 0.001 0.0 0.0 0.0 n/a 0.6 3.6
Leucine (g) 0.038 1.049 0.011 0.004 0.001 0.001 0.0 0.0 n/a 1.104 6.624
Lysine (g) 0.015 0.897 0.011 0.005 0.001 0.001 0.0 0.0 n/a 0.93 5.58
Methionine (g) 0.008 0.2 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.212 1.272
Cystine (g) 0.003 0.146 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.153 0.918
Phenylalanine (g) 0.016 0.709 0.026 0.004 0.001 0.001 0.0 0.0 n/a 0.756 4.536
Tyrosine (g) 0.013 0.37 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.388 2.328
Valine (g) 0.021 0.685 0.007 0.002 0.001 0.001 0.0 0.0 n/a 0.717 4.302
Arginine (g) 0.014 0.812 0.007 0.012 0.003 0.001 0.0 0.0 n/a 0.849 5.094
Histidine (g) 0.01 0.364 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.379 2.274
Alanine (g) 0.032 0.552 0.011 0.002 0.001 0.001 0.0 0.0 n/a 0.599 3.594
Aspartic acid (g) 0.026 1.582 0.052 0.011 0.002 0.006 0.0 0.0 n/a 1.679 10.074
Glutamic acid (g) 0.069 1.995 0.16 0.031 0.003 0.004 0.0 0.0 n/a 2.262 13.572
Glycine (g) 0.014 0.509 0.007 0.004 0.001 0.001 0.0 0.0 n/a 0.536 3.216
Proline (g) 0.031 0.558 0.007 0.001 0.0 0.002 0.0 0.0 n/a 0.6 3.6
Serine (g) 0.016 0.715 0.011 0.002 0.001 0.002 0.0 0.0 n/a 0.748 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.224 0.011 0.005 0.0 0.001 0.621 0.0 0.004 0.886 5.316
Phytosterols (mg) n/a n/a 2.612 1.8 n/a n/a 9.945 0.0 0.306 14.663 87.978
Monounsaturated Fat (g) 0.038 0.073 0.011 0.001 0.0 0.001 3.283 0.0 0.002 3.409 20.454
Polyunsaturated (g) 0.06 0.37 0.03 0.002 0.001 0.001 0.473 0.0 0.015 0.953 5.718
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