Smoky Chili Con Carne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	garlic 1.74g	olive oil 9.0g	bell pepper 16.26g	beef 151.2g	chili 7.5g	salt 0.0g	pepper 0.0g	tomatoes 269.16g	kidney beans 97.39g	wine vinegar 7.45g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.11	0.0	0.16	28.11	0.92	n/a	n/a	2.1	5.08	0.0	36.73	220.38
Total Fat (g)	0.02	0.01	9.0	0.05	22.68	1.26	n/a	n/a	0.35	0.58	0.0	33.95	203.7
Carbohydrates (g)	2.1	0.58	0.0	0.98	0.0	4.1	n/a	n/a	10.77	14.12	0.02	32.66	195.96
Ash (g)	0.08	0.03	0.0	0.08	1.38	0.64	n/a	n/a	2.18	1.6	0.01	5.99	35.94
Calories (kcal)	9.0	2.593	79.56	5.042	325.073	23.55	n/a	n/a	45.757	81.803	1.416	573.793	3442.758
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.67	n/a	8.67	52.02
Sucrose (g)	0.22	n/a	n/a	0.0	n/a	0.06	n/a	n/a	0.03	1.8	n/a	2.11	12.66
Glucose (dextrose) (g)	0.44	n/a	n/a	0.32	n/a	0.16	n/a	n/a	2.96	0.0	n/a	3.88	23.28
Fructose (g)	0.29	n/a	n/a	0.37	n/a	0.32	n/a	n/a	3.42	0.0	n/a	4.4	26.4
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	20.05	1.02	0.0	15.0	99.37	0.58	n/a	n/a	253.76	76.0	7.04	472.82	2836.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.95	0.02	0.0	0.68	0.0	0.54	n/a	n/a	6.41	1.8	0.0	10.4	62.4
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.3	0.0	2.6	n/a	n/a	2.7	5.2	0.0	11.2	67.2
Calcium (mg)	5.175	3.149	0.09	1.138	22.679	20.85	n/a	n/a	83.44	33.111	0.447	170.08	1020.48
Iron (mg)	0.05	0.03	0.05	0.07	3.16	1.07	n/a	n/a	2.61	1.14	0.03	8.21	49.26
Magnesium (mg)	2.25	0.435	0.0	1.952	27.215	12.75	n/a	n/a	29.608	26.294	0.298	100.802	604.812
Phosphorus (mg)	6.525	2.662	0.0	4.228	258.546	22.725	n/a	n/a	51.14	87.646	0.596	434.07	2604.42
Potassium (mg)	32.85	6.977	0.09	34.316	446.03	143.7	n/a	n/a	506.021	230.802	2.906	1403.692	8422.152
Sodium (mg)	0.9	0.296	0.18	0.651	99.79	75.75	n/a	n/a	384.899	288.26	0.596	851.321	5107.926
Zinc (mg)	0.04	0.02	0.0	0.04	6.77	0.2	n/a	n/a	0.38	0.45	0.0	7.9	47.4
Copper (mg)	0.009	0.005	0.0	0.003	0.106	0.032	n/a	n/a	0.188	0.136	0.001	0.481	2.886
Manganese (mg)	0.029	0.029	0.0	0.018	0.015	0.163	n/a	n/a	0.215	0.166	0.004	0.639	3.834
Selenium (mcg)	0.1	0.2	0.0	0.0	23.9	0.5	n/a	n/a	0.3	0.9	n/a	25.9	155.4
Vitamin A, IU (IU)	0.45	0.157	0.0	509.205	0.0	2223.75	n/a	n/a	314.917	0.0	0.0	3048.479	18290.874
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	25.533	0.0	111.225	n/a	n/a	16.15	0.0	0.0	152.908	917.448
Beta Carotene (mcg)	0.225	0.087	0.0	264.117	0.0	1125.0	n/a	n/a	188.412	n/a	n/a	1577.841	9467.046
Vitamin E (mg)	0.0	0.0	1.29	0.26	0.56	2.18	n/a	n/a	1.83	0.02	n/a	6.14	36.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.575	n/a	n/a	7447.657	n/a	n/a	7449.232	44695.392
Lutein + zeaxanthin (mcg)	0.9	0.278	0.0	8.294	0.0	23.25	n/a	n/a	231.478	n/a	n/a	264.2	1585.2
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	n/a	0.03	n/a	n/a	0.03	0.0	n/a	0.08	0.48
Tocopherol, gamma (mg)	0.0	n/a	0.07	0.02	n/a	0.23	n/a	n/a	0.13	0.67	n/a	1.14	6.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.02	n/a	0.04	0.24
Vitamin C (mg)	1.7	0.5	0.0	20.8	0.0	4.8	n/a	n/a	25.0	1.2	0.0	54.0	324.0
Thiamin (mg)	0.011	0.003	0.0	0.008	0.06	0.026	n/a	n/a	0.135	0.117	n/a	0.361	2.166
Riboflavin (mg)	0.007	0.002	0.0	0.015	0.227	0.059	n/a	n/a	0.161	0.049	n/a	0.52	3.12
Niacin (mg)	0.027	0.012	0.0	0.159	7.031	0.592	n/a	n/a	1.911	0.399	n/a	10.131	60.786
Pantothenic acid (mg)	0.027	0.01	0.0	0.052	0.832	n/a	n/a	n/a	0.323	0.136	n/a	1.38	8.28
Vitamin B-6 (mg)	0.027	0.022	0.0	0.047	0.529	0.275	n/a	n/a	0.296	0.068	n/a	1.264	7.584
Folate (mcg)	4.275	0.052	0.0	7.481	9.072	7.5	n/a	n/a	21.533	35.059	n/a	84.972	509.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.28	0.0	n/a	n/a	0.0	0.0	n/a	3.28	19.68
Choline (mg)	1.4	0.4	0.0	0.9	92.5	5.0	n/a	n/a	18.8	34.0	n/a	153.1	918.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.002	0.151	n/a	n/a	n/a	0.027	0.058	n/a	0.242	1.452
Threonine (g)	0.005	0.003	0.0	0.007	1.089	n/a	n/a	n/a	0.108	0.185	n/a	1.395	8.37
Isoleucine (g)	0.002	0.004	0.0	0.003	1.24	n/a	n/a	n/a	0.054	0.243	n/a	1.546	9.276
Leucine (g)	0.007	0.005	0.0	0.007	2.192	n/a	n/a	n/a	0.081	0.438	n/a	2.73	16.38
Lysine (g)	0.009	0.005	0.0	0.007	2.328	n/a	n/a	n/a	0.081	0.36	n/a	2.79	16.74
Methionine (g)	0.0	0.001	0.0	0.002	0.726	n/a	n/a	n/a	0.027	0.068	n/a	0.824	4.944
Cystine (g)	0.0	0.001	0.0	0.003	0.287	n/a	n/a	n/a	0.027	0.049	n/a	0.367	2.202
Phenylalanine (g)	0.007	0.003	0.0	0.008	1.089	n/a	n/a	n/a	0.081	0.302	n/a	1.489	8.934
Tyrosine (g)	0.002	0.001	0.0	0.002	0.862	n/a	n/a	n/a	0.054	0.117	n/a	1.038	6.228
Valine (g)	0.005	0.005	0.0	0.005	1.376	n/a	n/a	n/a	0.054	0.292	n/a	1.736	10.416
Arginine (g)	0.023	0.011	0.0	0.007	1.829	n/a	n/a	n/a	0.054	0.282	n/a	2.206	13.236
Histidine (g)	0.002	0.002	0.0	0.003	0.922	n/a	n/a	n/a	0.054	0.136	n/a	1.12	6.72
Alanine (g)	0.005	0.002	0.0	0.005	1.754	n/a	n/a	n/a	0.081	0.234	n/a	2.08	12.48
Aspartic acid (g)	0.02	0.009	0.0	0.046	2.54	n/a	n/a	n/a	0.431	0.643	n/a	3.688	22.128
Glutamic acid (g)	0.059	0.014	0.0	0.034	4.218	n/a	n/a	n/a	1.292	0.818	n/a	6.435	38.61
Glycine (g)	0.007	0.003	0.0	0.005	1.89	n/a	n/a	n/a	0.054	0.205	n/a	2.163	12.978
Proline (g)	0.002	0.002	0.0	0.003	1.421	n/a	n/a	n/a	0.054	0.292	n/a	1.774	10.644
Serine (g)	0.005	0.003	0.0	0.008	1.119	n/a	n/a	n/a	0.081	0.321	n/a	1.537	9.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	102.814	0.0	n/a	n/a	0.0	0.0	n/a	102.814	616.884
Trans Fat (g)	n/a	n/a	n/a	n/a	1.421	n/a	n/a	n/a	n/a	n/a	0.0	1.421	8.526
Saturated Fat (g)	0.009	0.002	1.243	0.005	8.875	0.221	n/a	n/a	0.054	0.136	0.0	10.545	63.27
Phytosterols (mg)	3.375	n/a	19.89	n/a	n/a	6.225	n/a	n/a	n/a	n/a	n/a	29.49	176.94
Monounsaturated Fat (g)	0.002	0.0	6.566	0.0	9.919	0.268	n/a	n/a	0.054	0.37	n/a	17.179	103.074
Polyunsaturated (g)	0.005	0.004	0.947	0.011	0.65	0.56	n/a	n/a	0.135	0.253	n/a	2.564	15.384